Gotham Jiu Jitsu
@gothamjiujitsu.bsky.social
Exclusive one-on-one Brazilian Jiu Jitsu for NYC residents. Empower men & women with real-world self-defense skills. #NewYorkCity #PrivateTraining #MartialArts #WestVillage #FlatironBID #BillionairesRow #UnionSquare
Safety fact: The best defense is to RUN. Train for endurance and awareness. We'll show you how Brazilian Jiu Jitsu builds mental toughness to overcome the freeze response.
Safety Tip: Always have an "I'm with them" plan to avoid lone vulnerability (even if you're not with anyone). 🏃♀️🌍
Safety Tip: Always have an "I'm with them" plan to avoid lone vulnerability (even if you're not with anyone). 🏃♀️🌍
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 11, 2025 at 3:40 PM
Safety fact: The best defense is to RUN. Train for endurance and awareness. We'll show you how Brazilian Jiu Jitsu builds mental toughness to overcome the freeze response.
Safety Tip: Always have an "I'm with them" plan to avoid lone vulnerability (even if you're not with anyone). 🏃♀️🌍
Safety Tip: Always have an "I'm with them" plan to avoid lone vulnerability (even if you're not with anyone). 🏃♀️🌍
Unpredictable violence (like that shovel attack) is the real threat. Training is about situational awareness first, technique second.
Tip: The "Key Scratch." Carry keys tucked between your fingers. If grabbed, rake them across the attacker's face. Instinctive and effective. 🔑
#SelfDefense
Tip: The "Key Scratch." Carry keys tucked between your fingers. If grabbed, rake them across the attacker's face. Instinctive and effective. 🔑
#SelfDefense
bit.ly
November 11, 2025 at 1:56 PM
Unpredictable violence (like that shovel attack) is the real threat. Training is about situational awareness first, technique second.
Tip: The "Key Scratch." Carry keys tucked between your fingers. If grabbed, rake them across the attacker's face. Instinctive and effective. 🔑
#SelfDefense
Tip: The "Key Scratch." Carry keys tucked between your fingers. If grabbed, rake them across the attacker's face. Instinctive and effective. 🔑
#SelfDefense
The most important part of self-defense for anyone is the confidence that makes you look less like a target. Tip: If pinned, use both hands to rake the attacker's eyes/face violently, then immediately use your knees or feet to create space and run.💥🗣️🧍♀️#Confidence #WomenOnly bit.ly/3L4BuOm
bit.ly
November 11, 2025 at 2:15 AM
The most important part of self-defense for anyone is the confidence that makes you look less like a target. Tip: If pinned, use both hands to rake the attacker's eyes/face violently, then immediately use your knees or feet to create space and run.💥🗣️🧍♀️#Confidence #WomenOnly bit.ly/3L4BuOm
Your intuition is your first defense. Safety Tip: When walking alone, periodically change your pace (speed up/slow down) or direction (cross the street) to gauge if you are being followed (The "Pattern Break"). Self-defense enhances awareness. 🛡️
November 11, 2025 at 1:26 AM
Your intuition is your first defense. Safety Tip: When walking alone, periodically change your pace (speed up/slow down) or direction (cross the street) to gauge if you are being followed (The "Pattern Break"). Self-defense enhances awareness. 🛡️
CDC Fact: 3 million older adults are treated for a fall injury annually. Safety Tip: Always use railings on stairs, and ensure your home has bright lighting to prevent tripping hazards. Your independence is worth protecting. 👵🏠💛 #Falling #FallPrevention #SelfCare #Boomer #Longevity
November 10, 2025 at 8:17 PM
CDC Fact: 3 million older adults are treated for a fall injury annually. Safety Tip: Always use railings on stairs, and ensure your home has bright lighting to prevent tripping hazards. Your independence is worth protecting. 👵🏠💛 #Falling #FallPrevention #SelfCare #Boomer #Longevity
Stress relief that pays dividends in safety & health? That’s martial arts. Find your a black belt instructor and build your entourage—training partners become lifelines. 🌟 bit.ly/3CHzrf2
Tip: If grabbed, gouge the attacker's eyes with your thumb or fingers. It is instantly incapacitating
Tip: If grabbed, gouge the attacker's eyes with your thumb or fingers. It is instantly incapacitating
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 10, 2025 at 5:52 PM
Stress relief that pays dividends in safety & health? That’s martial arts. Find your a black belt instructor and build your entourage—training partners become lifelines. 🌟 bit.ly/3CHzrf2
Tip: If grabbed, gouge the attacker's eyes with your thumb or fingers. It is instantly incapacitating
Tip: If grabbed, gouge the attacker's eyes with your thumb or fingers. It is instantly incapacitating
HS & College women worldwide: When a sexual assault story breaks (like Halsey's), use that energy to enroll.
