Join us for a Mindfulness session hosted by Ruby Wax next Tuesday between 12:30-13:00. This free half-hour session is designed to focus on you, your breathing, your mind, your body, and bringing you to the present moment.

Book now on our website at frazzled.uk!

#frazzled #mindfulness

Running on empty? Come along to a free online Frazzled session, a place where you can share how you are really feeling, or simply listen and connect with others.

85% of attendees feel better after coming to a session! Join them today by clicking on the link in our bio to book.

#frazzled

How's the weather in your head? Whether sunny, stormy or everything in between, come along to a Frazzled session facilitated by Ruby Wax tomorrow from 17:30-18:30, and find a judgement-free space to share all about it.

To book your space, click on the link in our bio or head to our website!

Across 2025, 97% of attendees would recommend Frazzled sessions to their friends and family. Want to know why? Come along to a Frazzled session and experience a judgement-free, confidential space where you can share how you're actually feeling. Book now by heading to our website at frazzled.uk!

Feeling Frazzled? You don't have to suck it up. Join a free Frazzled session today, and be part of the 85% who feel better after coming along.

To join a session, click on the link in our bio or head to our website!

#frazzled #Uk #charity

This #volunteersweek we couldn't be more grateful to our amazing volunteers here at Frazzled. We are so grateful for the time, care, and effort they put into running their Frazzled sessions. Frazzled couldn't exist without each and every one of them!

If you'd like your inbox to be less frazzling, and more Frazzled, sign up now for our weekly Frazzled Newsletter!
Every Tuesday, you will receive unique curated mindfulness tips and exercises, our weekly schedule, as well as exclusive Frazzled updates.

So far in 2025, 85% of people who have come to an online Frazzled meeting have left feeling better.
If you would like to join a friendly, welcoming space where you can talk about what's going on for you, book on to a Frazzled meeting now through the link in our bio!
#frazzled #uk #charity

Take a moment to stop scrolling, and focus on you, your mind and your breathing. If you would like to make time for just you and your mind, why not come along to one of our 30-minute free guided mindfulness sessions at Frazzled?

To try a session, head to our website at frazzled.uk

We run free online meetings every day, designed to be judgement-free, welcoming places where you can share how you are really feeling - or simply listen and connect with others.
To join a meeting, click on the link in our bio or head to our website!
#frazzled #uk #charity

We are excited to announce our next themed meeting on Wednesday 26th February on the topic of Neurodiversity!

If you would like to join this session click on the link in our bio to book now!

Feeling Frazzled? Come along to a free online meeting with us today - a space where you can cut the small talk, and talk real about how you are actually feeling.

To join a meeting, click the link in our bio or head to our website!
#frazzled

For Grief Awareness Week, Grief Coach Kate Nudds and our facilitator Steve will be hosting a space for anyone who wishes to share, listen, or connect about loss and grief. This free meeting will take place from 19:00-20:00 Thursday 5th December. Click the link in our bio to join!