Gotham Jiu Jitsu
@gothamjiujitsu.bsky.social
Exclusive one-on-one Brazilian Jiu Jitsu for NYC residents. Empower men & women with real-world self-defense skills. #NewYorkCity #PrivateTraining #MartialArts #WestVillage #FlatironBID #BillionairesRow #UnionSquare
Solo Travelers:That tragic Florida story is a reminder to trust your gut when traveling solo.
Physical Tip:Learn to deliver a strong, effortless kick to the shin or kneecap. It temporarily disables the leg. #TravelTips #SoloFemaleTravel #FallPrevention #Resilience #NoGi bit.ly/3Z1cScO #MartialArts
Physical Tip:Learn to deliver a strong, effortless kick to the shin or kneecap. It temporarily disables the leg. #TravelTips #SoloFemaleTravel #FallPrevention #Resilience #NoGi bit.ly/3Z1cScO #MartialArts
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 19, 2025 at 2:32 AM
Solo Travelers:That tragic Florida story is a reminder to trust your gut when traveling solo.
Physical Tip:Learn to deliver a strong, effortless kick to the shin or kneecap. It temporarily disables the leg. #TravelTips #SoloFemaleTravel #FallPrevention #Resilience #NoGi bit.ly/3Z1cScO #MartialArts
Physical Tip:Learn to deliver a strong, effortless kick to the shin or kneecap. It temporarily disables the leg. #TravelTips #SoloFemaleTravel #FallPrevention #Resilience #NoGi bit.ly/3Z1cScO #MartialArts
The unsettling truth of global sex crimes requires us to be loud.
Tip: If you need immediate help, yell "FIRE!" not "HELP!" People respond faster to the word 'fire' due to deep human programming. 🗣️🔥 #GlobalWomen #SelfDefense #SafetyTip
What's the best defense tip you learned in college?
Tip: If you need immediate help, yell "FIRE!" not "HELP!" People respond faster to the word 'fire' due to deep human programming. 🗣️🔥 #GlobalWomen #SelfDefense #SafetyTip
What's the best defense tip you learned in college?
November 18, 2025 at 8:22 PM
The unsettling truth of global sex crimes requires us to be loud.
Tip: If you need immediate help, yell "FIRE!" not "HELP!" People respond faster to the word 'fire' due to deep human programming. 🗣️🔥 #GlobalWomen #SelfDefense #SafetyTip
What's the best defense tip you learned in college?
Tip: If you need immediate help, yell "FIRE!" not "HELP!" People respond faster to the word 'fire' due to deep human programming. 🗣️🔥 #GlobalWomen #SelfDefense #SafetyTip
What's the best defense tip you learned in college?
Confidence is an age-proof defense. Training with a community keeps your mind sharp & body capable. Isolation is vulnerability. Find your community and empower each other.
What's one piece of advice you'd give your younger self about safety? bit.ly/481NyIc
What's one piece of advice you'd give your younger self about safety? bit.ly/481NyIc
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 18, 2025 at 4:18 PM
Confidence is an age-proof defense. Training with a community keeps your mind sharp & body capable. Isolation is vulnerability. Find your community and empower each other.
What's one piece of advice you'd give your younger self about safety? bit.ly/481NyIc
What's one piece of advice you'd give your younger self about safety? bit.ly/481NyIc
Proactive defense is key. Simple, high-pain strikes buy time. Don't pull your leg back.
Target Knees: Kick or stomp the shin/knee for maximum, immediate effect. Zero strength required. 🦵
#SeniorExecs #SelfDefenseTips #WomenOnlyOrganizations #Violence bit.ly/481NyIc
Target Knees: Kick or stomp the shin/knee for maximum, immediate effect. Zero strength required. 🦵
#SeniorExecs #SelfDefenseTips #WomenOnlyOrganizations #Violence bit.ly/481NyIc
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 18, 2025 at 5:31 AM
Proactive defense is key. Simple, high-pain strikes buy time. Don't pull your leg back.
Target Knees: Kick or stomp the shin/knee for maximum, immediate effect. Zero strength required. 🦵
#SeniorExecs #SelfDefenseTips #WomenOnlyOrganizations #Violence bit.ly/481NyIc
Target Knees: Kick or stomp the shin/knee for maximum, immediate effect. Zero strength required. 🦵
#SeniorExecs #SelfDefenseTips #WomenOnlyOrganizations #Violence bit.ly/481NyIc
The elite shield is real. Your college student needs more than a phone—they need agency.