Mental prep is key. Tip: The 'Head Butt Escape'—If grabbed from the front, slam your head into their nose/chin for an immediate distraction. 🧠 #CollegeBound #SororitySafety #bit.ly/3ZoNizD
Mental prep is key. Tip: The 'Head Butt Escape'—If grabbed from the front, slam your head into their nose/chin for an immediate distraction. 🧠 #CollegeBound #SororitySafety #bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 10, 2025 at 1:18 PM
HS & College women worldwide: When a sexual assault story breaks (like Halsey's), use that energy to enroll.
Mental prep is key. Tip: The 'Head Butt Escape'—If grabbed from the front, slam your head into their nose/chin for an immediate distraction. 🧠 #CollegeBound #SororitySafety #bit.ly/3ZoNizD
Mental prep is key. Tip: The 'Head Butt Escape'—If grabbed from the front, slam your head into their nose/chin for an immediate distraction. 🧠 #CollegeBound #SororitySafety #bit.ly/3ZoNizD
The ultimate travel warning: Be your own security. Fall prevention (balance training) is a necessary skill, not just for the elderly. Learn how to fall and how to fight. Your movement health is a critical asset. 🧘♀️ #FallingPrevention #TravelTips #SpringBreak #SelfCare bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 9, 2025 at 10:48 PM
The ultimate travel warning: Be your own security. Fall prevention (balance training) is a necessary skill, not just for the elderly. Learn how to fall and how to fight. Your movement health is a critical asset. 🧘♀️ #FallingPrevention #TravelTips #SpringBreak #SelfCare bit.ly/3Z1cScO
44% of female rape survivors were minors first (CDC). This is our issue. Training is the ultimate mental health hack: control and resilience. No cap. 🧘♀️ Tip: The High Knee (if grabbed). Lift your knee hard and sharp into the groin. It's an instant disabler. 💥
November 9, 2025 at 2:42 PM
44% of female rape survivors were minors first (CDC). This is our issue. Training is the ultimate mental health hack: control and resilience. No cap. 🧘♀️ Tip: The High Knee (if grabbed). Lift your knee hard and sharp into the groin. It's an instant disabler. 💥
Tired of headlines? Turn anxiety into action. Martial arts boosts decision-making under pressure. EASY TIP: Ear Clap. Use cupped hands to strike both ears simultaneously—it causes intense disorientation. Self Defense Classes #SelfDefense #SelfCare #BrazilianJiuJitsu #WomenSelfDefense
November 9, 2025 at 2:15 PM
Tired of headlines? Turn anxiety into action. Martial arts boosts decision-making under pressure. EASY TIP: Ear Clap. Use cupped hands to strike both ears simultaneously—it causes intense disorientation. Self Defense Classes #SelfDefense #SelfCare #BrazilianJiuJitsu #WomenSelfDefense
Fact: Yelling "FIRE!" is better than "HELP!"
It triggers a primal response in bystanders. If attacked, yell "FIRE!" as loud as you can while striking the nearest soft target (eyes, groin). Escape is the goal. Remember that. 🗣️
It triggers a primal response in bystanders. If attacked, yell "FIRE!" as loud as you can while striking the nearest soft target (eyes, groin). Escape is the goal. Remember that. 🗣️
November 9, 2025 at 4:48 AM
Fact: Yelling "FIRE!" is better than "HELP!"
It triggers a primal response in bystanders. If attacked, yell "FIRE!" as loud as you can while striking the nearest soft target (eyes, groin). Escape is the goal. Remember that. 🗣️
It triggers a primal response in bystanders. If attacked, yell "FIRE!" as loud as you can while striking the nearest soft target (eyes, groin). Escape is the goal. Remember that. 🗣️
Security is a state of mind, not just a lock. The mental benefits of self-defense training—resilience, focus, and confidence—are the best defenses against anxiety and fear. Invest in your head first. 🧠
#SelfCare #MentalHealthMatters #SelfDefenseTraining #PrivateTraining
#SelfCare #MentalHealthMatters #SelfDefenseTraining #PrivateTraining
bit.ly
November 9, 2025 at 3:32 AM
Security is a state of mind, not just a lock. The mental benefits of self-defense training—resilience, focus, and confidence—are the best defenses against anxiety and fear. Invest in your head first. 🧠
#SelfCare #MentalHealthMatters #SelfDefenseTraining #PrivateTraining
#SelfCare #MentalHealthMatters #SelfDefenseTraining #PrivateTraining
NYC life is fast. Your defense needs to be faster. Self-Defense training focuses on high-impact, low-skill moves. Don't rely on luck.
Innovative Tip: The Ear Scream. Loud, sharp sound directly into the ear disorients instantly. It's a non-physical weapon. 📢💥
Innovative Tip: The Ear Scream. Loud, sharp sound directly into the ear disorients instantly. It's a non-physical weapon. 📢💥
November 8, 2025 at 9:49 PM
NYC life is fast. Your defense needs to be faster. Self-Defense training focuses on high-impact, low-skill moves. Don't rely on luck.
