Forward Focused ADHD Coaching
@forwardfocusedadhd.bsky.social
ADHD & Executive Function coaching for adults, late-diagnosed welcome. 🌍🇨🇦 Coaching TDAH pour adultes, diagnostics tardifs bienvenus. Services offerts en anglais.
https://linktr.ee/ForwardFocusedCoach
https://linktr.ee/ForwardFocusedCoach
En cette saison, choisissez la compassion plutôt que la perfection.
Les fêtes amplifient la pression et les « il faut », surtout pour les personnes TDAH.
La douceur ne baisse pas la barre : elle vous rejoint là où vous êtes. 💚
Je vous souhaite de douces fêtes 💚
Les fêtes amplifient la pression et les « il faut », surtout pour les personnes TDAH.
La douceur ne baisse pas la barre : elle vous rejoint là où vous êtes. 💚
Je vous souhaite de douces fêtes 💚
December 25, 2025 at 5:27 PM
En cette saison, choisissez la compassion plutôt que la perfection.
Les fêtes amplifient la pression et les « il faut », surtout pour les personnes TDAH.
La douceur ne baisse pas la barre : elle vous rejoint là où vous êtes. 💚
Je vous souhaite de douces fêtes 💚
Les fêtes amplifient la pression et les « il faut », surtout pour les personnes TDAH.
La douceur ne baisse pas la barre : elle vous rejoint là où vous êtes. 💚
Je vous souhaite de douces fêtes 💚
This season, choose compassion over perfection.
The holidays can amplify pressure and old “shoulds” — especially for ADHDers.
You don’t need to do it all to be worthy. Gentleness isn’t lowering the bar; it’s meeting yourself where you are. 💚
Wishing you and yours a gentle holiday season 💚
The holidays can amplify pressure and old “shoulds” — especially for ADHDers.
You don’t need to do it all to be worthy. Gentleness isn’t lowering the bar; it’s meeting yourself where you are. 💚
Wishing you and yours a gentle holiday season 💚
December 25, 2025 at 5:26 PM
This season, choose compassion over perfection.
The holidays can amplify pressure and old “shoulds” — especially for ADHDers.
You don’t need to do it all to be worthy. Gentleness isn’t lowering the bar; it’s meeting yourself where you are. 💚
Wishing you and yours a gentle holiday season 💚
The holidays can amplify pressure and old “shoulds” — especially for ADHDers.
You don’t need to do it all to be worthy. Gentleness isn’t lowering the bar; it’s meeting yourself where you are. 💚
Wishing you and yours a gentle holiday season 💚
Swipe for more about why iron is so important to me, as an ADHDer.
#adhd #adhder #nutrition #neurodiversity #breakfast #attentiondeficit #forwardfocusedadhdcoaching
#adhd #adhder #nutrition #neurodiversity #breakfast #attentiondeficit #forwardfocusedadhdcoaching
December 16, 2025 at 6:08 PM
Swipe for more about why iron is so important to me, as an ADHDer.
#adhd #adhder #nutrition #neurodiversity #breakfast #attentiondeficit #forwardfocusedadhdcoaching
#adhd #adhder #nutrition #neurodiversity #breakfast #attentiondeficit #forwardfocusedadhdcoaching
New Blog Post! is up at THE ADHD Momentum Blog! (in an easy-to-read list format)
Also.. have you had water? And some food? Maybe you could do that too 💚
Mmkay.. Have a great day!
www.forwardfocusedcoach.com/blog/20-ways...
#adhd #adhdblog #adhdresources #adhdsupport #neurodiversity
Also.. have you had water? And some food? Maybe you could do that too 💚
Mmkay.. Have a great day!
www.forwardfocusedcoach.com/blog/20-ways...
#adhd #adhdblog #adhdresources #adhdsupport #neurodiversity
December 6, 2025 at 3:17 PM
New Blog Post! is up at THE ADHD Momentum Blog! (in an easy-to-read list format)
Also.. have you had water? And some food? Maybe you could do that too 💚
Mmkay.. Have a great day!
www.forwardfocusedcoach.com/blog/20-ways...
