Season's Greetings!
Wishing you a time of rest for your body and mind. Meaningful connection and Good things that warm your soul.
Here's to stepping into the next with faith and a big dash of hope.
#SeasonsGreetings #RestAndRenewal
#GratitudeInSeason #healthyaging
#gratefulagingwithKristeen

Gratitude isn’t just a feeling—it’s a practice that improves heart health, reduces stress, and boosts overall happiness. Take a moment to reflect on what you’re grateful for today and share it with someone. #GratefulHeart #GratefulAgingWithKristeen

Healthy aging starts with small habits. Take time each day to move, stretch and breathe. It's great for the body! Bonus: It can help reduce stress. #MindfulMovement #HealthyAging #GratefulAgingWithKristeen

Aging is an opportunity to grow and thrive. Staying active, flexible, and mindful contributes to aging well. Studies show that physical activity reduces chronic disease risks. #AgingWell #healthyaging #GratefulAgingWithKristeen

Yoga improves balance, strength, and memory while reducing stress and supporting brain health in older adults. It is adaptable for all abilities, making it a safe and effective way to stay active and sharp.

#YogaBenefits #ActiveAging #GratefulAgingwithKristeen
#askmequestionsaboutbenefitsofyoga

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2025 Yoga + Mindfulness Classes with @townofoakville.bsky.social sky.social are open! Perfect for staying active, trying something new, or leaning into mindfulness. Let’s move, connect, and grow together! 💛
#gratefulagingwithkristeen #ActiveAgingOakville #gratefulaging