Stan 🚲
@geckobike.bsky.social
Usually running or cycling in the Peak District
Still cooking. Starving
November 15, 2025 at 6:27 PM
Still cooking. Starving
It'll be about three hours...
November 15, 2025 at 1:22 PM
It'll be about three hours...
I'm trying to find a good link with the info.
But basically stamping your feet 50 times on the floor is enough stimulus for your bones.
But basically stamping your feet 50 times on the floor is enough stimulus for your bones.
November 15, 2025 at 10:42 AM
I'm trying to find a good link with the info.
But basically stamping your feet 50 times on the floor is enough stimulus for your bones.
But basically stamping your feet 50 times on the floor is enough stimulus for your bones.
So apparently for bones all you need to do is 50 reps of fast steps up on a kerb.
Bones are like tendons that get a stimulus and then do responding.
There's no need to do hours of running.
Bones are like tendons that get a stimulus and then do responding.
There's no need to do hours of running.
November 15, 2025 at 10:38 AM
So apparently for bones all you need to do is 50 reps of fast steps up on a kerb.
Bones are like tendons that get a stimulus and then do responding.
There's no need to do hours of running.
Bones are like tendons that get a stimulus and then do responding.
There's no need to do hours of running.
Oh dear 🫣 I guess you're someone who is aerobically very fit, but biking does nothing for your skeletal running fitness.
November 15, 2025 at 10:22 AM
Oh dear 🫣 I guess you're someone who is aerobically very fit, but biking does nothing for your skeletal running fitness.
when you find out how much those boxes cost then tears are the pertinent.
November 14, 2025 at 5:29 PM
when you find out how much those boxes cost then tears are the pertinent.
Hopefully it's not today's weather 🫣
November 14, 2025 at 8:45 AM
Hopefully it's not today's weather 🫣
especially as you can lease a car through salary sacrifice !
November 13, 2025 at 1:45 PM
especially as you can lease a car through salary sacrifice !
a) suspect the amount of money "saved" is offset by the health benefits of people cycling to work
b) why not also limit leasing of expensive cars on work salary sacrifice?
b) why not also limit leasing of expensive cars on work salary sacrifice?
November 13, 2025 at 1:43 PM
a) suspect the amount of money "saved" is offset by the health benefits of people cycling to work
b) why not also limit leasing of expensive cars on work salary sacrifice?
b) why not also limit leasing of expensive cars on work salary sacrifice?
but expensive cars leased through work salary sacrifice are fine :P
November 13, 2025 at 1:29 PM
but expensive cars leased through work salary sacrifice are fine :P
We lease a car through work and use it at weekends!
All criticisms of bike work schemes fall apart when you compare to work car leading
All criticisms of bike work schemes fall apart when you compare to work car leading
November 13, 2025 at 10:30 AM
We lease a car through work and use it at weekends!
All criticisms of bike work schemes fall apart when you compare to work car leading
All criticisms of bike work schemes fall apart when you compare to work car leading
And for pennies. Suspect the cost of the scheme is outweighed by health benefits of people getting a bike and using it to cycle to work
November 13, 2025 at 9:38 AM
And for pennies. Suspect the cost of the scheme is outweighed by health benefits of people getting a bike and using it to cycle to work
It should be the same limit as leasing a car on salary sacrifice :P
November 13, 2025 at 9:34 AM
It should be the same limit as leasing a car on salary sacrifice :P