Friends of the Bod
@friendsofthebod.bsky.social
Two wellness besties trying to follow the evidence towards a long and joyful life, without falling down an alt-right pipeline
https://linktr.ee/friendsofthebod
https://linktr.ee/friendsofthebod
Chloe’s hottest pain prevention tip for all you desk jockeys: set a timer to remind yourself to move every hour!! Our bodies are not made to sit for eight hours!
Having just wrapped up our post about pain…if ur characters are on a long road trip, please write some movement breaks into their journey, to prevent the aches and pain that come from sitting for too long! (And that goes for us writers too-a few minutes of gentle movement every hour, dr’s orders!)
November 6, 2025 at 7:01 PM
Chloe’s hottest pain prevention tip for all you desk jockeys: set a timer to remind yourself to move every hour!! Our bodies are not made to sit for eight hours!
Dayummmmm look who finally got a substack post written after procrastinating on it since May! All it took was some inspo from @nano2point0.bsky.social (okay no longer being extremely pregnant also helps!) @chloethecuriouslmt.bsky.social proud of u, bestie!
Life's a Pain! What Helps?
If not deep tissue massage, then what?
open.substack.com
November 6, 2025 at 6:56 PM
Dayummmmm look who finally got a substack post written after procrastinating on it since May! All it took was some inspo from @nano2point0.bsky.social (okay no longer being extremely pregnant also helps!) @chloethecuriouslmt.bsky.social proud of u, bestie!
Oops, Chloe’s committing to ambitious goals despite being a new mom 😅 @nano2point0.bsky.social @nano2wordsprints.bsky.social LFG!
November 6, 2025 at 5:39 PM
Oops, Chloe’s committing to ambitious goals despite being a new mom 😅 @nano2point0.bsky.social @nano2wordsprints.bsky.social LFG!
Finally got our Deep Tissue summary posted to our substack, so if you've been waiting to read more about the potential harms of deep tissue, look no further! open.substack.com/pub/friendso...
Deep Tissue Massage: What's The Harm?
Our first minisode!
open.substack.com
May 9, 2025 at 7:05 PM
Finally got our Deep Tissue summary posted to our substack, so if you've been waiting to read more about the potential harms of deep tissue, look no further! open.substack.com/pub/friendso...
Reposted by Friends of the Bod
Friends, many of us are finding it hard to feel hopeful. And that’s ok. When you can’t feel hope, do hope. Hope is getting out of bed. Hope is telling jokes, writing that paper, smiling at a stranger, permission to rest. Hope is a practice. What does hope in action look like for you?
Goodnight 💚
Goodnight 💚
April 16, 2025 at 3:17 AM
Friends, many of us are finding it hard to feel hopeful. And that’s ok. When you can’t feel hope, do hope. Hope is getting out of bed. Hope is telling jokes, writing that paper, smiling at a stranger, permission to rest. Hope is a practice. What does hope in action look like for you?
Goodnight 💚
Goodnight 💚
Reposted by Friends of the Bod
🚨ATTENTION CDC AND ALLIES!🚨
On every Wednesday:
To see our strength and build community, we ask that you wear something 💚green💚 to work tomorrow (WEDNESDAY) to show solidarity and readiness to defend public health.
Please spread the word!
#courageiscontagious #wearthecolor #spreadthecolor
On every Wednesday:
To see our strength and build community, we ask that you wear something 💚green💚 to work tomorrow (WEDNESDAY) to show solidarity and readiness to defend public health.
Please spread the word!
#courageiscontagious #wearthecolor #spreadthecolor
April 9, 2025 at 2:34 AM
🚨ATTENTION CDC AND ALLIES!🚨
On every Wednesday:
To see our strength and build community, we ask that you wear something 💚green💚 to work tomorrow (WEDNESDAY) to show solidarity and readiness to defend public health.
Please spread the word!
#courageiscontagious #wearthecolor #spreadthecolor
On every Wednesday:
To see our strength and build community, we ask that you wear something 💚green💚 to work tomorrow (WEDNESDAY) to show solidarity and readiness to defend public health.