#adhd #adhdblog #adhdresources #adhdsupport #neurodiversity
Also.. have you had water? And some food? Maybe you could do that too 💚
Mmkay.. Have a great day!
www.forwardfocusedcoach.com/blog/20-ways...
#adhd #adhdblog #adhdresources #adhdsupport #neurodiversity
Holiday Reminder/Rappel des Fêtes 💚🌲
#adhd #mentalhealth #ADHDsupport #adhdcommunity #holidays #adhders #latediagnosedadhd #happyholidays #tdha
#adhd #mentalhealth #ADHDsupport #adhdcommunity #holidays #adhders #latediagnosedadhd #happyholidays #tdha
December 3, 2025 at 2:38 PM
Holiday Reminder/Rappel des Fêtes 💚🌲
#adhd #mentalhealth #ADHDsupport #adhdcommunity #holidays #adhders #latediagnosedadhd #happyholidays #tdha
#adhd #mentalhealth #ADHDsupport #adhdcommunity #holidays #adhders #latediagnosedadhd #happyholidays #tdha
Painting reminded me: creative rest = regulation. Make space for what refills you. / Le repos créatif recharge. Fais-lui de la place. ✨
#adhd #adhdsupport #adhdcoach #forwardfocusedadhdcoaching #creativerest #rest #tired #neurodivergent #regulationhacks #adhdtips #adhdwomen #adhdmen
#adhd #adhdsupport #adhdcoach #forwardfocusedadhdcoaching #creativerest #rest #tired #neurodivergent #regulationhacks #adhdtips #adhdwomen #adhdmen
November 30, 2025 at 4:56 PM
Painting reminded me: creative rest = regulation. Make space for what refills you. / Le repos créatif recharge. Fais-lui de la place. ✨
#adhd #adhdsupport #adhdcoach #forwardfocusedadhdcoaching #creativerest #rest #tired #neurodivergent #regulationhacks #adhdtips #adhdwomen #adhdmen
#adhd #adhdsupport #adhdcoach #forwardfocusedadhdcoaching #creativerest #rest #tired #neurodivergent #regulationhacks #adhdtips #adhdwomen #adhdmen
Check out the full post about the seven types of rest on Facebook, Instagram, or TikTok! Link in bio!
Découvrez la publication complète sur les sept types de repos sur Facebook, Instagram ou TikTok ! Lien dans la bio.
#adhd #adhder #neurodiversity #adhdcoach #adhdtips #adhdsupport #rest
Découvrez la publication complète sur les sept types de repos sur Facebook, Instagram ou TikTok ! Lien dans la bio.
#adhd #adhder #neurodiversity #adhdcoach #adhdtips #adhdsupport #rest
November 27, 2025 at 9:36 PM
Check out the full post about the seven types of rest on Facebook, Instagram, or TikTok! Link in bio!
Découvrez la publication complète sur les sept types de repos sur Facebook, Instagram ou TikTok ! Lien dans la bio.
#adhd #adhder #neurodiversity #adhdcoach #adhdtips #adhdsupport #rest
Découvrez la publication complète sur les sept types de repos sur Facebook, Instagram ou TikTok ! Lien dans la bio.
#adhd #adhder #neurodiversity #adhdcoach #adhdtips #adhdsupport #rest
ADHD can bring invisible costs that pile up—you’re not alone.
Le TDAH peut apporter des coûts invisibles qui s’accumulent—vous n’êtes pas seul(e).
#adhd #adhder #adhdcoach #latediagnosedadhd #neurodiversity #adhdtax #neurodivergent #attentiondeficit
Le TDAH peut apporter des coûts invisibles qui s’accumulent—vous n’êtes pas seul(e).
