Get Reconnected Psychotherapy & Counselling Services
@getreconnected.bsky.social
We are a team of dedicated therapists supporting clients across Ontario. Our mission is to help you strengthen your relationship with yourself and others, creating lasting positive change in your life. 120 Eglinton Avenue East, Suite 202-A, Toronto, ON
Growing up, we’re told that having children will just happen when we’re ready. But when your body doesn’t cooperate with that plan, it can feel like everything starts to fall apart.
If you're here, you probably know the pain of being stuck in cycles of hope and disappointment.
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If you're here, you probably know the pain of being stuck in cycles of hope and disappointment.
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January 19, 2026 at 3:09 PM
Growing up, we’re told that having children will just happen when we’re ready. But when your body doesn’t cooperate with that plan, it can feel like everything starts to fall apart.
If you're here, you probably know the pain of being stuck in cycles of hope and disappointment.
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If you're here, you probably know the pain of being stuck in cycles of hope and disappointment.
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You're running on empty - but vacation days aren't fixing it. You return to the same job, hit the same wall, take another break, and the cycle continues.
This pattern is common with burnout, especially when we only treat the symptoms. In therapy, we explore what’s actually driving the cycle.
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This pattern is common with burnout, especially when we only treat the symptoms. In therapy, we explore what’s actually driving the cycle.
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January 14, 2026 at 6:01 PM
You're running on empty - but vacation days aren't fixing it. You return to the same job, hit the same wall, take another break, and the cycle continues.
This pattern is common with burnout, especially when we only treat the symptoms. In therapy, we explore what’s actually driving the cycle.
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This pattern is common with burnout, especially when we only treat the symptoms. In therapy, we explore what’s actually driving the cycle.
1/3
You know how a song can get stuck in your head? Trauma can do something similar.
When the brain gets stuck replaying a difficult memory, even everyday experiences can trigger intense fear or overwhelm.
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When the brain gets stuck replaying a difficult memory, even everyday experiences can trigger intense fear or overwhelm.
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January 9, 2026 at 2:13 PM
You know how a song can get stuck in your head? Trauma can do something similar.
When the brain gets stuck replaying a difficult memory, even everyday experiences can trigger intense fear or overwhelm.
👉 1/5
When the brain gets stuck replaying a difficult memory, even everyday experiences can trigger intense fear or overwhelm.
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ADHD and anxiety can look similar on the surface.
But they are driven by very different processes underneath.
ADHD is often about attention regulation, working memory, and impulse control.
Anxiety is driven by threat detection and a nervous system that stays on high alert.
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But they are driven by very different processes underneath.
ADHD is often about attention regulation, working memory, and impulse control.
Anxiety is driven by threat detection and a nervous system that stays on high alert.
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January 8, 2026 at 1:08 PM
ADHD and anxiety can look similar on the surface.
But they are driven by very different processes underneath.
ADHD is often about attention regulation, working memory, and impulse control.
Anxiety is driven by threat detection and a nervous system that stays on high alert.
👉 1/3
But they are driven by very different processes underneath.
ADHD is often about attention regulation, working memory, and impulse control.
Anxiety is driven by threat detection and a nervous system that stays on high alert.
👉 1/3
Infertility gives you a strange kind of expertise.
Not because you wanted it.
But because you had to adapt.
These skills are born out of survival, not choice.
And they deserve to be named.
What is the one infertility-gained skill you never expected to have?
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Not because you wanted it.
But because you had to adapt.
These skills are born out of survival, not choice.
And they deserve to be named.
What is the one infertility-gained skill you never expected to have?
1/2
January 6, 2026 at 4:26 PM
Infertility gives you a strange kind of expertise.
Not because you wanted it.
But because you had to adapt.
These skills are born out of survival, not choice.
And they deserve to be named.
What is the one infertility-gained skill you never expected to have?
1/2
Not because you wanted it.
But because you had to adapt.
These skills are born out of survival, not choice.
And they deserve to be named.
What is the one infertility-gained skill you never expected to have?
1/2
Thoughts and emotions are experiences.
They are information, not identity.
When we create a little space between ourselves and what shows up inside us, the nervous system has room to settle.
You do not have to fight what you feel to regain steadiness.
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They are information, not identity.
When we create a little space between ourselves and what shows up inside us, the nervous system has room to settle.
You do not have to fight what you feel to regain steadiness.