Please spread the word!
#courageiscontagious #wearthecolor #spreadthecolor
Our episode on #DeepTissueMassage went live today, and Chloe has... a LOT to say 😅
March 27, 2025 at 10:03 PM
Our episode on #DeepTissueMassage went live today, and Chloe has... a LOT to say 😅
Our next substack post is locked and loaded! Sign up for free to get episode summaries delivered to your inbox once a month friendsofthebod.substack.com #StrengthTraining #WomenWhoPodcast
March 13, 2025 at 8:45 PM
Our next substack post is locked and loaded! Sign up for free to get episode summaries delivered to your inbox once a month friendsofthebod.substack.com #StrengthTraining #WomenWhoPodcast
Get new information --> adapt to the new information
One of the biggest threats to democracy isn’t just misinformation, it’s a false sense of certainty that makes people believe they already have all the answers. It abandons any learning, and blocks even considering listening. When facts can’t change minds, democracy suffers.
1/9
1/9
March 13, 2025 at 7:10 PM
Get new information --> adapt to the new information
Reposted by Friends of the Bod
Does the chemical
(5R)-5-[(1S)-1,2-dihydroxyethyl]-3,4-
dihydroxy-2,5-dihydrofuran-2-one
sound scary?
It's the name for VITAMIN C.
Chemical names tell scientists important information—they don't tell you whether a chemical is “bad,” contrary to what fearfluencers say.
1/
(5R)-5-[(1S)-1,2-dihydroxyethyl]-3,4-
dihydroxy-2,5-dihydrofuran-2-one
sound scary?
It's the name for VITAMIN C.
Chemical names tell scientists important information—they don't tell you whether a chemical is “bad,” contrary to what fearfluencers say.
1/
March 9, 2025 at 8:39 PM
Does the chemical
(5R)-5-[(1S)-1,2-dihydroxyethyl]-3,4-
dihydroxy-2,5-dihydrofuran-2-one
sound scary?
It's the name for VITAMIN C.
Chemical names tell scientists important information—they don't tell you whether a chemical is “bad,” contrary to what fearfluencers say.
1/
(5R)-5-[(1S)-1,2-dihydroxyethyl]-3,4-
dihydroxy-2,5-dihydrofuran-2-one
sound scary?
It's the name for VITAMIN C.
Chemical names tell scientists important information—they don't tell you whether a chemical is “bad,” contrary to what fearfluencers say.
1/
Ummmm very fun color changing display when you play the waffle game well!! Also love that it gives full definition for the words after the game
#waffle1141 5/5
🟩🟩🟩🟩🟩
🟩⭐🟩⭐🟩
🟩🟩⭐🟩🟩
🟩⭐🟩⭐🟩
🟩🟩🟩🟩🟩
🔥 streak: 2
wafflegame.net
#waffle1141 5/5
🟩🟩🟩🟩🟩
🟩⭐🟩⭐🟩
🟩🟩⭐🟩🟩
🟩⭐🟩⭐🟩
🟩🟩🟩🟩🟩
🔥 streak: 2
wafflegame.net
Waffle
The waffle-shaped daily word game.
wafflegame.net
March 7, 2025 at 4:46 AM
Ummmm very fun color changing display when you play the waffle game well!! Also love that it gives full definition for the words after the game
#waffle1141 5/5
🟩🟩🟩🟩🟩
🟩⭐🟩⭐🟩
🟩🟩⭐🟩🟩
🟩⭐🟩⭐🟩
🟩🟩🟩🟩🟩
🔥 streak: 2
wafflegame.net
#waffle1141 5/5
🟩🟩🟩🟩🟩
🟩⭐🟩⭐🟩
🟩🟩⭐🟩🟩
🟩⭐🟩⭐🟩
🟩🟩🟩🟩🟩
🔥 streak: 2
wafflegame.net
#waffle1136 0/5
🟩🟩🟩🟩🟩
🟩⬜🟩⬜🟩
🟩🟩🟩🟩🟩
🟩⬜🟩⬜🟩
🟩🟩🟩🟩🟩
🔥 streak: 1
wafflegame.net
Started playing this because @raffic.bsky.social posts his results every day. A fun challenge!
