Cassandra McLean, CCHt.
@gethypnotherapy.bsky.social
Clinical Hypnotherapist & Emotional Health Coach. I specialize in helping people navigate intense emotions, grief, and major life transitions (divorce, heartbreak). I empower people to be who they’re meant to be in the world 🪄🧠 mcleanhypnotherapy.com
🕯️ What Is Spiritual Fatigue?
This is when your soul is tired—not your body or mind. Signs include:
• Feeling like you're going through the motions
• Lack of inspiration or connection to purpose
• Feeling distant from your own inner wisdom
• Emotional numbness or existential dread
This is when your soul is tired—not your body or mind. Signs include:
• Feeling like you're going through the motions
• Lack of inspiration or connection to purpose
• Feeling distant from your own inner wisdom
• Emotional numbness or existential dread
April 21, 2025 at 2:24 PM
🕯️ What Is Spiritual Fatigue?
This is when your soul is tired—not your body or mind. Signs include:
• Feeling like you're going through the motions
• Lack of inspiration or connection to purpose
• Feeling distant from your own inner wisdom
• Emotional numbness or existential dread
This is when your soul is tired—not your body or mind. Signs include:
• Feeling like you're going through the motions
• Lack of inspiration or connection to purpose
• Feeling distant from your own inner wisdom
• Emotional numbness or existential dread
DAILY GOALS IN COMMUNICATION:
Clarity of purpose
Freedom from "shoulds" and
Present to authenticity
Clarity of purpose
Freedom from "shoulds" and
Present to authenticity
April 11, 2025 at 10:11 AM
DAILY GOALS IN COMMUNICATION:
Clarity of purpose
Freedom from "shoulds" and
Present to authenticity
Clarity of purpose
Freedom from "shoulds" and
Present to authenticity
Can you get comfortable with being uncomfortable?
It's a superpower.
It's a superpower.
March 18, 2025 at 11:18 PM
Can you get comfortable with being uncomfortable?
It's a superpower.
It's a superpower.
A reminder to get humbled: www.youtube.com/watch?v=SV2h...
Jon Stewart Interviews Michelle Obama, Malala Yousafzai & Cecile Richards | The Daily Show
YouTube video by The Daily Show
www.youtube.com
March 17, 2025 at 11:35 PM
A reminder to get humbled: www.youtube.com/watch?v=SV2h...
Relationships are dynamic. Every relationship is a dance. If you change the moves you make, they have to change accordingly. Sometimes you step on each others' toes. Sometimes you change the dance, and they don't know how to dance with you anymore. Sometimes they learn. Sometimes not.
March 17, 2025 at 2:39 PM
Relationships are dynamic. Every relationship is a dance. If you change the moves you make, they have to change accordingly. Sometimes you step on each others' toes. Sometimes you change the dance, and they don't know how to dance with you anymore. Sometimes they learn. Sometimes not.
"How you see any individual in your mind, is the best they can be in your presence." – John Overdurf
March 17, 2025 at 3:39 AM
"How you see any individual in your mind, is the best they can be in your presence." – John Overdurf
Healing is not just about recovering from past hurts. It's about learning to love yourself as perfect, whole and complete. This period of restoration allows you to embrace you identity as loving, lovable and loved.
March 15, 2025 at 3:08 AM
Healing is not just about recovering from past hurts. It's about learning to love yourself as perfect, whole and complete. This period of restoration allows you to embrace you identity as loving, lovable and loved.
Personal growth and spiritual preparation are not just about improving yourself for the sake of personal achievement. They are in fact divine prerequisites for a successful and fulfilling partnership.
March 15, 2025 at 2:56 AM
Personal growth and spiritual preparation are not just about improving yourself for the sake of personal achievement. They are in fact divine prerequisites for a successful and fulfilling partnership.
Challenging to learn = exhilarating to master.
March 14, 2025 at 9:24 PM
Challenging to learn = exhilarating to master.
"The only difference between those who find their true path and those who remain lost is the willingness to persist in the unseen."
Reclaim your creative power.
Be the architect of your destiny.
Get your full mind power under your control with hypnosis and hypnotherapy.
Reclaim your creative power.
Be the architect of your destiny.
Get your full mind power under your control with hypnosis and hypnotherapy.
March 12, 2025 at 12:51 PM
"The only difference between those who find their true path and those who remain lost is the willingness to persist in the unseen."
Reclaim your creative power.
Be the architect of your destiny.
Get your full mind power under your control with hypnosis and hypnotherapy.
Reclaim your creative power.