#adhd #adhder #adhdcoach #latediagnosedadhd #neurodiversity #adhdtax #neurodivergent #attentiondeficit
November 14, 2025 at 12:32 AM
ADHD can bring invisible costs that pile up—you’re not alone.
Le TDAH peut apporter des coûts invisibles qui s’accumulent—vous n’êtes pas seul(e).
#adhd #adhder #adhdcoach #latediagnosedadhd #neurodiversity #adhdtax #neurodivergent #attentiondeficit
Le TDAH peut apporter des coûts invisibles qui s’accumulent—vous n’êtes pas seul(e).
#adhd #adhder #adhdcoach #latediagnosedadhd #neurodiversity #adhdtax #neurodivergent #attentiondeficit
✨ No-vember✨ Pause before yes / Fais une pause avant oui. “No" = self-respect / respect de soi 💚 #ADHD #TDAH #Boundaries #november #neurodiversity #adhdcoach
November 2, 2025 at 12:07 AM
✨ No-vember✨ Pause before yes / Fais une pause avant oui. “No" = self-respect / respect de soi 💚 #ADHD #TDAH #Boundaries #november #neurodiversity #adhdcoach
Focus isn’t the challenge, directing it is. Is that true for you too? Where does your focus go? 💭
Le défi, ce n’est pas de se concentrer, mais de diriger sa concentration. Est-ce vrai pour toi ? 💭
#adhd #neurodiversity #adhdcoach #forwardfocusedadhdcoach #adhders #hyperfocus #concentration #focus
Le défi, ce n’est pas de se concentrer, mais de diriger sa concentration. Est-ce vrai pour toi ? 💭
#adhd #neurodiversity #adhdcoach #forwardfocusedadhdcoach #adhders #hyperfocus #concentration #focus
October 30, 2025 at 10:38 PM
Focus isn’t the challenge, directing it is. Is that true for you too? Where does your focus go? 💭
Le défi, ce n’est pas de se concentrer, mais de diriger sa concentration. Est-ce vrai pour toi ? 💭
#adhd #neurodiversity #adhdcoach #forwardfocusedadhdcoach #adhders #hyperfocus #concentration #focus
Le défi, ce n’est pas de se concentrer, mais de diriger sa concentration. Est-ce vrai pour toi ? 💭
#adhd #neurodiversity #adhdcoach #forwardfocusedadhdcoach #adhders #hyperfocus #concentration #focus
Pssst.. incase you need a reminder.
Take that break. Go for a walk. Eat some food. Drink your water. Have a stretch. Read some of your book. Go do something for you.
#adhd #ADHDCoach #forwardfocusedadhdcoaching #rest #restculture #restmovement #selfcare #selfcarematters #burnoutprevention
Take that break. Go for a walk. Eat some food. Drink your water. Have a stretch. Read some of your book. Go do something for you.
#adhd #ADHDCoach #forwardfocusedadhdcoaching #rest #restculture #restmovement #selfcare #selfcarematters #burnoutprevention
October 16, 2025 at 5:41 PM
Pssst.. incase you need a reminder.
Take that break. Go for a walk. Eat some food. Drink your water. Have a stretch. Read some of your book. Go do something for you.
#adhd #ADHDCoach #forwardfocusedadhdcoaching #rest #restculture #restmovement #selfcare #selfcarematters #burnoutprevention
Take that break. Go for a walk. Eat some food. Drink your water. Have a stretch. Read some of your book. Go do something for you.
#adhd #ADHDCoach #forwardfocusedadhdcoaching #rest #restculture #restmovement #selfcare #selfcarematters #burnoutprevention
Boundaries Setting can sound terrifying. 🫣 If you grew up people-pleasing or over-functioning, setting boundaries can feel selfish. BUT boundaries aren’t about shutting people out, they’re about staying connected to yourself while staying connected to others.
www.instagram.com/p/DP18pHKEl7...
www.instagram.com/p/DP18pHKEl7...
