Frazzled
@frazzleduk.bsky.social
Founded by Ruby Wax
A mental wellbeing charity hosting free online spaces for people to listen, share and connect.
Please follow the link below for more information, or to sign up to one of our meetings!
https://linktr.ee/frazzleduk
A mental wellbeing charity hosting free online spaces for people to listen, share and connect.
Please follow the link below for more information, or to sign up to one of our meetings!
https://linktr.ee/frazzleduk
Join us for a Mindfulness session hosted by Ruby Wax next Tuesday between 12:30-13:00. This free half-hour session is designed to focus on you, your breathing, your mind, your body, and bringing you to the present moment.
Book now on our website at frazzled.uk!
#frazzled #mindfulness
Book now on our website at frazzled.uk!
#frazzled #mindfulness
August 22, 2025 at 9:06 AM
Join us for a Mindfulness session hosted by Ruby Wax next Tuesday between 12:30-13:00. This free half-hour session is designed to focus on you, your breathing, your mind, your body, and bringing you to the present moment.
Book now on our website at frazzled.uk!
#frazzled #mindfulness
Book now on our website at frazzled.uk!
#frazzled #mindfulness
Running on empty? Come along to a free online Frazzled session, a place where you can share how you are really feeling, or simply listen and connect with others.
85% of attendees feel better after coming to a session! Join them today by clicking on the link in our bio to book.
#frazzled
85% of attendees feel better after coming to a session! Join them today by clicking on the link in our bio to book.
#frazzled
August 12, 2025 at 8:24 AM
Running on empty? Come along to a free online Frazzled session, a place where you can share how you are really feeling, or simply listen and connect with others.
85% of attendees feel better after coming to a session! Join them today by clicking on the link in our bio to book.
#frazzled
85% of attendees feel better after coming to a session! Join them today by clicking on the link in our bio to book.
#frazzled
If you are looking for a space to share exactly how you are feeling at the moment, look no further than a Frazzled session. These free, online, hour-long meetings are designed to be judgement free spaces to share the weather in your head.
Book now on frazzled.uk
Book now on frazzled.uk
Frazzled
frazzled.uk
August 4, 2025 at 10:42 AM
If you are looking for a space to share exactly how you are feeling at the moment, look no further than a Frazzled session. These free, online, hour-long meetings are designed to be judgement free spaces to share the weather in your head.
Book now on frazzled.uk
Book now on frazzled.uk
How's the weather in your head? Whether sunny, stormy or everything in between, come along to a Frazzled session facilitated by Ruby Wax tomorrow from 17:30-18:30, and find a judgement-free space to share all about it.
To book your space, click on the link in our bio or head to our website!
To book your space, click on the link in our bio or head to our website!
July 21, 2025 at 10:09 AM
How's the weather in your head? Whether sunny, stormy or everything in between, come along to a Frazzled session facilitated by Ruby Wax tomorrow from 17:30-18:30, and find a judgement-free space to share all about it.
To book your space, click on the link in our bio or head to our website!
To book your space, click on the link in our bio or head to our website!
Across 2025, 97% of attendees would recommend Frazzled sessions to their friends and family. Want to know why? Come along to a Frazzled session and experience a judgement-free, confidential space where you can share how you're actually feeling. Book now by heading to our website at frazzled.uk!
July 16, 2025 at 8:55 AM
Across 2025, 97% of attendees would recommend Frazzled sessions to their friends and family. Want to know why? Come along to a Frazzled session and experience a judgement-free, confidential space where you can share how you're actually feeling. Book now by heading to our website at frazzled.uk!
This #volunteersweek we couldn't be more grateful to our amazing volunteers here at Frazzled. We are so grateful for the time, care, and effort they put into running their Frazzled sessions. Frazzled couldn't exist without each and every one of them!
June 4, 2025 at 2:19 PM
This #volunteersweek we couldn't be more grateful to our amazing volunteers here at Frazzled. We are so grateful for the time, care, and effort they put into running their Frazzled sessions. Frazzled couldn't exist without each and every one of them!
If you'd like your inbox to be less frazzling, and more Frazzled, sign up now for our weekly Frazzled Newsletter!
