Hoorah - the first sign that working out is actually making a difference. My chest hair is a mixture of colours now though, the consequence of aging.

I have to announce, with embarrassment, a set back in my weight loss regime - frankly, I have not lost but gained over the past few days. I am feeling quite low about it.

My friend has stated I should post the image of what I want to change about my body. This picture should leave you in no doubt, hopefully it will be different in a few months time (miracles do happen). Alternatively, if you post offering to give money to charity I promise to take it down.

Hi. A friend once advised me that you have to have something to drive you to change the way you appear. Posting regular images of your body in a weight-loss process apparently makes success more likely. Well, so far, I have lost half a stone.

My besties (if you can have the plural) have moved in. One does a perfect fried egg, the other has talents I am only beginning to find out.

I think I have established why my weight-loss is quite difficult to achieve. I am very partial to a nice slice of cake with a coffee. Would it be impertinent to ask what other people's weight-loss obstacles are?

Heatwave has made my white skin pink.

Spent some time sitting in the sun on my balcony. Pink tan lines were the result. I had avoided posting a picture as the Dad Bod needed addressing. I let myself go during Lock-Down and never really did anything about it. Now's probably the time to do something.