Navigate them like you're walking through a minefield.

Because that's exactly what you're doing.

#HostileEnvironment #MindfulEating #FoodAwareness

Don't spiral into "might as well enjoy it" and destroy your whole week.

Small failures are inevitable. Big failures come from overreacting to small ones.

This is an infinite game. One mistake doesn't end it.

#ProgressNotPerfection #MindsetMatters #HealthJourney

And maybe _not_ reach for synthetic garbage for comfort.

Make it so routine that NOT doing it feels uncomfortable.

Like brushing your teeth. You don't need motivation - you just do it.

Build systems, not willpower.

#HealthyHabits #Routine #SystemsOverGoals

Your scale can't tell the difference between muscle and fat. But your mirror can.

Use calipers + "The Eyeball Test" (literally just look at yourself).

Weight will drop naturally when you focus on the right metrics.

#BodyComposition #ScaleAnxiety #FitnessMetrics

Eat your goddamn veggies!

#leangoals #mealplan

…looking for more donuts and cocaine in a vicious cycle that finds you atop an office tower wondering if you could get a good head start you could leap to the other tower across a 6 lane stroad. I mean, maybe, but probably not.

No big deal.

That’s how you get and stay lean.

Plan ahead - for when it’s time to feed. You don’t want to binge on donuts and cake and cocaine until you’re so high on sugar, and the cocaine of course, that you find yourself running through the streets naked…

Time to treat the grocery store like what it is: a hostile environment trying to sabotage your goals.

#RealTalk #HealthyEating #UltraProcessedFoods