1/2
January 6, 2026 at 2:23 PM
Thoughts and emotions are experiences.
They are information, not identity.
When we create a little space between ourselves and what shows up inside us, the nervous system has room to settle.
You do not have to fight what you feel to regain steadiness.
1/2
They are information, not identity.
When we create a little space between ourselves and what shows up inside us, the nervous system has room to settle.
You do not have to fight what you feel to regain steadiness.
1/2
Sleep is not just about rest.
It is active work your brain and body do every night.
While you sleep, your nervous system resets.
Your brain processes emotional experiences.
Your body repairs, rebuilds, and restores balance.
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It is active work your brain and body do every night.
While you sleep, your nervous system resets.
Your brain processes emotional experiences.
Your body repairs, rebuilds, and restores balance.
👉 1/3
January 5, 2026 at 2:53 PM
Sleep is not just about rest.
It is active work your brain and body do every night.
While you sleep, your nervous system resets.
Your brain processes emotional experiences.
Your body repairs, rebuilds, and restores balance.
👉 1/3
It is active work your brain and body do every night.
While you sleep, your nervous system resets.
Your brain processes emotional experiences.
Your body repairs, rebuilds, and restores balance.
👉 1/3
Behind every title is a real person who sits with real stories.
At Get Reconnected, we are a team of therapists who care about the work we do and the people we meet.
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At Get Reconnected, we are a team of therapists who care about the work we do and the people we meet.
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January 2, 2026 at 3:59 PM
Behind every title is a real person who sits with real stories.
At Get Reconnected, we are a team of therapists who care about the work we do and the people we meet.
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At Get Reconnected, we are a team of therapists who care about the work we do and the people we meet.
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In our latest newsletter, we shared findings from Telus Health showing that worsening mental health is directly impacting productivity, with many employees living with constant stress across Canadian workplaces.
Subscribe to our newsletter: getreconnected.ca/blog/categor...
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Subscribe to our newsletter: getreconnected.ca/blog/categor...
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December 31, 2025 at 2:52 PM
In our latest newsletter, we shared findings from Telus Health showing that worsening mental health is directly impacting productivity, with many employees living with constant stress across Canadian workplaces.
Subscribe to our newsletter: getreconnected.ca/blog/categor...
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Subscribe to our newsletter: getreconnected.ca/blog/categor...
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Life can feel overwhelming—whether you’re struggling to hold everything together or facing something you can’t quite name. You don’t have to figure it all out before starting therapy.
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December 30, 2025 at 11:03 AM
Life can feel overwhelming—whether you’re struggling to hold everything together or facing something you can’t quite name. You don’t have to figure it all out before starting therapy.
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A little moment from our team dinner before the year wraps up. We missed having Lucy and Katayon but you were in our thoughts.
Thank you to our clients and community for letting us be part of your journey this year.
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Thank you to our clients and community for letting us be part of your journey this year.
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December 27, 2025 at 2:07 PM
A little moment from our team dinner before the year wraps up. We missed having Lucy and Katayon but you were in our thoughts.
Thank you to our clients and community for letting us be part of your journey this year.
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Thank you to our clients and community for letting us be part of your journey this year.
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If you’re feeling stuck, overwhelmed, or just not like yourself lately, you’re not alone.
I’m Delia Petrescu, Registered Psychotherapist and founder of Get Reconnected Psychotherapy and Counselling.
Read on 😊👉 1/6
I’m Delia Petrescu, Registered Psychotherapist and founder of Get Reconnected Psychotherapy and Counselling.
Read on 😊👉 1/6
December 22, 2025 at 5:28 PM
If you’re feeling stuck, overwhelmed, or just not like yourself lately, you’re not alone.
I’m Delia Petrescu, Registered Psychotherapist and founder of Get Reconnected Psychotherapy and Counselling.
Read on 😊👉 1/6
I’m Delia Petrescu, Registered Psychotherapist and founder of Get Reconnected Psychotherapy and Counselling.
Read on 😊👉 1/6
Robert Half Canada - Workplace Burnout Report
In our newsletter, we shared data from Robert Half Canada showing that nearly half of Canadian workers report feeling burned out, with rates increasing year over year due to heavy workloads and long hours.
Read on 👉 1/2
In our newsletter, we shared data from Robert Half Canada showing that nearly half of Canadian workers report feeling burned out, with rates increasing year over year due to heavy workloads and long hours.
