Grateful Aging with Kristeen
@gratefulaging.bsky.social
Gerontology Specialist Hons BA Spec. Gerontology
Yoga Educator ERYT+YACEP
Mixed Abilities Coach.
Age Well with Health, Purpose & Joy.
www.gratefulagingwithkristeen.com
Yoga Educator ERYT+YACEP
Mixed Abilities Coach.
Age Well with Health, Purpose & Joy.
www.gratefulagingwithkristeen.com
Pinned
Gratitude isn’t just a feeling—it’s a practice that improves heart health, reduces stress, and boosts overall happiness. Take a moment to reflect on what you’re grateful for today and share it with someone. #GratefulHeart #GratefulAgingWithKristeen
Reposted by Grateful Aging with Kristeen
Season's Greetings!
Wishing you a time of rest for your body and mind. Meaningful connection and Good things that warm your soul.
Here's to stepping into the next with faith and a big dash of hope.
#SeasonsGreetings #RestAndRenewal
#GratitudeInSeason #healthyaging
#gratefulagingwithKristeen
December 22, 2024 at 2:52 PM
Season's Greetings!
Wishing you a time of rest for your body and mind. Meaningful connection and Good things that warm your soul.
Here's to stepping into the next with faith and a big dash of hope.
#SeasonsGreetings #RestAndRenewal
#GratitudeInSeason #healthyaging
#gratefulagingwithKristeen
Gratitude isn’t just a feeling—it’s a practice that improves heart health, reduces stress, and boosts overall happiness. Take a moment to reflect on what you’re grateful for today and share it with someone. #GratefulHeart #GratefulAgingWithKristeen
December 19, 2024 at 12:23 PM
Gratitude isn’t just a feeling—it’s a practice that improves heart health, reduces stress, and boosts overall happiness. Take a moment to reflect on what you’re grateful for today and share it with someone. #GratefulHeart #GratefulAgingWithKristeen
Reposted by Grateful Aging with Kristeen
Join us in building a community where everyone belongs, dreams big, and inspires change.
Your support helps people with developmental disabilities live active and fulfilling lives.
Donate: linktr.ee/CommunityLiv...
#GivingTuesdayca #DreamInspireBelong #InclusionMatters #GiveBack
Your support helps people with developmental disabilities live active and fulfilling lives.
Donate: linktr.ee/CommunityLiv...
#GivingTuesdayca #DreamInspireBelong #InclusionMatters #GiveBack
December 4, 2024 at 1:06 AM
Join us in building a community where everyone belongs, dreams big, and inspires change.
Your support helps people with developmental disabilities live active and fulfilling lives.
Donate: linktr.ee/CommunityLiv...
#GivingTuesdayca #DreamInspireBelong #InclusionMatters #GiveBack
Your support helps people with developmental disabilities live active and fulfilling lives.
Donate: linktr.ee/CommunityLiv...
#GivingTuesdayca #DreamInspireBelong #InclusionMatters #GiveBack
Healthy aging starts with small habits. Take time each day to move, stretch and breathe. It's great for the body! Bonus: It can help reduce stress. #MindfulMovement #HealthyAging #GratefulAgingWithKristeen
December 13, 2024 at 1:35 PM
Healthy aging starts with small habits. Take time each day to move, stretch and breathe. It's great for the body! Bonus: It can help reduce stress. #MindfulMovement #HealthyAging #GratefulAgingWithKristeen
Day 2: Yoga reduces falls by improving balance and stability, helping you stay independent as you age. Studies show balance exercises like yoga can lower fall risk by up to 23%. #BalanceMatters #HealthyAging #GratefulAgingWithKristeen
December 13, 2024 at 1:16 PM
Day 2: Yoga reduces falls by improving balance and stability, helping you stay independent as you age. Studies show balance exercises like yoga can lower fall risk by up to 23%. #BalanceMatters #HealthyAging #GratefulAgingWithKristeen
Reposted by Grateful Aging with Kristeen
Aging is an opportunity to grow and thrive. Staying active, flexible, and mindful contributes to aging well. Studies show that physical activity reduces chronic disease risks. #AgingWell #healthyaging #GratefulAgingWithKristeen
December 9, 2024 at 11:02 PM
Aging is an opportunity to grow and thrive. Staying active, flexible, and mindful contributes to aging well. Studies show that physical activity reduces chronic disease risks. #AgingWell #healthyaging #GratefulAgingWithKristeen
Yoga improves balance, strength, and memory while reducing stress and supporting brain health in older adults. It is adaptable for all abilities, making it a safe and effective way to stay active and sharp.
#YogaBenefits #ActiveAging #GratefulAgingwithKristeen
#askmequestionsaboutbenefitsofyoga
December 7, 2024 at 1:28 PM
Yoga improves balance, strength, and memory while reducing stress and supporting brain health in older adults. It is adaptable for all abilities, making it a safe and effective way to stay active and sharp.
#YogaBenefits #ActiveAging #GratefulAgingwithKristeen
#askmequestionsaboutbenefitsofyoga
Time to Sign Up!
2025 Yoga + Mindfulness Classes with @townofoakville.bsky.social sky.social are open! Perfect for staying active, trying something new, or leaning into mindfulness. Let’s move, connect, and grow together! 💛
#gratefulagingwithkristeen #ActiveAgingOakville #gratefulaging
2025 Yoga + Mindfulness Classes with @townofoakville.bsky.social sky.social are open! Perfect for staying active, trying something new, or leaning into mindfulness. Let’s move, connect, and grow together! 💛
#gratefulagingwithkristeen #ActiveAgingOakville #gratefulaging
December 7, 2024 at 12:09 PM
Time to Sign Up!
2025 Yoga + Mindfulness Classes with @townofoakville.bsky.social sky.social are open! Perfect for staying active, trying something new, or leaning into mindfulness. Let’s move, connect, and grow together! 💛
#gratefulagingwithkristeen #ActiveAgingOakville #gratefulaging
2025 Yoga + Mindfulness Classes with @townofoakville.bsky.social sky.social are open! Perfect for staying active, trying something new, or leaning into mindfulness. Let’s move, connect, and grow together! 💛
#gratefulagingwithkristeen #ActiveAgingOakville #gratefulaging