Innovative Tip: The Ear Scream. Loud, sharp sound directly into the ear disorients instantly. It's a non-physical weapon. 📢💥
Innovative Tip: The Ear Scream. Loud, sharp sound directly into the ear disorients instantly. It's a non-physical weapon. 📢💥
Saw the Bay Area story. My stomach dropped. Normalize self-defense as self-care. It's about setting boundaries with force. Tip: The simple Palm-Heel Strike to the groin or face gives you a clear path to run. 👯♀️🧘♀️
November 8, 2025 at 6:59 PM
Saw the Bay Area story. My stomach dropped. Normalize self-defense as self-care. It's about setting boundaries with force. Tip: The simple Palm-Heel Strike to the groin or face gives you a clear path to run. 👯♀️🧘♀️
Can a simple movement save your life? Yes. If you feel dizzy or lose balance, tuck your chin to your chest to protect your head before you land. It's martial arts-inspired fall prevention. 🌎#Slip&Fall #FallingSafely
November 8, 2025 at 6:39 PM
Can a simple movement save your life? Yes. If you feel dizzy or lose balance, tuck your chin to your chest to protect your head before you land. It's martial arts-inspired fall prevention. 🌎#Slip&Fall #FallingSafely
Nightlife is statistically high-risk for sexual harm. Fact: 50\%+ of women experience nightlife-related sexual violence. Don't be a statistic. Learn to defend yourself before you need to. Community training matters. 🍻🚨 #CollegeSafety #NYCStudents #Sororities #SelfDefense #NYC
bit.ly/3CHzrf2
bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 8, 2025 at 4:43 PM
Nightlife is statistically high-risk for sexual harm. Fact: 50\%+ of women experience nightlife-related sexual violence. Don't be a statistic. Learn to defend yourself before you need to. Community training matters. 🍻🚨 #CollegeSafety #NYCStudents #Sororities #SelfDefense #NYC
bit.ly/3CHzrf2
bit.ly/3CHzrf2
Globally, we're powerful. Let's make sure we're protected. 🛡️ Brazilian Jiu Jitsu teaches leverage. Tip: If someone is closing in, create a quick barrier by violently extending your heel palm strike to their face/nose. This disorients and pushes back. #SexCrimes #Assaults #CommunitySafety
November 8, 2025 at 3:17 PM
Globally, we're powerful. Let's make sure we're protected. 🛡️ Brazilian Jiu Jitsu teaches leverage. Tip: If someone is closing in, create a quick barrier by violently extending your heel palm strike to their face/nose. This disorients and pushes back. #SexCrimes #Assaults #CommunitySafety
Tax policy means less public funding for your future. Adapt. Brazilian Jiu-Jitsu training is the ultimate mental hack for navigating inequality & high-pressure situations. 🤖🎮 #BrazilianJiuJitsu #PrivateTraining #SelfDefense
Protect your most important asset (you): bit.ly/3Z1cScO
Protect your most important asset (you): bit.ly/3Z1cScO
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Learn martial arts-based Ukemi techniques to prevent falls, improve balance, strength, and confidence. Private, personalized sessions at Gotham Jiu-Jitsu NYC. Reduce fall injuries safely.
bit.ly
November 8, 2025 at 2:23 PM
Tax policy means less public funding for your future. Adapt. Brazilian Jiu-Jitsu training is the ultimate mental hack for navigating inequality & high-pressure situations. 🤖🎮 #BrazilianJiuJitsu #PrivateTraining #SelfDefense
Protect your most important asset (you): bit.ly/3Z1cScO
Protect your most important asset (you): bit.ly/3Z1cScO
Hate crimes against religious minorities are spiking. It's not just a statistic; it's a threat. Your belongings are not worth your life. Run to light.
Tip: If you must run, immediately drop anything you are carrying (phone, bag) to gain a few precious seconds. 🏃♀️
Tip: If you must run, immediately drop anything you are carrying (phone, bag) to gain a few precious seconds. 🏃♀️
November 8, 2025 at 1:11 PM
Hate crimes against religious minorities are spiking. It's not just a statistic; it's a threat. Your belongings are not worth your life. Run to light.
Tip: If you must run, immediately drop anything you are carrying (phone, bag) to gain a few precious seconds. 🏃♀️
Tip: If you must run, immediately drop anything you are carrying (phone, bag) to gain a few precious seconds. 🏃♀️
Brazilian Jiu Jitsu is leverage. Not size. Not strength. It's the best anti-bullying tool because it teaches control without striking.
