A-ron
@getleanproject.bsky.social
I am getting lean, staying lean, and helping others do the same. Hello. Fart.
getleanproject.substack.com
getleanproject.substack.com
The Hostile Environment
🏪 Your grocery store is not your friend.
Your workplace vending machine is not your friend.
That drive-thru is not your friend.
They're all designed to separate you from your money AND your health goals.
🏪 Your grocery store is not your friend.
Your workplace vending machine is not your friend.
That drive-thru is not your friend.
They're all designed to separate you from your money AND your health goals.
June 14, 2025 at 4:04 PM
The Hostile Environment
🏪 Your grocery store is not your friend.
Your workplace vending machine is not your friend.
That drive-thru is not your friend.
They're all designed to separate you from your money AND your health goals.
🏪 Your grocery store is not your friend.
Your workplace vending machine is not your friend.
That drive-thru is not your friend.
They're all designed to separate you from your money AND your health goals.
It's Not a Diet, It's Life
♾️ This isn't a 30-day challenge.
This isn't a summer cut.
This isn't temporary.
This is choosing how you want to LIVE:
❌ Bloated and disgusting
✅ Fit, lean, and healthy
Align your daily choices with how you want to feel for the REST OF YOUR LIFE.
#LifestyleChange
♾️ This isn't a 30-day challenge.
This isn't a summer cut.
This isn't temporary.
This is choosing how you want to LIVE:
❌ Bloated and disgusting
✅ Fit, lean, and healthy
Align your daily choices with how you want to feel for the REST OF YOUR LIFE.
#LifestyleChange
June 14, 2025 at 3:02 PM
It's Not a Diet, It's Life
♾️ This isn't a 30-day challenge.
This isn't a summer cut.
This isn't temporary.
This is choosing how you want to LIVE:
❌ Bloated and disgusting
✅ Fit, lean, and healthy
Align your daily choices with how you want to feel for the REST OF YOUR LIFE.
#LifestyleChange
♾️ This isn't a 30-day challenge.
This isn't a summer cut.
This isn't temporary.
This is choosing how you want to LIVE:
❌ Bloated and disgusting
✅ Fit, lean, and healthy
Align your daily choices with how you want to feel for the REST OF YOUR LIFE.
#LifestyleChange
The "Oops" Method
🍩 You ate the office donuts. So what?
Say "oops" and move on.
🍩 You ate the office donuts. So what?
Say "oops" and move on.
June 13, 2025 at 3:04 PM
The "Oops" Method
🍩 You ate the office donuts. So what?
Say "oops" and move on.
🍩 You ate the office donuts. So what?
Say "oops" and move on.
I have burnout. I have fat. I have burnout fat.
This is a modern problem. Almost, uh, intentional. Like our entire “way of life” is designed to beat us into such as pulp.
The solution?
Fuck if I know.
Wake up tomorrow and try again without completely falling apart?
…
This is a modern problem. Almost, uh, intentional. Like our entire “way of life” is designed to beat us into such as pulp.
The solution?
Fuck if I know.
Wake up tomorrow and try again without completely falling apart?
…
June 12, 2025 at 6:26 PM
I have burnout. I have fat. I have burnout fat.
This is a modern problem. Almost, uh, intentional. Like our entire “way of life” is designed to beat us into such as pulp.
The solution?
Fuck if I know.
Wake up tomorrow and try again without completely falling apart?
…
This is a modern problem. Almost, uh, intentional. Like our entire “way of life” is designed to beat us into such as pulp.
The solution?
Fuck if I know.
Wake up tomorrow and try again without completely falling apart?
…
Routine Beats Motivation
🔄 Motivation is trash. Routine is king.
Healthy eating shouldn't depend on how you "feel" about it.
🔄 Motivation is trash. Routine is king.
Healthy eating shouldn't depend on how you "feel" about it.
June 12, 2025 at 3:04 PM
Routine Beats Motivation
🔄 Motivation is trash. Routine is king.
Healthy eating shouldn't depend on how you "feel" about it.
🔄 Motivation is trash. Routine is king.
Healthy eating shouldn't depend on how you "feel" about it.
Ditch the Scale
⚖️ STOP obsessing over weight.
