Crystal Dehnert
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goldandglitter.bsky.social
Crystal Dehnert
@goldandglitter.bsky.social
Fitness. Adventure. Life.
✨️Oly weightlifter
✨️Training for my first marathon (July 2025)
✨️Training for my first ultra! (Sept 2025)

❤️🏳️‍🌈
Don't fret, friend! While these may be my first time running these distances, it is not my first long distance events.
I've completed several multi sport races, up to 100ks. The marathon is also planned as a training run, prep for the ultra. ✌️
April 8, 2025 at 11:22 AM
Pups are such a joy ❤️
March 27, 2025 at 2:59 PM
Japan is amazing 😍
March 24, 2025 at 12:23 PM
The oly lifts are great for challenging your whole body and athleticism. I've trained them predominantly for several years, working with two coaches until I moved to a more hybrid style of training.
Make sure you get a coach to learn the lifts, they are very technical and you need to be safe!
March 13, 2025 at 1:09 PM
What are you training for? What runs does everyone have planned?
March 10, 2025 at 12:28 PM
I want to cover at least 25km and gain some mental confidence on those hills.
March 10, 2025 at 12:27 PM
If they can make the people ok with Elon having access to their SSN, then they can actually access something else more valuable. The SSN probably aren't the end game, but it's private, valuable information and a stepping stone to Elon gaining access to other information that he'll find more useful.
February 11, 2025 at 4:11 PM