"We all want progress, but if you're on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive." C.S. Lewis

#Progress is never linear. Acceptance of that fact is what allows it to accelerate.

If you struggle to fall asleep at night, try the 4-7-8 Breathing Method by Dr. Andrew Weil (based on yogic pranayama)

Breathe in through the nose for a 4 count.
Hold in the belly for a 7 count.
Exhale through the mouth for an 8 count.
Repeat 3-5 times.

#breath #calmness

Thread about ABT speech Framework (1/8)
🔥 Master storytelling with the ABT theory by Dr. Randy Olson! It's a simple way to tell stories that grab attention & keep people hooked. It is based on 3 principles only
Ready to level up your storytelling game? 🎤✨
#StorytellingTips #CommunicationSkills

Feeling stuck in meetings?
Here’s a simple fix:

- Stop multitasking. Focus is a must have skill.
- Start active listening.
- Repeat key points back to clarify. Summarize !

Meetings aren’t just time fillers—they’re your chance to influence. Don’t waste them.
#CommunicationMatters #SpeakWithImpact

90% of meeting success boils down to:

- Listening more than you talk. The more they talk --> more exposed.
- Asking the right questions. Provocative and open-ended.
- Being clear about next steps--> create action items
It’s simple, but most people still miss it.
#communication #publicspeaking #talk

3 hacks for better business presentations:
-Speak to one person, not the whole room. "Yousify" your speech.
-Use examples they care about. Especially use personal emotional stories.
-Leave them with one takeaway—not ten.
Turns out, great communication isn’t complicated; it’s focused.
#publicspeaking

Feeling stuck in business communication?
No filler words.
No reading slides.
No jargon.
Just you, your story, and your audience.
Be well prepared and provide value through an emotional problem and your custom solution.
That’s the core of powerful communication.
#communication #publicspeaking

“There is no point, in and of itself, showing a candidate to be a liar, fraudster, insurrectionist and/or a fascist if people do not actually care if that candidate is a liar, fraudster, insurrectionist and/or a fascist.”.
Nice approach by FT. It bothers me a lot as well.
#politics #distortion

"Leadership is this practice of adaptive work.
Creating with people, new capacity to meet the challenges
they face to thrive in our changing and challenging world."
A nice approach by Professor Heifetz of Harvard
#leadership
#harvard
#definitions

Σκεφτομαι να γραφτώ στη συνδρομητική @kathimerini.bsky.social . Ειμαι ήδη στο @insidestorygr.bsky.social . Μπορεί κάποιος να μου πει αν αξίζει τα 60 ευρώ το χρόνο ?
Ευχαριστώ