Read on 👉 1/2
December 22, 2025 at 1:40 PM
Robert Half Canada - Workplace Burnout Report
In our newsletter, we shared data from Robert Half Canada showing that nearly half of Canadian workers report feeling burned out, with rates increasing year over year due to heavy workloads and long hours.
Read on 👉 1/2
In our newsletter, we shared data from Robert Half Canada showing that nearly half of Canadian workers report feeling burned out, with rates increasing year over year due to heavy workloads and long hours.
Read on 👉 1/2
Do you ever stay up scrolling, watching, or just doing nothing even when you’re exhausted? That’s called revenge bedtime procrastination and yes, it’s real.
It’s your brain’s way of saying “I deserve some me-time,” even if it means stealing hours from your sleep.
Read on 1/2
It’s your brain’s way of saying “I deserve some me-time,” even if it means stealing hours from your sleep.
Read on 1/2
December 17, 2025 at 3:40 PM
Do you ever stay up scrolling, watching, or just doing nothing even when you’re exhausted? That’s called revenge bedtime procrastination and yes, it’s real.
It’s your brain’s way of saying “I deserve some me-time,” even if it means stealing hours from your sleep.
Read on 1/2
It’s your brain’s way of saying “I deserve some me-time,” even if it means stealing hours from your sleep.
Read on 1/2
The 2–5 Hour Rule - Daily Free Time and Well-BeingIn our latest newsletter, we shared research showing that mental well-being peaks when people have roughly 2–5 hours of genuine discretionary time per day.
Read on 👉 1/2
Read on 👉 1/2
December 15, 2025 at 3:14 PM
The 2–5 Hour Rule - Daily Free Time and Well-BeingIn our latest newsletter, we shared research showing that mental well-being peaks when people have roughly 2–5 hours of genuine discretionary time per day.
Read on 👉 1/2
Read on 👉 1/2
World Health Organization - Burnout Classification
In our latest newsletter, we shared how the World Health Organization officially classifies burnout as an occupational phenomenon caused by chronic workplace stress. Read on 👇
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In our latest newsletter, we shared how the World Health Organization officially classifies burnout as an occupational phenomenon caused by chronic workplace stress. Read on 👇
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December 12, 2025 at 3:20 PM
World Health Organization - Burnout Classification
In our latest newsletter, we shared how the World Health Organization officially classifies burnout as an occupational phenomenon caused by chronic workplace stress. Read on 👇
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In our latest newsletter, we shared how the World Health Organization officially classifies burnout as an occupational phenomenon caused by chronic workplace stress. Read on 👇
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Emotional Intelligence Is Real Strength
Many men fear that opening up makes them weak.
1/2 Read on 👇
Many men fear that opening up makes them weak.
1/2 Read on 👇
December 9, 2025 at 2:11 PM
Emotional Intelligence Is Real Strength
Many men fear that opening up makes them weak.
1/2 Read on 👇
Many men fear that opening up makes them weak.
1/2 Read on 👇
Thank you to our donors, with special appreciation to TFT Alco Group for their generous support. Together, we were able to take part in 25 Hours to Build Dreams and contribute to meaningful change.
#25HoursToBuildDreams #fertilityfriendsfoundation #fertilitycommunity #fertilitysupport
#25HoursToBuildDreams #fertilityfriendsfoundation #fertilitycommunity #fertilitysupport
November 16, 2025 at 3:11 AM
Thank you to our donors, with special appreciation to TFT Alco Group for their generous support. Together, we were able to take part in 25 Hours to Build Dreams and contribute to meaningful change.
#25HoursToBuildDreams #fertilityfriendsfoundation #fertilitycommunity #fertilitysupport
#25HoursToBuildDreams #fertilityfriendsfoundation #fertilitycommunity #fertilitysupport
At Get Reconnected we’ve joined 25 Hours to Build Dreams to support Fertility Friends Foundation. They are building community and reducing stigma so no one goes through this alone. Join us. Every hour and every contribution matters. 25-hours-to-build-dreams-fertility.raiselysite.com/en/t/get-rec...
November 13, 2025 at 3:50 PM
At Get Reconnected we’ve joined 25 Hours to Build Dreams to support Fertility Friends Foundation. They are building community and reducing stigma so no one goes through this alone. Join us. Every hour and every contribution matters. 25-hours-to-build-dreams-fertility.raiselysite.com/en/t/get-rec...