Be the architect of your destiny.
Get your full mind power under your control with hypnosis and hypnotherapy.
1. Dale Carnegie Principle: People crave feeling interesting, not impressed.
2. Neuroscience: Vulnerability triggers oxytocin (the “bonding hormone”) in both parties.
3. Speed: First impressions form in 7 seconds — this hack front-loads connection.
medium.com/hello-love/t...
2. Neuroscience: Vulnerability triggers oxytocin (the “bonding hormone”) in both parties.
3. Speed: First impressions form in 7 seconds — this hack front-loads connection.
medium.com/hello-love/t...
The 5-Second Conversation Hack That Makes People Instantly Like You
A Social Psychologist’s Secret to Effortless Connection
medium.com
March 10, 2025 at 3:19 PM
1. Dale Carnegie Principle: People crave feeling interesting, not impressed.
2. Neuroscience: Vulnerability triggers oxytocin (the “bonding hormone”) in both parties.
3. Speed: First impressions form in 7 seconds — this hack front-loads connection.
medium.com/hello-love/t...
2. Neuroscience: Vulnerability triggers oxytocin (the “bonding hormone”) in both parties.
3. Speed: First impressions form in 7 seconds — this hack front-loads connection.
medium.com/hello-love/t...
Your disharmonious beliefs are like walls surrounding you and restricting your life.
If you want to tear down the walls, first you must recognize that they exist, and that you are not free.
You can’t change what you don’t recognize.
If you want to tear down the walls, first you must recognize that they exist, and that you are not free.
You can’t change what you don’t recognize.
March 10, 2025 at 3:15 PM
Your disharmonious beliefs are like walls surrounding you and restricting your life.
If you want to tear down the walls, first you must recognize that they exist, and that you are not free.
You can’t change what you don’t recognize.
If you want to tear down the walls, first you must recognize that they exist, and that you are not free.
You can’t change what you don’t recognize.
When we lose love, it's really love and connection to others that supports us most. That's what drives best outcomes. Connect with people you can talk to about your feelings. Good listeners are hard to find, but easier if you just ask them: Can you just listen to me, please, and not say much back?
March 9, 2025 at 1:23 AM
When we lose love, it's really love and connection to others that supports us most. That's what drives best outcomes. Connect with people you can talk to about your feelings. Good listeners are hard to find, but easier if you just ask them: Can you just listen to me, please, and not say much back?
#Grief does weird, sneaky things to our hearts, and guilt is one of its favorite tricks.
Guilt often comes up when we mistakenly believe, “Moving forward = forgetting.”
But the truth is: You’re allowed to miss them and to heal.
Guilt often comes up when we mistakenly believe, “Moving forward = forgetting.”
But the truth is: You’re allowed to miss them and to heal.
March 9, 2025 at 12:58 AM
#Grief does weird, sneaky things to our hearts, and guilt is one of its favorite tricks.
Guilt often comes up when we mistakenly believe, “Moving forward = forgetting.”
But the truth is: You’re allowed to miss them and to heal.
Guilt often comes up when we mistakenly believe, “Moving forward = forgetting.”
But the truth is: You’re allowed to miss them and to heal.
Reposted by Cassandra McLean, CCHt.
Why does the Norwegian navy have barcodes on the side of their ships?
So when they come back to port they can... Scandinavian.
So when they come back to port they can... Scandinavian.
March 8, 2025 at 11:45 PM
Why does the Norwegian navy have barcodes on the side of their ships?
So when they come back to port they can... Scandinavian.
So when they come back to port they can... Scandinavian.
Reposted by Cassandra McLean, CCHt.
Sometimes when you go digging for a quote, history rewards you with an intense, tiny thread of connection to a concept fought over more than a century and a half ago.
Here, James Braid quotes Wilkinson on their explanation of how hypnosis not only differs from, but is opposite of sleep.
Here, James Braid quotes Wilkinson on their explanation of how hypnosis not only differs from, but is opposite of sleep.
March 7, 2025 at 1:15 PM
Sometimes when you go digging for a quote, history rewards you with an intense, tiny thread of connection to a concept fought over more than a century and a half ago.
Here, James Braid quotes Wilkinson on their explanation of how hypnosis not only differs from, but is opposite of sleep.
Here, James Braid quotes Wilkinson on their explanation of how hypnosis not only differs from, but is opposite of sleep.
Angry Democrats: Are You Helping… Or Are You Playing Into the Schemes of An Authoritarian Takeover?
💁♀ Take this quiz and find out!
#politics #trump #resist
cassandramclean.medium.com/quiz-are-you...