Check out our beginner program in Union Square. 🛑 #UnionSquare #PrivateTraining #WestVillage #BrazilianJiuJitsu www.mushinmma.org/intro-to-bjj
Check out our beginner program in Union Square. 🛑 #UnionSquare #PrivateTraining #WestVillage #BrazilianJiuJitsu www.mushinmma.org/intro-to-bjj
INTRO TO BJJ — MUSHIN MMA
www.mushinmma.org
November 7, 2025 at 7:55 PM
Brazilian Jiu Jitsu is leverage. Not size. Not strength. It's the best anti-bullying tool because it teaches control without striking.
Check out our beginner program in Union Square. 🛑 #UnionSquare #PrivateTraining #WestVillage #BrazilianJiuJitsu www.mushinmma.org/intro-to-bjj
Check out our beginner program in Union Square. 🛑 #UnionSquare #PrivateTraining #WestVillage #BrazilianJiuJitsu www.mushinmma.org/intro-to-bjj
Executive life means high stakes & constant travel. Stress management is non-negotiable. Martial arts is proven to enhance neuroplasticity—better focus, better function. 💡 Utilize your apartment's amenities for home training. #LuxuryLiving #MentalHealth #PrivateTraining #SelfDefense bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 7, 2025 at 3:23 PM
Executive life means high stakes & constant travel. Stress management is non-negotiable. Martial arts is proven to enhance neuroplasticity—better focus, better function. 💡 Utilize your apartment's amenities for home training. #LuxuryLiving #MentalHealth #PrivateTraining #SelfDefense bit.ly/3ZoNizD
As a leader, you know competence comes from repeated effort. Martial arts is a structured path to mastery, boosting self-confidence and challenging mental blocks. The discipline transfers directly to high-stakes decision-making. Train where you live in luxury, like at home in NYC. 🧘♀️ bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 7, 2025 at 1:34 PM
As a leader, you know competence comes from repeated effort. Martial arts is a structured path to mastery, boosting self-confidence and challenging mental blocks. The discipline transfers directly to high-stakes decision-making. Train where you live in luxury, like at home in NYC. 🧘♀️ bit.ly/3CHzrf2
Want better emotional stability? The discipline of Brazilian Jiu Jitsu fosters assertiveness and self-control.
Safety Tip: When walking alone, keep your keys threaded through your fingers as an improvised striking tool. 🧘
#BrazilianJiuJitsu #BrookfieldProperties #PrivateTraining bit.ly/3CHzrf2
Safety Tip: When walking alone, keep your keys threaded through your fingers as an improvised striking tool. 🧘
#BrazilianJiuJitsu #BrookfieldProperties #PrivateTraining bit.ly/3CHzrf2
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 7, 2025 at 1:17 PM
Want better emotional stability? The discipline of Brazilian Jiu Jitsu fosters assertiveness and self-control.
Safety Tip: When walking alone, keep your keys threaded through your fingers as an improvised striking tool. 🧘
#BrazilianJiuJitsu #BrookfieldProperties #PrivateTraining bit.ly/3CHzrf2
Safety Tip: When walking alone, keep your keys threaded through your fingers as an improvised striking tool. 🧘
#BrazilianJiuJitsu #BrookfieldProperties #PrivateTraining bit.ly/3CHzrf2
Your intuition is your most valuable asset. Proactive defense means pre-mortems.Tip: If someone is following you, sharply change directions or cross the street to verify intent. Use a LOUD, firm voice. Ownership of your space is key. 📢🚫 #CollegeSafety #WomenOnly #SafeWalk #SelfDefense bit.ly/3ZoNizD
Private Brazilian Jiu Jitsu Lessons NYC | Women’s Self-Defense & No Gi Training | Gotham Jiu Jitsu
Enhance your strength, self-defense skills, and confidence with expert private brazilian jiu jitsu training in NYC. learn from seasoned instructors with decades of experience. our one on one sessions...
bit.ly
November 7, 2025 at 12:05 PM
Your intuition is your most valuable asset. Proactive defense means pre-mortems.Tip: If someone is following you, sharply change directions or cross the street to verify intent. Use a LOUD, firm voice. Ownership of your space is key. 📢🚫 #CollegeSafety #WomenOnly #SafeWalk #SelfDefense bit.ly/3ZoNizD
Ditch the pointless treadmill routine. Brazilian Jiu Jitsu offers a full-body workout & a focus that clears your head better than any spa.
Safety Tip: Never let someone walk too close behind you; periodically glance back and change your pace to create space.
Safety Tip: Never let someone walk too close behind you; periodically glance back and change your pace to create space.
November 7, 2025 at 2:28 AM
Ditch the pointless treadmill routine. Brazilian Jiu Jitsu offers a full-body workout & a focus that clears your head better than any spa.
Safety Tip: Never let someone walk too close behind you; periodically glance back and change your pace to create space.
Safety Tip: Never let someone walk too close behind you; periodically glance back and change your pace to create space.