🟩🟩🟩🟩🟩
🟩⬜🟩⬜🟩
🟩🟩🟩🟩🟩
🟩⬜🟩⬜🟩
🟩🟩🟩🟩🟩
🔥 streak: 1
wafflegame.net
Started playing this because @raffic.bsky.social posts his results every day. A fun challenge!
Waffle
The waffle-shaped daily word game.
wafflegame.net
March 2, 2025 at 6:46 PM
#waffle1136 0/5
🟩🟩🟩🟩🟩
🟩⬜🟩⬜🟩
🟩🟩🟩🟩🟩
🟩⬜🟩⬜🟩
🟩🟩🟩🟩🟩
🔥 streak: 1
wafflegame.net
Started playing this because @raffic.bsky.social posts his results every day. A fun challenge!
🟩🟩🟩🟩🟩
🟩⬜🟩⬜🟩
🟩🟩🟩🟩🟩
🟩⬜🟩⬜🟩
🟩🟩🟩🟩🟩
🔥 streak: 1
wafflegame.net
Started playing this because @raffic.bsky.social posts his results every day. A fun challenge!
Library cards are like magic!!
I just subscribed to Rolling Stone magazine thru the Libby app. All I did was press Subscribe and the current issue was added to my shelf; I will receive a notification when a new issue is available. FOR FREE. Just cuz I have a couple of library cards.
March 2, 2025 at 5:15 AM
Library cards are like magic!!
New episode just dropped!! We're discussing strength training as not only a self-care practice for the physical body, but also for the mental and emotional. Things feel extra heavy these days, and a strength training practice can help lighten the load, both physically and mentally.
March 1, 2025 at 7:52 PM
New episode just dropped!! We're discussing strength training as not only a self-care practice for the physical body, but also for the mental and emotional. Things feel extra heavy these days, and a strength training practice can help lighten the load, both physically and mentally.
Reposted by Friends of the Bod
Tomorrow, February 28, let’s disrupt the status quo by spending ONLY at businesses that uplift our communities.
That means:
🚫 No gas from corporate giants
🚫 No fast food chains
🚫 No big-box retailers (Target, Walmart, Amazon, etc.)
That means:
🚫 No gas from corporate giants
🚫 No fast food chains
🚫 No big-box retailers (Target, Walmart, Amazon, etc.)
February 28, 2025 at 3:15 AM
Tomorrow, February 28, let’s disrupt the status quo by spending ONLY at businesses that uplift our communities.
That means:
🚫 No gas from corporate giants
🚫 No fast food chains
🚫 No big-box retailers (Target, Walmart, Amazon, etc.)
That means:
🚫 No gas from corporate giants
🚫 No fast food chains
🚫 No big-box retailers (Target, Walmart, Amazon, etc.)
Walked down to the local library to renew my library card and pick up my next read. Only a few pages in and already loving it! #RevolutionaryLove ❤️🔥 #LocalLibrary
February 28, 2025 at 5:58 AM
Walked down to the local library to renew my library card and pick up my next read. Only a few pages in and already loving it! #RevolutionaryLove ❤️🔥 #LocalLibrary
Chloe Camille
🤝
Loving Doritos
Hating Celery
Friends of the Bod: The wellness podcast that wants you to enjoy your life, not spend it trying to follow a bunch of rules that may or may not actually improve your health
🤝
Loving Doritos
Hating Celery
Friends of the Bod: The wellness podcast that wants you to enjoy your life, not spend it trying to follow a bunch of rules that may or may not actually improve your health
February 21, 2025 at 8:29 PM
Chloe Camille
🤝
Loving Doritos
Hating Celery
Friends of the Bod: The wellness podcast that wants you to enjoy your life, not spend it trying to follow a bunch of rules that may or may not actually improve your health
🤝
Loving Doritos
Hating Celery
Friends of the Bod: The wellness podcast that wants you to enjoy your life, not spend it trying to follow a bunch of rules that may or may not actually improve your health