20 min warm-up (running 3 laps /get up (+8lb kettlebell) 10 / burpee 10)
20 min weight training (kettlebell pull over (15lb) 10*4 / one arm kettlebell chest press (10lb*2) 10*4 / barbell overhead press (20lb) 10*4 /
Trapbar deadlift (30kg-ish)
5 min Rowing machine 250m*4
20 min warm-up (running 3 laps /get up (+8lb kettlebell) 10 / burpee 10)
20 min weight training (kettlebell pull over (15lb) 10*4 / one arm kettlebell chest press (10lb*2) 10*4 / barbell overhead press (20lb) 10*4 /
Trapbar deadlift (30kg-ish)
5 min Rowing machine 250m*4
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