Every Tuesday, you will receive unique curated mindfulness tips and exercises, our weekly schedule, as well as exclusive Frazzled updates.
Every Tuesday, you will receive unique curated mindfulness tips and exercises, our weekly schedule, as well as exclusive Frazzled updates.
May 30, 2025 at 8:47 AM
If you'd like your inbox to be less frazzling, and more Frazzled, sign up now for our weekly Frazzled Newsletter!
Every Tuesday, you will receive unique curated mindfulness tips and exercises, our weekly schedule, as well as exclusive Frazzled updates.
Every Tuesday, you will receive unique curated mindfulness tips and exercises, our weekly schedule, as well as exclusive Frazzled updates.
So far in 2025, 85% of people who have come to an online Frazzled meeting have left feeling better.
If you would like to join a friendly, welcoming space where you can talk about what's going on for you, book on to a Frazzled meeting now through the link in our bio!
#frazzled #uk #charity
If you would like to join a friendly, welcoming space where you can talk about what's going on for you, book on to a Frazzled meeting now through the link in our bio!
#frazzled #uk #charity
April 17, 2025 at 8:51 AM
Take a moment to stop scrolling, and focus on you, your mind and your breathing. If you would like to make time for just you and your mind, why not come along to one of our 30-minute free guided mindfulness sessions at Frazzled?
To try a session, head to our website at frazzled.uk
To try a session, head to our website at frazzled.uk
April 10, 2025 at 1:01 PM
Take a moment to stop scrolling, and focus on you, your mind and your breathing. If you would like to make time for just you and your mind, why not come along to one of our 30-minute free guided mindfulness sessions at Frazzled?
To try a session, head to our website at frazzled.uk
To try a session, head to our website at frazzled.uk
We are excited to announce our next themed meeting on Wednesday 26th February on the topic of Neurodiversity!
If you would like to join this session click on the link in our bio to book now!
If you would like to join this session click on the link in our bio to book now!
February 12, 2025 at 1:30 PM
We are excited to announce our next themed meeting on Wednesday 26th February on the topic of Neurodiversity!
If you would like to join this session click on the link in our bio to book now!
If you would like to join this session click on the link in our bio to book now!
85% of people feel better after coming along to a Frazzled meeting, where you can share how you are really feeling in a judgement free space. To give it a try this week, click the link in our bio or head to our website!
#frazzled #mentalhealth #wellbeing
#frazzled #mentalhealth #wellbeing
February 3, 2025 at 2:59 PM
85% of people feel better after coming along to a Frazzled meeting, where you can share how you are really feeling in a judgement free space. To give it a try this week, click the link in our bio or head to our website!
#frazzled #mentalhealth #wellbeing
#frazzled #mentalhealth #wellbeing
Finding this week frazzling? Looking for a space to give an honest answer to 'How are you'? Come along to a free online Frazzled meeting this week, and join a welcoming community where you can share how you are really feeling.
To sign up for a meeting, click the link in our bio!
#frazzled
To sign up for a meeting, click the link in our bio!
#frazzled
January 22, 2025 at 1:55 PM
Finding this week frazzling? Looking for a space to give an honest answer to 'How are you'? Come along to a free online Frazzled meeting this week, and join a welcoming community where you can share how you are really feeling.
To sign up for a meeting, click the link in our bio!
#frazzled
To sign up for a meeting, click the link in our bio!
#frazzled
Feeling Frazzled? Come along to a free online meeting with us today - a space where you can cut the small talk, and talk real about how you are actually feeling.
To join a meeting, click the link in our bio or head to our website!
#frazzled
To join a meeting, click the link in our bio or head to our website!
#frazzled
January 20, 2025 at 4:40 PM
Feeling Frazzled? Come along to a free online meeting with us today - a space where you can cut the small talk, and talk real about how you are actually feeling.
To join a meeting, click the link in our bio or head to our website!
#frazzled
To join a meeting, click the link in our bio or head to our website!
#frazzled
If you have been interested in trying more mindfulness in 2025, come along for free at Frazzled. During the session, you can engage in our exercises to focus on your mind, body, and breathing, and, most importantly, make time for you. Click the link in our bio to join!
