Embrace a WFPBNO lifestyle for health of self and planet. Frugal, easy, year-round fresh produce from shelf stable organic seeds when you grow sprouts as well. Easy in widemouth quart jars w EcoPeaceful 316 stainless steel mesh lids. Store sprouts in same jar as grown.

In reply is how I adapted Cardamom Lemon Courgette Cake p 293 in Be A Plant-based Woman Warrior by Jane & Ann Esselstyn.

Simply embrace a WFPB Whole Foods Plant Based lifestyle. Nutritious, frugal, easy, low carbon footprint. Consider growing sprouts in quart jars for year-round fresh produce from shelf stable seeds.

Happy Valentine’s Day

CHOCOLATE CAKE
1.5 c sprouted grains
2 apples EverCrisp cut into chunks
1.5 c oat flour
1 c cacao powder organic Navitas
1/4 tsp cinnamon
3/4 c fruit paste
~1/4 c water if needed

Green pea sprouts are favorite here. Easy in widemouth Ball jar with widemouth EcoPeaceful 316 stainless steel mesh lid. Dishwasher safe. No rust. Same lid used for growing and refrig storage.

A few weeks ago joyfully switched from plastic cutting board to hard maple 11x11x7/8”cutting board made by a local woodscraft person. Maintained with plant based cutting board oil by The Real Milk Paint Co. Simply rub in with your fingers then rub your hands together. No petroleum products.

Consider growing your sprouts in widemouth Ball jars with widemouth EcoPeaceful 316 stainless steel mesh lids. Store ripe sprouts with same lid by putting open end flush against refrig wall or bottom of another jar. Arugula, being a gelatinous seed, is grown in Geo terra cotta tower.

Her newest book Wildscape is my favorite nature book.