Tip: The Key Claw. Hold your keys like a claw between your fingers when walking alone. 🛡️ #CollegeSafety #GenXParents #KnowYourRights bit.ly/481NyI #MartialArtsForWomen
Tip: The Key Claw. Hold your keys like a claw between your fingers when walking alone. 🛡️ #CollegeSafety #GenXParents #KnowYourRights bit.ly/481NyI #MartialArtsForWomen
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 18, 2025 at 1:12 AM
The elite shield is real. Your college student needs more than a phone—they need agency.
Tip: The Key Claw. Hold your keys like a claw between your fingers when walking alone. 🛡️ #CollegeSafety #GenXParents #KnowYourRights bit.ly/481NyI #MartialArtsForWomen
Tip: The Key Claw. Hold your keys like a claw between your fingers when walking alone. 🛡️ #CollegeSafety #GenXParents #KnowYourRights bit.ly/481NyI #MartialArtsForWomen
Why bring anxiety home when you can leave it on the mat? Our flexible training fits your life—in-home or corporate gym.
Tip: Keep your chin tucked when falling backwards to protect your head from impact.
#PrivateTraining #Slip&Fall #BrazilianJiuJitsu
Book a private session: bit.ly/3L4BuOm
Tip: Keep your chin tucked when falling backwards to protect your head from impact.
#PrivateTraining #Slip&Fall #BrazilianJiuJitsu
Book a private session: bit.ly/3L4BuOm
bit.ly
November 17, 2025 at 11:26 PM
Why bring anxiety home when you can leave it on the mat? Our flexible training fits your life—in-home or corporate gym.
Tip: Keep your chin tucked when falling backwards to protect your head from impact.
#PrivateTraining #Slip&Fall #BrazilianJiuJitsu
Book a private session: bit.ly/3L4BuOm
Tip: Keep your chin tucked when falling backwards to protect your head from impact.
#PrivateTraining #Slip&Fall #BrazilianJiuJitsu
Book a private session: bit.ly/3L4BuOm
We need to normalize training for a reality where powerful people minimize abuse.
Mental benefits of Brazilian Jiu Jitsu: less stress, more focus, total confidence. Skip the spin class; learn a knee-to-groin. #PrivateTraining #BrazilianJiuJitsu #BillionairesRow
Mental benefits of Brazilian Jiu Jitsu: less stress, more focus, total confidence. Skip the spin class; learn a knee-to-groin. #PrivateTraining #BrazilianJiuJitsu #BillionairesRow
November 16, 2025 at 11:54 PM
We need to normalize training for a reality where powerful people minimize abuse.
Mental benefits of Brazilian Jiu Jitsu: less stress, more focus, total confidence. Skip the spin class; learn a knee-to-groin. #PrivateTraining #BrazilianJiuJitsu #BillionairesRow
Mental benefits of Brazilian Jiu Jitsu: less stress, more focus, total confidence. Skip the spin class; learn a knee-to-groin. #PrivateTraining #BrazilianJiuJitsu #BillionairesRow
The cabbie's story is a call for accountability. Empowerment is action. Martial arts boosts focus and reduces stress. ⚖️
Innovative Tip: The "Weight Drop"—If grabbed, instantly drop your body weight like a stone by softening your knees and hinging your hips. Makes you exponentially harder to lift.
Innovative Tip: The "Weight Drop"—If grabbed, instantly drop your body weight like a stone by softening your knees and hinging your hips. Makes you exponentially harder to lift.
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 15, 2025 at 3:52 PM
The cabbie's story is a call for accountability. Empowerment is action. Martial arts boosts focus and reduces stress. ⚖️
Innovative Tip: The "Weight Drop"—If grabbed, instantly drop your body weight like a stone by softening your knees and hinging your hips. Makes you exponentially harder to lift.
Innovative Tip: The "Weight Drop"—If grabbed, instantly drop your body weight like a stone by softening your knees and hinging your hips. Makes you exponentially harder to lift.
