So true! Except then I inevitably get overwhelmed and rebel against my own system and ignore it for days or weeks, use it to shame spiral, then eventually come back and change the system only to start the whole process over again 😆😅🤣📝✅

Way to go, Julie! How cool. What are you tracking?

Hard to say, as most of us are still in denial. Too focused on maintaining our proximity to power in response to our own fear to admit we're the problem. 😨👀

It sure is! ("They" may or may not have been subtly programming this into our perception of ourselves since we were itty bitty...) 😜

"Only"?! By #ADHD math, that's enough for like 13 projects! 😎😵‍💫😵

lol used to! Now it's imaginary crowd-riling speeches defiling late stage capitalism and undressing the patriarchy from the imaginary pulpit.
...
But damn that pristine floor and color-coded pantry feel fabulous. 🤩

😂 too real

I feel that!! You're not alone.

I have learned that in those moments I HAVE to start with regulating my nervous system to get out of Fight/Flight/Fawn mode (i.e. your "paralyzation" "locked in" and "can't start").

I love box breathing bc it includes sight, touch, sound, and breathing. 🟦🫁

It is SO FREEING to have scientific data to make your experiences (read: frustrations) make sense. So much easier to be compassionate with yourself.
And it's empowering to find solutions and tools that really help. To learn to work WITH your brain instead of against it.
Way to be courageous! 👏🫶💪

Boo. Heard broth with garlic helps. 🍲🧄 And tea with real lemon squeezed into it. 🍵 🍋 And hot showers with vapo steamers if you've got this nasty cough thing going around. Get lots of rest!