Graylin Fox Sjodin
@graylinfoxsjodin.bsky.social
Author. Psychologist. Cat mom. Mindfulness & Meditation Teacher. Reiki Master.
Books: GraylinFox.com
Mindfulness & Meditation Podcast: Anarinya
YT: EclecticCafe - www.youtube.com/@EclecticCafe
Psych: ChicInsight.com
Books: GraylinFox.com
Mindfulness & Meditation Podcast: Anarinya
YT: EclecticCafe - www.youtube.com/@EclecticCafe
Psych: ChicInsight.com
Cozy Up & Unwind 🔥 3-Hour Dark Fireplace with Crackling Logs for Sleep, Relaxation & Meditation
youtu.be/n_2aCZpYV7A #fireplace #asmr #mentalhealth #selfcare #mindfulness
youtu.be/n_2aCZpYV7A #fireplace #asmr #mentalhealth #selfcare #mindfulness
November 18, 2025 at 12:50 PM
Cozy Up & Unwind 🔥 3-Hour Dark Fireplace with Crackling Logs for Sleep, Relaxation & Meditation
youtu.be/n_2aCZpYV7A #fireplace #asmr #mentalhealth #selfcare #mindfulness
youtu.be/n_2aCZpYV7A #fireplace #asmr #mentalhealth #selfcare #mindfulness
Tearing your hair out? Trying not to? I can help. I'm a Licensed Clinical Psychologist and created a podcast with guided meditations and some psych information. #anarinya #guidedmeditation #meditation #therapy #psychology #psychologist
November 13, 2025 at 4:49 PM
Tearing your hair out? Trying not to? I can help. I'm a Licensed Clinical Psychologist and created a podcast with guided meditations and some psych information. #anarinya #guidedmeditation #meditation #therapy #psychology #psychologist
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
November 12, 2025 at 4:15 PM
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
All 7 Chakra Guided Meditations are live on my Anarinya podcast and on Insight Timer and AURA. Do one or all 7 for a full chakra realignment. #chakra #meditations #reiki
November 8, 2025 at 12:02 PM
All 7 Chakra Guided Meditations are live on my Anarinya podcast and on Insight Timer and AURA. Do one or all 7 for a full chakra realignment. #chakra #meditations #reiki
Ride the Storm: A Guided Meditation for Stress & Anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
https://bit.ly/3WxK22X
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
https://bit.ly/3WxK22X
November 5, 2025 at 8:55 PM
Ride the Storm: A Guided Meditation for Stress & Anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
https://bit.ly/3WxK22X
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
https://bit.ly/3WxK22X
Leaves on a Stream is for you if:
You feel overwhelmed by your own thoughts.
You want to build emotional resilience and reduce reactivity.
You're looking to improve your focus and concentration skills.
You need a quick and effective way to manage stress and anxiety.
You feel overwhelmed by your own thoughts.
You want to build emotional resilience and reduce reactivity.
You're looking to improve your focus and concentration skills.
You need a quick and effective way to manage stress and anxiety.
November 5, 2025 at 4:00 PM
Leaves on a Stream is for you if:
You feel overwhelmed by your own thoughts.
You want to build emotional resilience and reduce reactivity.
You're looking to improve your focus and concentration skills.
You need a quick and effective way to manage stress and anxiety.
You feel overwhelmed by your own thoughts.
You want to build emotional resilience and reduce reactivity.
You're looking to improve your focus and concentration skills.
You need a quick and effective way to manage stress and anxiety.
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
November 2, 2025 at 3:15 PM
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
Tearing your hair out? Trying not to? I can help. I'm a Licensed Clinical Psychologist and created a podcast with guided meditations and some psych information. #anarinya #guidedmeditation #meditation #therapy #psychology #psychologist
October 31, 2025 at 3:49 PM
Tearing your hair out? Trying not to? I can help. I'm a Licensed Clinical Psychologist and created a podcast with guided meditations and some psych information. #anarinya #guidedmeditation #meditation #therapy #psychology #psychologist
Acceptance of How Things Are
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
October 28, 2025 at 3:32 PM
Acceptance of How Things Are
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
Ride the Storm: A Guided Meditation for Stress & Anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
October 27, 2025 at 7:55 PM
Ride the Storm: A Guided Meditation for Stress & Anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
October 23, 2025 at 3:15 PM
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
Welcome to Anarinya, your sanctuary for mindful living and psychological well-being. I’m so grateful you’re here. Whether you’re looking for grounding meditations, insights into the mind, or practical tools for emotional balance, this is the place for you. Let’s take a deep breath together & begin.