💁♀ Take this quiz and find out!
#politics #trump #resist
cassandramclean.medium.com/quiz-are-you...
📝 QUIZ: Are You Unknowingly Helping the Authoritarian Agenda? 🤔
It’s going from bad to worse. Are you part of the resistance, or have you been unwittingly co-opted as a pawn? Take this quiz and find out!
cassandramclean.medium.com
March 8, 2025 at 10:25 PM
Angry Democrats: Are You Helping… Or Are You Playing Into the Schemes of An Authoritarian Takeover?
💁♀ Take this quiz and find out!
#politics #trump #resist
cassandramclean.medium.com/quiz-are-you...
💁♀ Take this quiz and find out!
#politics #trump #resist
cassandramclean.medium.com/quiz-are-you...
Sometimes I feel lonely but then I just imagine being exactly who I am but growing up in a small town in the 1950s, and I just get out my phone and text 5 friends and send up gratitude. (1/2)
March 8, 2025 at 1:38 AM
Sometimes I feel lonely but then I just imagine being exactly who I am but growing up in a small town in the 1950s, and I just get out my phone and text 5 friends and send up gratitude. (1/2)
The work of grief is extremely hard work. It involves leaning in to pain, turning over every uncomfortable emotion and having them validated. Grief needs to be shared, not judged.
www.youtube.com/watch?v=BwPo...
www.youtube.com/watch?v=BwPo...
Grief: What Everyone Should Know | Tanya Villanueva Tepper | TEDxUMiami
YouTube video by TEDx Talks
www.youtube.com
March 8, 2025 at 12:57 AM
The work of grief is extremely hard work. It involves leaning in to pain, turning over every uncomfortable emotion and having them validated. Grief needs to be shared, not judged.
www.youtube.com/watch?v=BwPo...
www.youtube.com/watch?v=BwPo...
"Social media is officially a desolate wasteland that will only make you less informed & mentally unwell... I used to think stopping #socialmedia use was something mainly beneficial to the individual... This time, though, I’m convinced that the benefits... are societal."
medium.com/@kat.anders0...
medium.com/@kat.anders0...
Zuckerberg’s New Meta: It’s Finally Time to Leave Social Media
Meta’s new announcement signals dangerous times ahead
medium.com
March 7, 2025 at 3:08 AM
"Social media is officially a desolate wasteland that will only make you less informed & mentally unwell... I used to think stopping #socialmedia use was something mainly beneficial to the individual... This time, though, I’m convinced that the benefits... are societal."
medium.com/@kat.anders0...
medium.com/@kat.anders0...
"Grief doesn't happen in this vacuum, it happens along side of and mixed in with all of these other emotions."
This TEDTalk on #grief is a gift to anyone experiencing it:
www.youtube.com/watch?v=khkJ...
This TEDTalk on #grief is a gift to anyone experiencing it:
www.youtube.com/watch?v=khkJ...
We don't "move on" from grief. We move forward with it | Nora McInerny | TED
YouTube video by TED
www.youtube.com
March 6, 2025 at 10:26 PM
"Grief doesn't happen in this vacuum, it happens along side of and mixed in with all of these other emotions."
This TEDTalk on #grief is a gift to anyone experiencing it:
www.youtube.com/watch?v=khkJ...
This TEDTalk on #grief is a gift to anyone experiencing it:
www.youtube.com/watch?v=khkJ...
Are you vivacious, lively and full of health?!
If not... why not?!
And actually... who cares why not?!
I'm a stand for me and each person in my world being vivacious, lively and full of health. Are you a stand for yourself?
If not... why not?!
And actually... who cares why not?!
I'm a stand for me and each person in my world being vivacious, lively and full of health. Are you a stand for yourself?
March 5, 2025 at 4:50 PM
Are you vivacious, lively and full of health?!
If not... why not?!
And actually... who cares why not?!
I'm a stand for me and each person in my world being vivacious, lively and full of health. Are you a stand for yourself?
If not... why not?!
And actually... who cares why not?!
I'm a stand for me and each person in my world being vivacious, lively and full of health. Are you a stand for yourself?
Quote from the book "The Moon Appears When the Water Is Still" by Ian McCrorie, a collection of stories, anecdotes, and aphorisms provides inspiration and refreshment for practitioners of meditation.
March 4, 2025 at 9:21 PM
Quote from the book "The Moon Appears When the Water Is Still" by Ian McCrorie, a collection of stories, anecdotes, and aphorisms provides inspiration and refreshment for practitioners of meditation.