Tis the season of finals! Sleep, good food, and breaks will help your brain more than burning out. Take care of yourself and good luck on finals! @beh353.bsky.social #beh353

I agree! A lot of people don’t realize how much their eating habits affect their teeth. Sharing that knowledge will really help patients make better choices day-to-day. #beh353 @beh353.bsky.social

Pomegranates are such an underrated fruit. I know they are packed with antioxidants and good for the heart. #beh353 @beh353.bsky.social

Potatoes are seriously the most versatile food out there mashed, roasted, baked, fried, scalloped. I love adding roasted garlic to my mashed potato it just amplifies the dish Perfectly. @beh353.bsky.social #beh353

Wow! I find it shocking that Diet Coke has more caffeine than the original coca-cola. I would’ve assumed it had the same amount of caffeine or even less. @beh353.bsky.social @beh353.bsky.social 3

I like how this article not only gives evidence-based nutrition guidance but also offers practical strategies parents can actually use. The idea of family-style meals allows kids to reduce mealtime stress and encourage healthier eating habits. @beh353.bsky.social #beh353

Optional labels can be helpful, but they can also be misleading if you don’t know what to look for. Understanding which labels are actually regulated makes it much easier to separate genuine benefits from marketing tactics. It allows shoppers to focus on the real nutritional value. #beh353

I always find it absurd that people will dive into drastic changes in their diets and I find that it almost never goes well because it’s usually too overwhelming to sustain. Most people end up reverting to old habits because the change didn’t fit naturally in their life. @beh353.bsky.social #beh353

This made me think about how often exercise and weight are tied to shame. Shifting to movement that honor the body and picking enjoyable activities and setting strength/energy goals instead of chasing numbers on a scale. @beh353.bsky.social #beh353

I didn’t know that! It’s interesting how something as small as slowing down before eating can help with portion control. And overall, it can build a healthier relationship with food and improve awareness of our eating habits. @beh353.bsky.social #beh353

November is one of my favorite months. Perfect time to try new recipes with this season’s fruits and veggies along with enjoying the last of fall. 🍁 #beh353 @beh353.bsky.social

Hi Katherine, I also found it hard to find the energy to cook up something after a long day of classes, especially coming back from a late lab🥲. Even went I went to the dining halls most of the fruits had been sitting out all day and didn’t look appetizing.
#beh353 @beh353.bsky.social

A helpful reminder of which foods are rich in biotin that you can include in your diet if you’re looking to boost your biotin intake naturally. #beh353 @beh353.bsky.social

It’s strange to think that taking vitamins might not actually provide any real benefit, but in reality, many people rely on supplements hoping they’ll meet their nutrient needs without making any effort to adjust or improve their diet. #beh353
@beh353.bsky.social

I’ve always known that green tea had health benefits in being an antioxidants and asa relaxant but I didn’t know that it could possible help slow the brain from aging, that really interestinG. @beh353.bsky.social #beh353

Pasta is one of my favorite dishes to make because of its versatility. It’s a flexible base for balanced, nutritious meals. From whole wheat spaghetti with olive oil and tomatoes to veggie packed pasta salads, it can fit any taste or diet. 🍝
@beh353.bsky.social #beh353

With reading about the time restricted eating habits this chart stood out to me, as it gives an ideal time to eat each meal of the day but also lets you know when you should plan out having your meals, like dinner 3 hours before you sleep and eating breakfast 30 minutes after you wake up. #beh353