Sober Frank
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frankjuice.bsky.social
Sober Frank
@frankjuice.bsky.social
Join me as I raw dog life
Something to note about this signal war secrets oopsie is that government officials are using signal which encrypts and deletes messages, meaning that government officials are essentially shredding records in real time, horrible for transparency
The Gang Illegally Shares U.S. War Planning Details With A Journalist
March 24, 2025 at 7:42 PM
It’s ok to cut off friends

It’s ok to cut off family

It’s ok to cut off partners

It’s ok to cut off bosses

It’s ok to cut off any relationship that isn’t serving you
March 3, 2025 at 6:45 PM
My food #hangover from Sunday finally lifted. I saw so many posts expressing the same, eating too much at a Super Bowl party and feeling horrible the next day. It’s something I do often and I know it’s a disorder. Why do we normalize over eating to celebrate? Why do we do this to ourselves?
February 11, 2025 at 2:15 PM
The revolution was not televised.
February 10, 2025 at 4:13 PM
Felt awkward at the superbowl party last night. #binge ate the pizza and buffalo chicken dip. Left early cause I felt sick. Hard time sleeping. Waking up feeling hungover. Food is a powerful drug. But I’m learning my triggers. Another addiction TBD (to be defeated).
February 10, 2025 at 1:49 PM
Non AA or exercise related sober activities in substance free locations that I’ve recently enjoyed and would recommend to anyone:
- Sound bath
- Hypoallergenic puppy yoga
- Ceramics workshop
- Food distribution
- Urban gardening/landscaping
- Bird watching
February 9, 2025 at 4:52 PM
Celebrated 1 year of #sobriety at Olive Garden. Perfection 🍝
February 8, 2025 at 2:43 AM
Today I’m 1 year #sober! Here’s what I learned:
- Sobriety doesn’t happen all at once. Relapses are not failures
- You’ll lose friends and you’ll make friends
- You don’t need AA/NA to get sober, but it helps a lot with staying sober
- Sobriety is just another step in a long mental health journey
February 6, 2025 at 2:33 PM
Another no sugar day and the fatigue is real, some nausea as well, but I’m not backing down!
February 5, 2025 at 7:49 PM
I’ve heard a lot that food is medicine. I’m realizing now that food can be drugs, too, and it turns out that I replaced drugs with food. Now I’m trying to quit binge eating after a few years of sobriety and weight gain. Any tips?
February 4, 2025 at 2:09 PM
Week two of quitting sugar and I haven’t felt withdrawals like these since quitting nicotine
February 3, 2025 at 1:46 PM