Squat
Lift
Squat
Lift
Grab those dumbbells!!!
Grab those dumbbells!!!
This week we begin a new workout plan.
This week we begin a new workout plan.
I’ll go first. Good chai teas.
I’ll go first. Good chai teas.
Week one down!
Week one down!
Squat
Lift
You start by starting.
Squat
Lift
You start by starting.
do not come to the gym when you are sick, have a cold, or are just not feeling well.
This is why wiping down your equipment before and after is crucial, not for fitness; but for hygiene.
do not come to the gym when you are sick, have a cold, or are just not feeling well.
This is why wiping down your equipment before and after is crucial, not for fitness; but for hygiene.