October 22, 2025 at 11:31 AM
Welcome to Anarinya, your sanctuary for mindful living and psychological well-being. I’m so grateful you’re here. Whether you’re looking for grounding meditations, insights into the mind, or practical tools for emotional balance, this is the place for you. Let’s take a deep breath together & begin.
Ride the Storm: A Guided Meditation for Stress & Anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
October 18, 2025 at 7:55 PM
Ride the Storm: A Guided Meditation for Stress & Anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
Tearing your hair out? Trying not to? I can help. I'm a Licensed Clinical Psychologist and created a podcast with guided meditations and some psych information. #anarinya #guidedmeditation #meditation #therapy #psychology #psychologist
October 18, 2025 at 3:49 PM
Tearing your hair out? Trying not to? I can help. I'm a Licensed Clinical Psychologist and created a podcast with guided meditations and some psych information. #anarinya #guidedmeditation #meditation #therapy #psychology #psychologist
Acceptance of How Things Are
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
October 18, 2025 at 3:32 PM
Acceptance of How Things Are
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
Leaves on a Stream is for you if:
You feel overwhelmed by your own thoughts.
You want to build emotional resilience and reduce reactivity.
You're looking to improve your focus and concentration skills.
You need a quick and effective way to manage stress and anxiety.
You feel overwhelmed by your own thoughts.
You want to build emotional resilience and reduce reactivity.
You're looking to improve your focus and concentration skills.
You need a quick and effective way to manage stress and anxiety.
October 18, 2025 at 3:00 PM
Leaves on a Stream is for you if:
You feel overwhelmed by your own thoughts.
You want to build emotional resilience and reduce reactivity.
You're looking to improve your focus and concentration skills.
You need a quick and effective way to manage stress and anxiety.
You feel overwhelmed by your own thoughts.
You want to build emotional resilience and reduce reactivity.
You're looking to improve your focus and concentration skills.
You need a quick and effective way to manage stress and anxiety.
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
October 13, 2025 at 3:15 PM
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
Ride the Storm: A Guided Meditation for Stress & Anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
October 9, 2025 at 7:55 PM
Ride the Storm: A Guided Meditation for Stress & Anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
This is your sanctuary. A space to remember that you are not the storm; you are the calm, unwavering presence that can observe it and let it pass.
##meditation #guidedmeditation #stress #anxiety
Acceptance of How Things Are
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
October 8, 2025 at 3:32 PM
Acceptance of How Things Are
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
This meditation works with where you are right now. If you have stress, anxiety, chronic pain or illness, or are not quite feeling well for any reason, you can still meditate on being still with whatever it is.
Aura https://bit.ly/456Xhvb
Posted on my TikTok accounts: Removing my TikTok content since it’s going red hat. I do know Meta is trash as well, after all, Zuck sold millions of FB users data to Russia in 2016, mine included, and kisses fascist ass regularly. I’ll be focusing on Bluesky and Skylight.
October 8, 2025 at 2:21 PM
Posted on my TikTok accounts: Removing my TikTok content since it’s going red hat. I do know Meta is trash as well, after all, Zuck sold millions of FB users data to Russia in 2016, mine included, and kisses fascist ass regularly. I’ll be focusing on Bluesky and Skylight.
Tearing your hair out? Trying not to? I can help. I'm a Licensed Clinical Psychologist and created a podcast with guided meditations and some psych information. #anarinya #guidedmeditation #meditation #therapy #psychology #psychologist
October 5, 2025 at 3:49 PM
Tearing your hair out? Trying not to? I can help. I'm a Licensed Clinical Psychologist and created a podcast with guided meditations and some psych information. #anarinya #guidedmeditation #meditation #therapy #psychology #psychologist
If you’re feeling overwhelmed, my podcast is nothing but guided meditations and information about mindfulness. It’s free. Here’s the cover art for the latest episode. Available in video on YouTube or anywhere you get podcasts in audio. #Anarinya
#meditation #mindfulness #stress #anxiety
#meditation #mindfulness #stress #anxiety
October 4, 2025 at 1:42 PM
If you’re feeling overwhelmed, my podcast is nothing but guided meditations and information about mindfulness. It’s free. Here’s the cover art for the latest episode. Available in video on YouTube or anywhere you get podcasts in audio. #Anarinya
#meditation #mindfulness #stress #anxiety
#meditation #mindfulness #stress #anxiety
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
October 3, 2025 at 3:15 PM
I'm making videos of my Guided Meditations for the Anarinya YouTube channel.
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4
##meditation #mindfulness #guidedmeditation #therapy
https://youtu.be/J46lx9oUOu4