Crystal Dehnert
@goldandglitter.bsky.social
Fitness. Adventure. Life.
✨️Oly weightlifter
✨️Training for my first marathon (July 2025)
✨️Training for my first ultra! (Sept 2025)
❤️🏳️🌈
✨️Oly weightlifter
✨️Training for my first marathon (July 2025)
✨️Training for my first ultra! (Sept 2025)
❤️🏳️🌈
April 4, 2025 at 12:45 PM
I find Brianna Weist to be a beautiful writer. Her words always resonate and seem to find me just when I need them ❤️💖
#quote #spiritual #booksky
#quote #spiritual #booksky
April 3, 2025 at 12:35 PM
I find Brianna Weist to be a beautiful writer. Her words always resonate and seem to find me just when I need them ❤️💖
#quote #spiritual #booksky
#quote #spiritual #booksky
Slow mornings 🌞 I tried meditating with Harley this morning. She was chill enough, I feel like this could be good for her.
#puppy #cute #meditation
#puppy #cute #meditation
April 1, 2025 at 12:22 PM
Slow mornings 🌞 I tried meditating with Harley this morning. She was chill enough, I feel like this could be good for her.
#puppy #cute #meditation
#puppy #cute #meditation
Yesterday both sucked and was so much fun! I'm super proud of myself for holding my pace and completing AtB in under 3 hours. The weather definitely could have been better 😂
Marathon training officially begins this week, Conquer the Crater, July 20th 🔥
#runsky #running #marathon
Marathon training officially begins this week, Conquer the Crater, July 20th 🔥
#runsky #running #marathon
March 31, 2025 at 12:30 PM
Some photos from deload week. 2.5 days until Around the Bay and the weather is looking chilly with rain 😭 this is why we train in the rain!
Also, meet Harley. Six months old, husky mix and my future running buddy. I can't wait to take her on all the adventures ❤️
#runsky #marathon #puppy
Also, meet Harley. Six months old, husky mix and my future running buddy. I can't wait to take her on all the adventures ❤️
#runsky #marathon #puppy
March 27, 2025 at 1:01 PM
March 21, 2025 at 1:01 AM
I have been reducing my caffeine intake over the last month & trying to improve my sleep! I've reduced daily intake by 50%, and weekends by a lot more!
I've been feeling so much more alert in the mornings without that initial coffee & my energy levels feel more stable overall.
#fitness #health
I've been feeling so much more alert in the mornings without that initial coffee & my energy levels feel more stable overall.
#fitness #health
March 17, 2025 at 5:42 PM
March 16, 2025 at 4:32 PM
I love oly lifting. The challenge, the technique, the feeling of lifting weights. Not much beats it.
I don't train the lifts with as much volume as I used to, I'm currently focusing on running, but I'm finding it impossible to give it up entirely for a more runner specific program.
#gym #fitness
I don't train the lifts with as much volume as I used to, I'm currently focusing on running, but I'm finding it impossible to give it up entirely for a more runner specific program.
#gym #fitness
March 13, 2025 at 1:09 PM
I ticked a big goal off last weekend. I ran a sub two hour half marathon, 1:56 🎉🏃♀️ previous years time was 2:06. It feels really good to take 10 minutes off my time. It feels even better to know all my training resulted in this success.
Onto the next, 30km Around the Bay 🔥
#fitness #running
Onto the next, 30km Around the Bay 🔥
#fitness #running
March 9, 2025 at 12:06 AM
February 5, 2025 at 8:57 PM
February 2, 2025 at 10:06 PM
Unfortunately, I got taken out by the ice and my ankle is protesting. Rest day today, which is always a mental struggle for me. I LOVE sticking to a plan and missing running days is tough!
Instead, I'm trying to do the adult tasks I continue to procrastinate on... taxes mostly.
#fitness #running
Instead, I'm trying to do the adult tasks I continue to procrastinate on... taxes mostly.
#fitness #running
February 1, 2025 at 3:23 PM
What a week, and it's only Wednesday!
Our baby graduated puppy school last night 🥹
I bought the dip in Nvidia 😬
I felt really strong in the gym 💪
Work is working 🤓
Our baby graduated puppy school last night 🥹
I bought the dip in Nvidia 😬
I felt really strong in the gym 💪
Work is working 🤓
January 29, 2025 at 1:15 PM
What a week, and it's only Wednesday!
Our baby graduated puppy school last night 🥹
I bought the dip in Nvidia 😬
I felt really strong in the gym 💪
Work is working 🤓
Our baby graduated puppy school last night 🥹
I bought the dip in Nvidia 😬
I felt really strong in the gym 💪
Work is working 🤓
Reposted by Crystal Dehnert
Recall the wise words of Elie Wiesel, Holocaust survivor, Nobel laureate and great humanist author:
“We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere.”
www.americaamerica.news/p/refusing-t...
“We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere.”
www.americaamerica.news/p/refusing-t...
Refusing to Be Complicit
In his first week, the newly inaugurated president has proven once again that he rejects our laws, values and principles. It's a mistake for Democrats to try and work with him.
www.americaamerica.news
January 27, 2025 at 6:22 PM
Recall the wise words of Elie Wiesel, Holocaust survivor, Nobel laureate and great humanist author:
“We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere.”
www.americaamerica.news/p/refusing-t...
“We must take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. Sometimes we must interfere.”
www.americaamerica.news/p/refusing-t...