Fuhnke (he/him/his) Ally
fuhnke.bsky.social
Fuhnke (he/him/his) Ally
@fuhnke.bsky.social
Want to know how healthy food delivery and AI health coaching are changing heart health? A major 2025 AHA study shows real improvement in blood pressure and cholesterol when these innovations are combined. See how food-as-medicine and digital support make wellness accessible to all! buff.ly/jkzwNfV
November 14, 2025 at 11:31 PM
🚨 SHOCKING: Consumer Reports tested 23 protein powders. Over 2/3 contain unsafe lead levels. Some plant-based powders exceed safe limits by up to 1,600%. Naked Nutrition’s Mass Gainer and Huel Black Edition are particularly concerning. Read more here: buff.ly/73f66yI
#LeadContamination
November 11, 2025 at 11:04 PM
“Did you know glyphosate, a common weedkiller, contaminates 95% of popular beers & wines? This hidden toxin is linked to brain fog, digestive issues, and lasting neurological damage. Protect your health by choosing organic and glyphosate-free brands. Learn more 👉 buff.ly/Yg7HmW2%E2%8...
November 7, 2025 at 11:31 PM
Feeling overwhelmed by supplements?

Simplify with the “Core Four” essentials:

☀️ Vitamin D3 for strong bones & immunity
🐟 Omega-3s (EPA/DHA) for heart, brain & anti-inflammation
💤 Magnesium for sleep, stress relief & muscle recovery
🔋 Vitamin B12 for energy & nerve health

More : buff.ly/u6vN6KA
October 12, 2025 at 1:25 PM
Most U.S. flour contains additives linked to inflammation and health issues. Discover why American flour is problematic and learn about ancient grains and organic brands that can help you avoid these triggers. Upgrade your pantry and feel better.

www.getfuhnke.com/blog/the-hid...
October 10, 2025 at 12:34 AM
EWG’s 2025 Dirty Dozen lists produce with the highest pesticide residues: spinach, strawberries, kale/collard/mustard greens, grapes, peaches, cherries, nectarines, pears, apples, blackberries, blueberries, and potatoes. Check EWG’s “Clean Fifteen” for low-residue options.
September 26, 2025 at 10:31 PM
Over 50% of our DNA is not ours; our bodies host a biome crucial for our health. This microorganism community produces essential hormones and neurotransmitters, boosting immunity and defending against illnesses like cancer. Let's nurture our inner ecosystem for better health! 🌿🔬💪 #Health #Wellness
September 26, 2025 at 12:34 AM
Hey everyone! 🌱 Let's discuss the "Dirty Dozen" – produce with high pesticide residue. Consider buying organic strawberries, spinach, kale, greens, peaches, pears, nectarines, apples, grapes, peppers, cherries, blueberries, and green beans. 😬
#DirtyDozen #GoOrganic #HealthyLiving #SustainableChoices
September 25, 2025 at 11:03 PM
Food deserts in the U.S. lack access to affordable, nutritious food. This issue affects local stores, where organic produce and products without harmful additives are scarce. As a result, many people turn to fast foods, which are more accessible but detrimental to health.
September 25, 2025 at 1:54 AM
Plumpy grumpy trumpy was as ornery as could be

"Why o why won't everyone pay attention to me?"

So he lied and yelled and bullied and bawked until everyone was distressed

And Plumpy grumpy trumpy felt super leaving the rest of us with C-PTSD

#ProgressivePolitics
#SocialJustice
#TruthOverLies
February 4, 2025 at 12:22 AM
Would somebody change plumpy’s diaper please?!?
February 3, 2025 at 11:06 PM
An appropriate Monday.
February 3, 2025 at 6:05 PM
I’m here to spread truth and compassion.

I’m still working out how to be compassionate with liars.

- peace, love, and hand grenades!!
January 13, 2025 at 1:45 AM