Steven Foster | Personal Trainer
@fosterperformance.bsky.social
I help deskbound folks cure lower back pain and get in great shape.
🌍 Remote Personal Training
🏋️ Free Posture Audit 👇
https://fosterperformance.as.me/schedule/efdea98a/appointment/36129182/calendar/7133505?appointmentTypeIds[]=36129182
🌍 Remote Personal Training
🏋️ Free Posture Audit 👇
https://fosterperformance.as.me/schedule/efdea98a/appointment/36129182/calendar/7133505?appointmentTypeIds[]=36129182
Should you always keep your back flat when you work out? You sure?
April 20, 2025 at 9:08 PM
Should you always keep your back flat when you work out? You sure?
Don’t be an iPad baby!!
March 20, 2025 at 6:00 PM
Don’t be an iPad baby!!
Muscle length is literally “all in your head.” Let me explain why.
March 18, 2025 at 2:16 PM
Muscle length is literally “all in your head.” Let me explain why.
Posture isn’t what you think it is.
March 18, 2025 at 12:30 PM
Posture isn’t what you think it is.