Ambiguous loss is a unique kind of grief; one that’s hard to see, but deeply felt by those facing infertility. It’s grieving for dreams, imagined futures, and versions of ourselves that never came to be. Because there’s no ritual or recognition, this loss often goes unseen.
October 31, 2025 at 7:50 PM
Ambiguous loss is a unique kind of grief; one that’s hard to see, but deeply felt by those facing infertility. It’s grieving for dreams, imagined futures, and versions of ourselves that never came to be. Because there’s no ritual or recognition, this loss often goes unseen.
We’re proud to share that Delia, Founder of Get Reconnected Psychotherapy Services, has been quoted in the article:
“Mobile Phones Are Now Causing Severe Behavioral Changes.”
📖 Read it here:
axpublisherdigital.com/mobile-phone...
#Psychotherapy #DigitalWellness #MediaFeature
“Mobile Phones Are Now Causing Severe Behavioral Changes.”
📖 Read it here:
axpublisherdigital.com/mobile-phone...
#Psychotherapy #DigitalWellness #MediaFeature
October 29, 2025 at 3:09 PM
We’re proud to share that Delia, Founder of Get Reconnected Psychotherapy Services, has been quoted in the article:
“Mobile Phones Are Now Causing Severe Behavioral Changes.”
📖 Read it here:
axpublisherdigital.com/mobile-phone...
#Psychotherapy #DigitalWellness #MediaFeature
“Mobile Phones Are Now Causing Severe Behavioral Changes.”
📖 Read it here:
axpublisherdigital.com/mobile-phone...
#Psychotherapy #DigitalWellness #MediaFeature
Grief doesn’t look the same for everyone, even within the same couple.
In this clip, I share a few ways partners can support each other through loss and infertility.
Thank you to Erin and the Fertility Village team for inviting me to join your live podcast as a guest.
youtube.com/shorts/hhvN7...
In this clip, I share a few ways partners can support each other through loss and infertility.
Thank you to Erin and the Fertility Village team for inviting me to join your live podcast as a guest.
youtube.com/shorts/hhvN7...
Grief doesn’t look the same for everyone, even within the same couple
YouTube video by Get Reconnected Psychotherapy
youtube.com
October 28, 2025 at 1:35 AM
Grief doesn’t look the same for everyone, even within the same couple.
In this clip, I share a few ways partners can support each other through loss and infertility.
Thank you to Erin and the Fertility Village team for inviting me to join your live podcast as a guest.
youtube.com/shorts/hhvN7...
In this clip, I share a few ways partners can support each other through loss and infertility.
Thank you to Erin and the Fertility Village team for inviting me to join your live podcast as a guest.
youtube.com/shorts/hhvN7...
A negative IVF test is more than a result.
It can feel like grief, shame, and exhaustion all at once.
Healing takes time; be gentle with yourself. 💙
getreconnected.ca/blog/negativ...
#getreconnected #IVF #FertilityJourney
It can feel like grief, shame, and exhaustion all at once.
Healing takes time; be gentle with yourself. 💙
getreconnected.ca/blog/negativ...
#getreconnected #IVF #FertilityJourney
How to Cope with a negative pregnancy test after IVF and embryo transfer
Coping with a negative pregnancy test after IVF and embryo transfer? Learn about managing emotions and how to deal with this difficult time in your fertility journey
getreconnected.ca
September 24, 2025 at 12:03 PM
A negative IVF test is more than a result.
It can feel like grief, shame, and exhaustion all at once.
Healing takes time; be gentle with yourself. 💙
getreconnected.ca/blog/negativ...
#getreconnected #IVF #FertilityJourney
It can feel like grief, shame, and exhaustion all at once.
Healing takes time; be gentle with yourself. 💙
getreconnected.ca/blog/negativ...
#getreconnected #IVF #FertilityJourney
We’re Get Reconnected Psychotherapy Services, a team of dedicated therapists based in Toronto and supporting clients across Ontario. Our focus: helping you improve your relationship with yourself and others, creating meaningful and lasting change. 120 Eglinton Ave E, Suite 202-A, Toronto
905 4396734
905 4396734
September 24, 2025 at 12:03 PM
We’re Get Reconnected Psychotherapy Services, a team of dedicated therapists based in Toronto and supporting clients across Ontario. Our focus: helping you improve your relationship with yourself and others, creating meaningful and lasting change. 120 Eglinton Ave E, Suite 202-A, Toronto
905 4396734
905 4396734