Lololol don’t worry we fixed the typo before we posted the actual substack 😅

oh look, you got into your BlueSky account too! So proud of you bestie 💓

Meanwhile, if your granddaughter cooperates, her mom will be getting some writing done for our substack! 👶🏻👩🏻‍💻

and if you're wondering wtf to do for pain if deep tissue massage isn't the answer... our next episode covers what we do recommend, and should be out this weekend! You know where to find the links for following us on Apple or Spotify so you get notified when new episodes drop 😉

we like to take that rage and anxiety and move through it by lifting heavy things, so we're better equipped both physically and mentally to resist and survive 😏💪🏼

Renewed my library card at my local library, and requested a few books by Black authors!

We discuss Laura Khoudari's book Lifting Heavy Things: Healing Trauma One Rep At A Time, a very accessible, quick read that we highly recommend to anyone wanting to get into strength training, especially training through trauma. & coaches! A must-read for coaches. www.laurakhoudari.com/lht

Listen on Spotify: open.spotify.com/episode/4ODk...

Listen on Apple: podcasts.apple.com/us/podcast/l... #StrengthTraining #Anxiety #MentalHealth