For college women, the threat isn't always strangers.Stalking is often a known person.Training with your sorority/entourage builds mutual vigilance.
TIP:Agree on a code word with your friends or family that immediately signals you need help without alerting a threat. 👯♀️📞 bit.ly/481NyIc #SelfDefense
TIP:Agree on a code word with your friends or family that immediately signals you need help without alerting a threat. 👯♀️📞 bit.ly/481NyIc #SelfDefense
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 14, 2025 at 3:03 PM
For college women, the threat isn't always strangers.Stalking is often a known person.Training with your sorority/entourage builds mutual vigilance.
TIP:Agree on a code word with your friends or family that immediately signals you need help without alerting a threat. 👯♀️📞 bit.ly/481NyIc #SelfDefense
TIP:Agree on a code word with your friends or family that immediately signals you need help without alerting a threat. 👯♀️📞 bit.ly/481NyIc #SelfDefense
Switching from boardroom to combat sports? Women’s Self Defense is fast & practical for street clothes.
Tip: Use the "Eye Swipe" (a quick, aggressive swipe across the eyes) as a universal panic button. It focuses on body mechanics and speed, not gripping. 🥋🚫
#WomenSelfDefense bit.ly/3CHzrf2
Tip: Use the "Eye Swipe" (a quick, aggressive swipe across the eyes) as a universal panic button. It focuses on body mechanics and speed, not gripping. 🥋🚫
#WomenSelfDefense bit.ly/3CHzrf2
November 14, 2025 at 2:15 PM
Switching from boardroom to combat sports? Women’s Self Defense is fast & practical for street clothes.
Tip: Use the "Eye Swipe" (a quick, aggressive swipe across the eyes) as a universal panic button. It focuses on body mechanics and speed, not gripping. 🥋🚫
#WomenSelfDefense bit.ly/3CHzrf2
Tip: Use the "Eye Swipe" (a quick, aggressive swipe across the eyes) as a universal panic button. It focuses on body mechanics and speed, not gripping. 🥋🚫
#WomenSelfDefense bit.ly/3CHzrf2
Being stalked feels like 'psychological terrorism.'
Tip: If grabbed, use the Keys/Pen Spike: stick a key/pen out from your fist and rake hard across the attacker’s throat or eyes.
Protect your peace. 👯♀️#EvaLaRue #WomenSelfDefense #NYCSafety #PrivateTraining #BrazilianJiuJitsu
Tip: If grabbed, use the Keys/Pen Spike: stick a key/pen out from your fist and rake hard across the attacker’s throat or eyes.
Protect your peace. 👯♀️#EvaLaRue #WomenSelfDefense #NYCSafety #PrivateTraining #BrazilianJiuJitsu
bit.ly
November 14, 2025 at 12:47 PM
Being stalked feels like 'psychological terrorism.'
Tip: If grabbed, use the Keys/Pen Spike: stick a key/pen out from your fist and rake hard across the attacker’s throat or eyes.
Protect your peace. 👯♀️#EvaLaRue #WomenSelfDefense #NYCSafety #PrivateTraining #BrazilianJiuJitsu
Tip: If grabbed, use the Keys/Pen Spike: stick a key/pen out from your fist and rake hard across the attacker’s throat or eyes.
Protect your peace. 👯♀️#EvaLaRue #WomenSelfDefense #NYCSafety #PrivateTraining #BrazilianJiuJitsu
Sledgehammer attacks are extreme, but the lesson is simple: Be prepared for anything. Your backpack is more than books.
Simple Tip: Quickly spin and use your backpack or heavy bag as a shield to absorb the first impact (Backpack Shield).
#WomenSelfDefense #SelfDefense #WomensSafety #Violence
Simple Tip: Quickly spin and use your backpack or heavy bag as a shield to absorb the first impact (Backpack Shield).
#WomenSelfDefense #SelfDefense #WomensSafety #Violence
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 14, 2025 at 3:27 AM
Sledgehammer attacks are extreme, but the lesson is simple: Be prepared for anything. Your backpack is more than books.
Simple Tip: Quickly spin and use your backpack or heavy bag as a shield to absorb the first impact (Backpack Shield).
#WomenSelfDefense #SelfDefense #WomensSafety #Violence
Simple Tip: Quickly spin and use your backpack or heavy bag as a shield to absorb the first impact (Backpack Shield).