Start measuring what actually matters: body fat percentage.
⚖️ STOP obsessing over weight.
Start measuring what actually matters: body fat percentage.
June 11, 2025 at 3:07 PM
Ditch the Scale
⚖️ STOP obsessing over weight.
Start measuring what actually matters: body fat percentage.
⚖️ STOP obsessing over weight.
Start measuring what actually matters: body fat percentage.
Note to self:
Be hungry - allow your body to tell you that it requires feeding.
Feed appropriately - what an adult human should eat, given our modern choices.
…
Be hungry - allow your body to tell you that it requires feeding.
Feed appropriately - what an adult human should eat, given our modern choices.
…
June 11, 2025 at 1:29 PM
Note to self:
Be hungry - allow your body to tell you that it requires feeding.
Feed appropriately - what an adult human should eat, given our modern choices.
…
Be hungry - allow your body to tell you that it requires feeding.
Feed appropriately - what an adult human should eat, given our modern choices.
…
Knowledge vs. Action
🧠 I know EVERYTHING about nutrition and fitness.
I'm basically an expert.
And I'm still carrying too much fat.
Because knowledge = 5% of success
Application = 95% of success
Stop researching. Start doing.
#ActionOverKnowledge #FitnessJourney #GetLean
🧠 I know EVERYTHING about nutrition and fitness.
I'm basically an expert.
And I'm still carrying too much fat.
Because knowledge = 5% of success
Application = 95% of success
Stop researching. Start doing.
#ActionOverKnowledge #FitnessJourney #GetLean
June 10, 2025 at 3:04 PM
Knowledge vs. Action
🧠 I know EVERYTHING about nutrition and fitness.
I'm basically an expert.
And I'm still carrying too much fat.
Because knowledge = 5% of success
Application = 95% of success
Stop researching. Start doing.
#ActionOverKnowledge #FitnessJourney #GetLean
🧠 I know EVERYTHING about nutrition and fitness.
I'm basically an expert.
And I'm still carrying too much fat.
Because knowledge = 5% of success
Application = 95% of success
Stop researching. Start doing.
#ActionOverKnowledge #FitnessJourney #GetLean
Sleep is Your Secret Weapon...
💤 Want to get lean? Start with your pillow.
Sleep = 50% of the fat loss battle
Poor sleep → Low willpower → Bad food choices → Less exercise
Target: 7-9 hours per night
Your tired brain will sabotage every good intention you have. Fix your sleep first. #HealthHabits
💤 Want to get lean? Start with your pillow.
Sleep = 50% of the fat loss battle
Poor sleep → Low willpower → Bad food choices → Less exercise
Target: 7-9 hours per night
Your tired brain will sabotage every good intention you have. Fix your sleep first. #HealthHabits
June 9, 2025 at 3:04 PM
Sleep is Your Secret Weapon...
💤 Want to get lean? Start with your pillow.
Sleep = 50% of the fat loss battle
Poor sleep → Low willpower → Bad food choices → Less exercise
Target: 7-9 hours per night
Your tired brain will sabotage every good intention you have. Fix your sleep first. #HealthHabits
💤 Want to get lean? Start with your pillow.
Sleep = 50% of the fat loss battle
Poor sleep → Low willpower → Bad food choices → Less exercise
Target: 7-9 hours per night
Your tired brain will sabotage every good intention you have. Fix your sleep first. #HealthHabits
🚨 HARD TRUTH: Your food environment is designed to make you fat. Like, duh!
Ultra-processed foods aren't accidents - they're engineered by brilliant chemists to be addictive and promote mass consumption.
Corporations don't care about your health. They care about profits.
Ultra-processed foods aren't accidents - they're engineered by brilliant chemists to be addictive and promote mass consumption.
Corporations don't care about your health. They care about profits.
June 8, 2025 at 3:01 PM
🚨 HARD TRUTH: Your food environment is designed to make you fat. Like, duh!
Ultra-processed foods aren't accidents - they're engineered by brilliant chemists to be addictive and promote mass consumption.
Corporations don't care about your health. They care about profits.
Ultra-processed foods aren't accidents - they're engineered by brilliant chemists to be addictive and promote mass consumption.
Corporations don't care about your health. They care about profits.