January 15, 2025 at 3:00 PM
If you have been interested in trying more mindfulness in 2025, come along for free at Frazzled. During the session, you can engage in our exercises to focus on your mind, body, and breathing, and, most importantly, make time for you. Click the link in our bio to join!
Whatever your 2025 goals look like, make sure treating yourself with kindness and compassion is at the top!
Remember, the kindness we show to ourselves is just as influential as the kindness we show to others.
#frazzled #kindness #2025goals #charity #wellbeing
Remember, the kindness we show to ourselves is just as influential as the kindness we show to others.
#frazzled #kindness #2025goals #charity #wellbeing
January 6, 2025 at 10:22 AM
Whatever your 2025 goals look like, make sure treating yourself with kindness and compassion is at the top!
Remember, the kindness we show to ourselves is just as influential as the kindness we show to others.
#frazzled #kindness #2025goals #charity #wellbeing
Remember, the kindness we show to ourselves is just as influential as the kindness we show to others.
#frazzled #kindness #2025goals #charity #wellbeing
Tough Week? Come to a free online meeting today and tell us all about it, in a safe judgement free space.
To sign up to a meeting, click the link in our bio or head to our website!
#frazzled #charity #wellbeing
To sign up to a meeting, click the link in our bio or head to our website!
#frazzled #charity #wellbeing
December 18, 2024 at 5:00 PM
Tough Week? Come to a free online meeting today and tell us all about it, in a safe judgement free space.
To sign up to a meeting, click the link in our bio or head to our website!
#frazzled #charity #wellbeing
To sign up to a meeting, click the link in our bio or head to our website!
#frazzled #charity #wellbeing
The Big Give Christmas Challenge is over for another year. We wanted to share with you the incredible amount we raised this year with your help - a staggering £54,000!
Thank you SO much to every single person who donated and helped us to get here, your support means so much to us!
#frazzled
Thank you SO much to every single person who donated and helped us to get here, your support means so much to us!
#frazzled
December 16, 2024 at 11:34 AM
The Big Give Christmas Challenge is over for another year. We wanted to share with you the incredible amount we raised this year with your help - a staggering £54,000!
Thank you SO much to every single person who donated and helped us to get here, your support means so much to us!
#frazzled
Thank you SO much to every single person who donated and helped us to get here, your support means so much to us!
#frazzled
We are two days into the #BigGiveChristmasChallenge 2024! This is an incredible match-funded campaign, where any donation is DOUBLED or more with GiftAid! If you are able to donate, please click in the link in our bio now to have your donation go twice as far!
December 5, 2024 at 9:47 AM
We are two days into the #BigGiveChristmasChallenge 2024! This is an incredible match-funded campaign, where any donation is DOUBLED or more with GiftAid! If you are able to donate, please click in the link in our bio now to have your donation go twice as far!
Tired of the small talk? Come join us at Frazzled to talk real.
We have free online and in person sessions today, where everyone can feel safe and welcome to share how they really feel.
To join, click the link in our bio or head to our website.
#frazzled #mentalhealth #charity
We have free online and in person sessions today, where everyone can feel safe and welcome to share how they really feel.
To join, click the link in our bio or head to our website.
#frazzled #mentalhealth #charity
November 25, 2024 at 12:07 PM
Tired of the small talk? Come join us at Frazzled to talk real.
We have free online and in person sessions today, where everyone can feel safe and welcome to share how they really feel.
To join, click the link in our bio or head to our website.
#frazzled #mentalhealth #charity
We have free online and in person sessions today, where everyone can feel safe and welcome to share how they really feel.
To join, click the link in our bio or head to our website.
#frazzled #mentalhealth #charity
For Grief Awareness Week, Grief Coach Kate Nudds and our facilitator Steve will be hosting a space for anyone who wishes to share, listen, or connect about loss and grief. This free meeting will take place from 19:00-20:00 Thursday 5th December. Click the link in our bio to join!
November 21, 2024 at 9:22 AM
For Grief Awareness Week, Grief Coach Kate Nudds and our facilitator Steve will be hosting a space for anyone who wishes to share, listen, or connect about loss and grief. This free meeting will take place from 19:00-20:00 Thursday 5th December. Click the link in our bio to join!