#WomenSelfDefense #SelfDefense #WomensSafety #Violence
Wellness trend check: Saunas, spas, Brazilian Jiu Jitsu.
Wait, BJJ? Yes. It's focused, physical stress relief that trains your mind to stay calm under pressure.
Better than a fidget spinner. In-home sessions are totally private. 🥋✨ Upgrade your wellness routine. bit.ly/3CHzrf2 #Wellness #fitness
Wait, BJJ? Yes. It's focused, physical stress relief that trains your mind to stay calm under pressure.
Better than a fidget spinner. In-home sessions are totally private. 🥋✨ Upgrade your wellness routine. bit.ly/3CHzrf2 #Wellness #fitness
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 14, 2025 at 1:14 AM
Wellness trend check: Saunas, spas, Brazilian Jiu Jitsu.
Wait, BJJ? Yes. It's focused, physical stress relief that trains your mind to stay calm under pressure.
Better than a fidget spinner. In-home sessions are totally private. 🥋✨ Upgrade your wellness routine. bit.ly/3CHzrf2 #Wellness #fitness
Wait, BJJ? Yes. It's focused, physical stress relief that trains your mind to stay calm under pressure.
Better than a fidget spinner. In-home sessions are totally private. 🥋✨ Upgrade your wellness routine. bit.ly/3CHzrf2 #Wellness #fitness
Public figures often face harassment.
PHYSICAL TIP: Learn the 'Fence' defense: hands up, palms out, non-aggressive shield. It protects you and buys time against an immediate, close-quarters rush.
#EndViolenceAgainstWomen #SelfDefense #WomensRights #SafetyFirst #ArianaGrande
PHYSICAL TIP: Learn the 'Fence' defense: hands up, palms out, non-aggressive shield. It protects you and buys time against an immediate, close-quarters rush.
#EndViolenceAgainstWomen #SelfDefense #WomensRights #SafetyFirst #ArianaGrande
November 13, 2025 at 11:59 PM
Public figures often face harassment.
PHYSICAL TIP: Learn the 'Fence' defense: hands up, palms out, non-aggressive shield. It protects you and buys time against an immediate, close-quarters rush.
#EndViolenceAgainstWomen #SelfDefense #WomensRights #SafetyFirst #ArianaGrande
PHYSICAL TIP: Learn the 'Fence' defense: hands up, palms out, non-aggressive shield. It protects you and buys time against an immediate, close-quarters rush.
#EndViolenceAgainstWomen #SelfDefense #WomensRights #SafetyFirst #ArianaGrande
The US Attorney's office attack confirms safety must be priority one, not an afterthought. For New Yorkers, that means a strong voice.
Tip: Power Shout: Yell "NO!" while pushing air from your diaphragm. Volume is your first weapon! 🗣️
#NYCWomen #StopViolence #CommunityTraining #SafetyFirst
Tip: Power Shout: Yell "NO!" while pushing air from your diaphragm. Volume is your first weapon! 🗣️
#NYCWomen #StopViolence #CommunityTraining #SafetyFirst
November 13, 2025 at 8:15 PM
The US Attorney's office attack confirms safety must be priority one, not an afterthought. For New Yorkers, that means a strong voice.
Tip: Power Shout: Yell "NO!" while pushing air from your diaphragm. Volume is your first weapon! 🗣️
#NYCWomen #StopViolence #CommunityTraining #SafetyFirst
Tip: Power Shout: Yell "NO!" while pushing air from your diaphragm. Volume is your first weapon! 🗣️
#NYCWomen #StopViolence #CommunityTraining #SafetyFirst
Campus or city, unwanted touch is NOT a flex. Your confidence is your best tool.
Tip: Throw something (keys, water bottle) at their eyes, then immediately sprint! Distract & Run wins the game. 🏃♀️
Grab a safety crash course.
#SelfDefense #MartialArts #WomenSelfDefense
Tip: Throw something (keys, water bottle) at their eyes, then immediately sprint! Distract & Run wins the game. 🏃♀️
Grab a safety crash course.
#SelfDefense #MartialArts #WomenSelfDefense
November 13, 2025 at 3:37 PM
Campus or city, unwanted touch is NOT a flex. Your confidence is your best tool.