October 15, 2025 at 10:28 PM
Boundaries Setting can sound terrifying. 🫣 If you grew up people-pleasing or over-functioning, setting boundaries can feel selfish. BUT boundaries aren’t about shutting people out, they’re about staying connected to yourself while staying connected to others.
www.instagram.com/p/DP18pHKEl7...
www.instagram.com/p/DP18pHKEl7...
There’s a lot of buzz about AI stepping into therapy, coaching, and self-help. As a new ADHD coach, I’ve been thinking about what that means 🤔, especially for neurodivergent folks.
I’m not here to tell you what to think, just to get you thinking.
🧠 Link in bio.
Do you use AI for therapy?
#adhd
I’m not here to tell you what to think, just to get you thinking.
🧠 Link in bio.
Do you use AI for therapy?
#adhd
October 10, 2025 at 3:03 PM
There’s a lot of buzz about AI stepping into therapy, coaching, and self-help. As a new ADHD coach, I’ve been thinking about what that means 🤔, especially for neurodivergent folks.
I’m not here to tell you what to think, just to get you thinking.
🧠 Link in bio.
Do you use AI for therapy?
#adhd
I’m not here to tell you what to think, just to get you thinking.
🧠 Link in bio.
Do you use AI for therapy?
#adhd
I'm always looking to create resources that actually help YOU in real life, not just theory. I want to hear from you. Drop a comment below and let me know what you'd love support, tools, or strategies for. What are you struggling with right now? 💚
#ADHDCoach #adhd #ADHDStrategies
#ADHDCoach #adhd #ADHDStrategies
October 4, 2025 at 7:38 AM
I'm always looking to create resources that actually help YOU in real life, not just theory. I want to hear from you. Drop a comment below and let me know what you'd love support, tools, or strategies for. What are you struggling with right now? 💚
#ADHDCoach #adhd #ADHDStrategies
#ADHDCoach #adhd #ADHDStrategies
October is ADHD Awareness Month 💚
As someone late diagnosed, I know how life-changing awareness can be. It’s not about fixing us—it’s about support, validation, and community. You’re not broken. You’re not alone. 💚 #ADHDAwarenessMonth #NeurodivergentVoices #adhd #YouAreNotAlone #adhdcoach
As someone late diagnosed, I know how life-changing awareness can be. It’s not about fixing us—it’s about support, validation, and community. You’re not broken. You’re not alone. 💚 #ADHDAwarenessMonth #NeurodivergentVoices #adhd #YouAreNotAlone #adhdcoach
October 1, 2025 at 9:58 PM
October is ADHD Awareness Month 💚
As someone late diagnosed, I know how life-changing awareness can be. It’s not about fixing us—it’s about support, validation, and community. You’re not broken. You’re not alone. 💚 #ADHDAwarenessMonth #NeurodivergentVoices #adhd #YouAreNotAlone #adhdcoach
As someone late diagnosed, I know how life-changing awareness can be. It’s not about fixing us—it’s about support, validation, and community. You’re not broken. You’re not alone. 💚 #ADHDAwarenessMonth #NeurodivergentVoices #adhd #YouAreNotAlone #adhdcoach
There's a lot of shame going around right now. You are not broken. You don't need fixing. We need support, understanding, acceptance and advocacy 💚
#adhdcoach #neurodiversity #neurodiversitysupport #forwardfocusedadhdcoaching #adhd #asd #neurodivergent #audhd
#adhdcoach #neurodiversity #neurodiversitysupport #forwardfocusedadhdcoaching #adhd #asd #neurodivergent #audhd
September 26, 2025 at 3:19 PM
There's a lot of shame going around right now. You are not broken. You don't need fixing. We need support, understanding, acceptance and advocacy 💚
