Embrace a WFPBNO lifestyle for health of self and planet. Frugal, easy, year-round fresh produce from shelf stable organic seeds when you grow sprouts as well. Easy in widemouth quart jars w EcoPeaceful 316 stainless steel mesh lids. Store sprouts in same jar as grown.

Dr Caldwell Esselstyn Jr recommends avoiding all oils to promote arterial health.

Stir in flaxmeal. Let set to soften apples ~ 15 min. Thoroughly stir in remaining ingredients.
Place 8-9 clusters around edge of dinner plate.
Elevate on cereal dish. Micro 2 min @ 70% power. Flip with fork, outside edge in. Micro another 1.5 min @ 70% power. Cool on wire rack. Yield ~ 20 clusters.

CARDAMOM LEMON ZUCCHINI CLUSTERS
1.5 c grated zucchini
1/2 c dehydrated EverCrisp®️ apple purée
1/2 c organic lemon juice
1 T flaxmeal
1.5 c oat flour
2 tsp cardamom
1/2 tsp cinnamon
1/4 tsp cloves
1/2 c walnuts optional
Grate zucchini into 4 c Pyrex. Add lemon juice and torn up apples.

Easy to apply on outside glass surface 1/4” dot pattern every 2” in all directions with a white chisel tip POSCA PC-8K pen which is water soluble, quick drying, nontoxic. Dots applied are intact at least 7 months through direct rain, frost, and snow. Easily look out windows to take photos.

Everyone should avoid alcohol.

Run until dough ball forms.
Spread into flat 1.5 L casserole dish. Micro raised on inverted dish 5 min @ 50% power until edges pull away from dish.
Let cool to further harden. If edges firm and center still soft cut out firm border and micro center another min. @ 50% power. Let cool.

Strongest measure to help birds is embracing WFPB nutritional lifestyle.

A direct link to specific article would be helpful.

Fully agree. Fully WFPB lifestyle here.

Simply embrace a WFPB Whole Foods Plant Based lifestyle. Nutritious, frugal, easy, low carbon footprint. Consider growing sprouts in quart jars for year-round fresh produce from shelf stable seeds.

Scorecard too blurry to read on cell phone.

Cook sweet potato in microwave. 2 min. Flip. Cook another 2 min. Add flesh to food processor. Add remaining ingred. Run to desired texture. Add a little water if needed. Spread onto cooled cake.

CHOCOLATE FROSTING
1 sweet potato
1 apple EverCrisp cut into chunks
1/2 c cacao powder Navitas organic
1/2 c dried fruit
1/2 c walnuts optional

Run ingredients in food processor until nearly smooth. Add ~ 1/8 c water if too dry. Spread in bundt dish. Microwave on inverted dish 10 min @ 80% power. Cool on rack.

Love POSCA pens.

OR Scoop into Bundt dish to rise ~ 30min. Elevate on small dish to microwave 10 min. @ 70% power. Cool.
Note…May try oat flour next.
Adapted from ThePlantpure Kitchen ©️2017 Kim Campbell.

Activate yeast with 1/2 c warm water and date paste. Set aside.
Combine remaining ingredients. Stir in yeast mixture. Add enough water until sticky dough. Scoop dough into bread pan. Let rise ~ 30min. Bake 35 min. @ 350°. Cool.