Tip: Throw something (keys, water bottle) at their eyes, then immediately sprint! Distract & Run wins the game. 🏃♀️
Grab a safety crash course.
#SelfDefense #MartialArts #WomenSelfDefense
Tip: Throw something (keys, water bottle) at their eyes, then immediately sprint! Distract & Run wins the game. 🏃♀️
Grab a safety crash course.
#SelfDefense #MartialArts #WomenSelfDefense
The Alexander case is a wake-up call for NYC socialites, execs, and students. Don't rely on security.
Tip: If someone is trying to force you into a secondary location (car, room), suddenly empty your bladder or vomit on yourself. Extreme disgust is a psychological deterrent.
Tip: If someone is trying to force you into a secondary location (car, room), suddenly empty your bladder or vomit on yourself. Extreme disgust is a psychological deterrent.
November 13, 2025 at 2:25 AM
The Alexander case is a wake-up call for NYC socialites, execs, and students. Don't rely on security.
Tip: If someone is trying to force you into a secondary location (car, room), suddenly empty your bladder or vomit on yourself. Extreme disgust is a psychological deterrent.
Tip: If someone is trying to force you into a secondary location (car, room), suddenly empty your bladder or vomit on yourself. Extreme disgust is a psychological deterrent.
Are you comfortable setting a hard physical boundary? If a stranger/acquaintance gets too close, use the "Fence."
Tip: Your keys are a weapon. Hold them like a spike between your fingers for an improvised "Keys/Pen Strike."
Learn what to do when "No" isn't enough.
#SexualHarassment #MentalHealth
Tip: Your keys are a weapon. Hold them like a spike between your fingers for an improvised "Keys/Pen Strike."
Learn what to do when "No" isn't enough.
#SexualHarassment #MentalHealth
November 12, 2025 at 8:33 PM
Are you comfortable setting a hard physical boundary? If a stranger/acquaintance gets too close, use the "Fence."
Tip: Your keys are a weapon. Hold them like a spike between your fingers for an improvised "Keys/Pen Strike."
Learn what to do when "No" isn't enough.
#SexualHarassment #MentalHealth
Tip: Your keys are a weapon. Hold them like a spike between your fingers for an improvised "Keys/Pen Strike."
Learn what to do when "No" isn't enough.
#SexualHarassment #MentalHealth
Should universities require self-defense? Anxiety is ⬆️. Combat training builds confidence.
TIP: Practice Breakfalls to prevent concussions if you're shoved. 🎓
#SelfDefense #Barnard #Baruch #Columbia #NYC #Antisemitism #University #College
TIP: Practice Breakfalls to prevent concussions if you're shoved. 🎓
#SelfDefense #Barnard #Baruch #Columbia #NYC #Antisemitism #University #College
November 12, 2025 at 5:41 PM
Should universities require self-defense? Anxiety is ⬆️. Combat training builds confidence.
TIP: Practice Breakfalls to prevent concussions if you're shoved. 🎓
#SelfDefense #Barnard #Baruch #Columbia #NYC #Antisemitism #University #College
TIP: Practice Breakfalls to prevent concussions if you're shoved. 🎓
#SelfDefense #Barnard #Baruch #Columbia #NYC #Antisemitism #University #College
You manage billions, but can you manage a crisis on the street? The confidence from martial arts is transferable to the boardroom. Learning to fall with grace is key. Train with your team. 🛡️
Safety Tip:If you fall, tuck your chin to your chest to prevent your head from impacting the ground.
Safety Tip:If you fall, tuck your chin to your chest to prevent your head from impacting the ground.
November 12, 2025 at 4:18 PM
You manage billions, but can you manage a crisis on the street? The confidence from martial arts is transferable to the boardroom. Learning to fall with grace is key. Train with your team. 🛡️
Safety Tip:If you fall, tuck your chin to your chest to prevent your head from impacting the ground.
Safety Tip:If you fall, tuck your chin to your chest to prevent your head from impacting the ground.
The mental load is heavy. Martial arts cuts stress.
Tip: If grabbed, make the most painful target you can reach the target: The windpipe. Hit it with the side of your hand or a quick jab. It's a universal disabler.