#adhdcoach #neurodiversity #neurodiversitysupport #forwardfocusedadhdcoaching #adhd #asd #neurodivergent #audhd
#adhdcoach #neurodiversity #neurodiversitysupport #forwardfocusedadhdcoaching #adhd #asd #neurodivergent #audhd
Are you feeling tired but you're focusing on what you didn't accomplish today? It's not a personal flaw to not complete it. We all transfer tasks to the next day. Sleep however is needed for attention, mood, stress management, executive function and more! You don't earn sleep, you deserve it. #ADHD
September 5, 2025 at 2:45 PM
Are you feeling tired but you're focusing on what you didn't accomplish today? It's not a personal flaw to not complete it. We all transfer tasks to the next day. Sleep however is needed for attention, mood, stress management, executive function and more! You don't earn sleep, you deserve it. #ADHD
Rest isn’t laziness — it’s a need. For ADHD brains, rest can look different and that's okay. It’s whatever helps your nervous system settle and gives you a recharge without stressing out your brain. You don’t have to earn rest or figure it out alone. 💚
#adhd #adhdcoach #forwardfocusedadhdcoaching
#adhd #adhdcoach #forwardfocusedadhdcoaching
September 1, 2025 at 7:43 PM
Rest isn’t laziness — it’s a need. For ADHD brains, rest can look different and that's okay. It’s whatever helps your nervous system settle and gives you a recharge without stressing out your brain. You don’t have to earn rest or figure it out alone. 💚
#adhd #adhdcoach #forwardfocusedadhdcoaching
#adhd #adhdcoach #forwardfocusedadhdcoaching
🚗 Out of the office and behind the wheel today! I am off on a little adventure to visit a dear friend outside the city!
✨ Remember:
💧 Drink your water
🍳 Eat your protein
🧠 Use your strategies
🌟 And don’t forget—you are 100% awesome sauce.
#ADHDCoach #forwardfocusedadhdcoaching #adhd
✨ Remember:
💧 Drink your water
🍳 Eat your protein
🧠 Use your strategies
🌟 And don’t forget—you are 100% awesome sauce.
#ADHDCoach #forwardfocusedadhdcoaching #adhd
August 29, 2025 at 12:48 PM
🚗 Out of the office and behind the wheel today! I am off on a little adventure to visit a dear friend outside the city!
✨ Remember:
💧 Drink your water
🍳 Eat your protein
🧠 Use your strategies
🌟 And don’t forget—you are 100% awesome sauce.
#ADHDCoach #forwardfocusedadhdcoaching #adhd
✨ Remember:
💧 Drink your water
🍳 Eat your protein
🧠 Use your strategies
🌟 And don’t forget—you are 100% awesome sauce.
#ADHDCoach #forwardfocusedadhdcoaching #adhd
📣 New Blog Post!
So many moms have told me “I didn’t realize I had ADHD until I became a parent.” Sound familiar? It happened to me too.
www.forwardfocusedcoach.com/blog/burnout...
#ADHDMoms #MentalLoad #ADHDDiagnosis #NeurodivergentMoms #forwardfocusedadhdcoaching #adhd #adhdburnout
So many moms have told me “I didn’t realize I had ADHD until I became a parent.” Sound familiar? It happened to me too.
www.forwardfocusedcoach.com/blog/burnout...
#ADHDMoms #MentalLoad #ADHDDiagnosis #NeurodivergentMoms #forwardfocusedadhdcoaching #adhd #adhdburnout
August 27, 2025 at 6:14 PM
📣 New Blog Post!
So many moms have told me “I didn’t realize I had ADHD until I became a parent.” Sound familiar? It happened to me too.
www.forwardfocusedcoach.com/blog/burnout...
#ADHDMoms #MentalLoad #ADHDDiagnosis #NeurodivergentMoms #forwardfocusedadhdcoaching #adhd #adhdburnout
So many moms have told me “I didn’t realize I had ADHD until I became a parent.” Sound familiar? It happened to me too.
www.forwardfocusedcoach.com/blog/burnout...