Protect your mind & calendar. 🧘♀️
Tip: If grabbed, make the most painful target you can reach the target: The windpipe. Hit it with the side of your hand or a quick jab. It's a universal disabler.
Protect your mind & calendar. 🧘♀️
November 12, 2025 at 12:30 PM
The mental load is heavy. Martial arts cuts stress.
Tip: If grabbed, make the most painful target you can reach the target: The windpipe. Hit it with the side of your hand or a quick jab. It's a universal disabler.
Protect your mind & calendar. 🧘♀️
Tip: If grabbed, make the most painful target you can reach the target: The windpipe. Hit it with the side of your hand or a quick jab. It's a universal disabler.
Protect your mind & calendar. 🧘♀️
That UC Berkeley deviant news is a call for mental resilience.
Safety Tip: If your throat is grabbed, immediately hit the crook of their elbow sharply with the side of your hand. Invest in your head & your hands. bit.ly/3Z1cScO #MentalHealth #SelfCare #SelfDefense #WomenOnly #UCBerkeley
Safety Tip: If your throat is grabbed, immediately hit the crook of their elbow sharply with the side of your hand. Invest in your head & your hands. bit.ly/3Z1cScO #MentalHealth #SelfCare #SelfDefense #WomenOnly #UCBerkeley
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 11, 2025 at 8:20 PM
That UC Berkeley deviant news is a call for mental resilience.
Safety Tip: If your throat is grabbed, immediately hit the crook of their elbow sharply with the side of your hand. Invest in your head & your hands. bit.ly/3Z1cScO #MentalHealth #SelfCare #SelfDefense #WomenOnly #UCBerkeley
Safety Tip: If your throat is grabbed, immediately hit the crook of their elbow sharply with the side of your hand. Invest in your head & your hands. bit.ly/3Z1cScO #MentalHealth #SelfCare #SelfDefense #WomenOnly #UCBerkeley
Executive risk is real. That convicted dealer being back in the system is a systemic failure. Don't wait for another headline.
Actionable Tip: The Ear Clap causes vertigo & escape time. Fast, effortless, effective. Get the knowledge now. 📚
Actionable Tip: The Ear Clap causes vertigo & escape time. Fast, effortless, effective. Get the knowledge now. 📚
November 11, 2025 at 7:59 PM
Executive risk is real. That convicted dealer being back in the system is a systemic failure. Don't wait for another headline.
Actionable Tip: The Ear Clap causes vertigo & escape time. Fast, effortless, effective. Get the knowledge now. 📚
Actionable Tip: The Ear Clap causes vertigo & escape time. Fast, effortless, effective. Get the knowledge now. 📚
Global Travel: Your awareness is your bodyguard. Fugitive found in college after 13 years. Safety must be proactive.
Innovative Tip:If a car approaches you slowly, "The Direction Change"—Quickly change direction 3 times (left, right, back) to confirm you're the target, then run toward crowds/light.
Innovative Tip:If a car approaches you slowly, "The Direction Change"—Quickly change direction 3 times (left, right, back) to confirm you're the target, then run toward crowds/light.
November 11, 2025 at 7:10 PM
Global Travel: Your awareness is your bodyguard. Fugitive found in college after 13 years. Safety must be proactive.
Innovative Tip:If a car approaches you slowly, "The Direction Change"—Quickly change direction 3 times (left, right, back) to confirm you're the target, then run toward crowds/light.
Innovative Tip:If a car approaches you slowly, "The Direction Change"—Quickly change direction 3 times (left, right, back) to confirm you're the target, then run toward crowds/light.
The chilling reality is that violence respects no location. Martial arts helps with impulse control & stress reduction. Find your edge.
SAFETY TIP: Use a loud personal safety alarm/whistle to stun and disorient an attacker instantly.
SAFETY TIP: Use a loud personal safety alarm/whistle to stun and disorient an attacker instantly.
November 11, 2025 at 6:41 PM
The chilling reality is that violence respects no location. Martial arts helps with impulse control & stress reduction. Find your edge.
SAFETY TIP: Use a loud personal safety alarm/whistle to stun and disorient an attacker instantly.
SAFETY TIP: Use a loud personal safety alarm/whistle to stun and disorient an attacker instantly.