#ADHDMoms #MentalLoad #ADHDDiagnosis #NeurodivergentMoms #forwardfocusedadhdcoaching #adhd #adhdburnout
📸 Nerd at work. Mid-blog, buried in research, books, and half-drunk coffee.
I don’t post ADHD memes—not because I hate fun, but because too many are misleading. Feeling seen is great. Being misinformed isn’t. I’d rather give you solid, science-backed support. #ADHDCoach #EvidenceBasedSupport #Blog
I don’t post ADHD memes—not because I hate fun, but because too many are misleading. Feeling seen is great. Being misinformed isn’t. I’d rather give you solid, science-backed support. #ADHDCoach #EvidenceBasedSupport #Blog
August 23, 2025 at 1:41 AM
📸 Nerd at work. Mid-blog, buried in research, books, and half-drunk coffee.
I don’t post ADHD memes—not because I hate fun, but because too many are misleading. Feeling seen is great. Being misinformed isn’t. I’d rather give you solid, science-backed support. #ADHDCoach #EvidenceBasedSupport #Blog
I don’t post ADHD memes—not because I hate fun, but because too many are misleading. Feeling seen is great. Being misinformed isn’t. I’d rather give you solid, science-backed support. #ADHDCoach #EvidenceBasedSupport #Blog
💌 The good news? It's all fixed now — thanks to my wonderful partner who heroically wrestled the tech gremlins back into their cage. 💪💻💖
So if you tried to get in touch and never heard back, please do send your message again — I’d love to connect!
#ADHD #WebsiteGremlins #TechSupportHero
So if you tried to get in touch and never heard back, please do send your message again — I’d love to connect!
#ADHD #WebsiteGremlins #TechSupportHero
August 21, 2025 at 4:48 PM
💌 The good news? It's all fixed now — thanks to my wonderful partner who heroically wrestled the tech gremlins back into their cage. 💪💻💖
So if you tried to get in touch and never heard back, please do send your message again — I’d love to connect!
#ADHD #WebsiteGremlins #TechSupportHero
So if you tried to get in touch and never heard back, please do send your message again — I’d love to connect!
#ADHD #WebsiteGremlins #TechSupportHero
Happy Wednesday Lovely People!
New Blog Post: I discuss some of the most effective ways to transform your environment into one that supports focus, minimizes stress, and reduces the everyday friction that ADHD can bring!
www.forwardfocusedcoach.com/blog/lose-th...
#adhd #adhdsupport #adhdcoach
New Blog Post: I discuss some of the most effective ways to transform your environment into one that supports focus, minimizes stress, and reduces the everyday friction that ADHD can bring!
www.forwardfocusedcoach.com/blog/lose-th...
#adhd #adhdsupport #adhdcoach
August 20, 2025 at 9:51 PM
Happy Wednesday Lovely People!
New Blog Post: I discuss some of the most effective ways to transform your environment into one that supports focus, minimizes stress, and reduces the everyday friction that ADHD can bring!
www.forwardfocusedcoach.com/blog/lose-th...
#adhd #adhdsupport #adhdcoach
New Blog Post: I discuss some of the most effective ways to transform your environment into one that supports focus, minimizes stress, and reduces the everyday friction that ADHD can bring!
www.forwardfocusedcoach.com/blog/lose-th...
#adhd #adhdsupport #adhdcoach
If you see me eating eggs for the 900th time—mind your business 😂 ADHD brains need protein in the morning. It helps with focus, mood, and energy. Eggs, shakes, cold nuggets—it doesn’t have to be perfect. It just has to work. Feed your brain. #ADHD #NeurodivergentLife #nojudgementzone #onlysupport
August 16, 2025 at 1:52 AM
If you see me eating eggs for the 900th time—mind your business 😂 ADHD brains need protein in the morning. It helps with focus, mood, and energy. Eggs, shakes, cold nuggets—it doesn’t have to be perfect. It just has to work. Feed your brain. #ADHD #NeurodivergentLife #nojudgementzone #onlysupport