Dr Frann Coaching & Consulting
@fluxcoachconsult.bsky.social
Coaching & Consulting for Educational Leaders | Resilience and Wellness | Thriving, Not Surviving
Contact Us:
+1 805-450-8866
info@fluxcoachconsult.com
Schedule Your FREE Call:
https://calendly.com/frannwageneck/30min
Contact Us:
+1 805-450-8866
info@fluxcoachconsult.com
Schedule Your FREE Call:
https://calendly.com/frannwageneck/30min
Let the worries of the week stay behind. Worrying about Monday's tasks today is borrowing stress from the future, and it costs you the present rest you need.
For today's #FridayFocus, close the metaphorical office door on the worry today. What's the lock you'll use?
#LeadershipClarity
For today's #FridayFocus, close the metaphorical office door on the worry today. What's the lock you'll use?
#LeadershipClarity
December 12, 2025 at 6:12 PM
Let the worries of the week stay behind. Worrying about Monday's tasks today is borrowing stress from the future, and it costs you the present rest you need.
For today's #FridayFocus, close the metaphorical office door on the worry today. What's the lock you'll use?
#LeadershipClarity
For today's #FridayFocus, close the metaphorical office door on the worry today. What's the lock you'll use?
#LeadershipClarity
𝐀𝐫𝐞 𝐘𝐨𝐮 𝐏𝐫𝐞𝐬𝐞𝐧𝐭, 𝐨𝐫 𝐉𝐮𝐬𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐋𝐨𝐜𝐚𝐭𝐞𝐝?
You might be sitting at the dinner table, but if your mind is still running the crisis drills from 3 PM, you aren't truly there. Leadership demands presence, but you can't be present for others if you don't first reclaim your presence for yourself.
(1/2)
You might be sitting at the dinner table, but if your mind is still running the crisis drills from 3 PM, you aren't truly there. Leadership demands presence, but you can't be present for others if you don't first reclaim your presence for yourself.
(1/2)
December 9, 2025 at 5:07 PM
𝐀𝐫𝐞 𝐘𝐨𝐮 𝐏𝐫𝐞𝐬𝐞𝐧𝐭, 𝐨𝐫 𝐉𝐮𝐬𝐭 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐋𝐨𝐜𝐚𝐭𝐞𝐝?
You might be sitting at the dinner table, but if your mind is still running the crisis drills from 3 PM, you aren't truly there. Leadership demands presence, but you can't be present for others if you don't first reclaim your presence for yourself.
(1/2)
You might be sitting at the dinner table, but if your mind is still running the crisis drills from 3 PM, you aren't truly there. Leadership demands presence, but you can't be present for others if you don't first reclaim your presence for yourself.
(1/2)
School leaders: Does joining a program feel like adding more to your already packed schedule? 😱 It shouldn't.
"Lead Hard, Live Well" is built to save you time by teaching you how to set boundaries and manage your stress response. (1/3)
"Lead Hard, Live Well" is built to save you time by teaching you how to set boundaries and manage your stress response. (1/3)
December 8, 2025 at 4:57 PM
School leaders: Does joining a program feel like adding more to your already packed schedule? 😱 It shouldn't.
"Lead Hard, Live Well" is built to save you time by teaching you how to set boundaries and manage your stress response. (1/3)
"Lead Hard, Live Well" is built to save you time by teaching you how to set boundaries and manage your stress response. (1/3)
You can't pour from a hollowed-out vessel. The most impactful thing you can do for your community this weekend is find the thing that brings you back to life.
For today's #FridayFocus, ask yourself:
What is the one thing you will do this weekend just for the joy of it?
#RestIsResistance #ComeAlive
For today's #FridayFocus, ask yourself:
What is the one thing you will do this weekend just for the joy of it?
#RestIsResistance #ComeAlive
December 5, 2025 at 1:42 PM
You can't pour from a hollowed-out vessel. The most impactful thing you can do for your community this weekend is find the thing that brings you back to life.
For today's #FridayFocus, ask yourself:
What is the one thing you will do this weekend just for the joy of it?
#RestIsResistance #ComeAlive
For today's #FridayFocus, ask yourself:
What is the one thing you will do this weekend just for the joy of it?
#RestIsResistance #ComeAlive
Flux Coaching and Consulting is 𝗯𝗿𝗮𝗻𝗰𝗵𝗶𝗻𝗴 𝗼𝘂𝘁.
Starting April 2026, I’m launching 𝗙𝗹𝘂𝘅 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗮𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 — a new service for 𝗳𝗮𝗺𝗶𝗹𝘆 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀 supporting aging loved ones.
(1/3)
Starting April 2026, I’m launching 𝗙𝗹𝘂𝘅 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗮𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 — a new service for 𝗳𝗮𝗺𝗶𝗹𝘆 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀 supporting aging loved ones.
(1/3)
November 25, 2025 at 12:01 PM
Flux Coaching and Consulting is 𝗯𝗿𝗮𝗻𝗰𝗵𝗶𝗻𝗴 𝗼𝘂𝘁.
Starting April 2026, I’m launching 𝗙𝗹𝘂𝘅 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗮𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 — a new service for 𝗳𝗮𝗺𝗶𝗹𝘆 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀 supporting aging loved ones.
(1/3)
Starting April 2026, I’m launching 𝗙𝗹𝘂𝘅 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗮𝗿𝗲 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 — a new service for 𝗳𝗮𝗺𝗶𝗹𝘆 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀 supporting aging loved ones.
(1/3)
𝑾𝒉𝒐 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒇𝒓𝒐𝒎 𝒀𝒐𝒖𝒓 𝑫𝒆𝒑𝒍𝒆𝒕𝒊𝒐𝒏?
We are often told that sacrificing our sleep, our hobbies, & our family time is proof of our commitment. But when you run on empty, your effectiveness suffers, and ultimately, you are less equipped to fight the good fight.
Stop confusing martyrdom with leadership.
We are often told that sacrificing our sleep, our hobbies, & our family time is proof of our commitment. But when you run on empty, your effectiveness suffers, and ultimately, you are less equipped to fight the good fight.
Stop confusing martyrdom with leadership.
November 25, 2025 at 11:53 AM
𝑾𝒉𝒐 𝑩𝒆𝒏𝒆𝒇𝒊𝒕𝒔 𝒇𝒓𝒐𝒎 𝒀𝒐𝒖𝒓 𝑫𝒆𝒑𝒍𝒆𝒕𝒊𝒐𝒏?
We are often told that sacrificing our sleep, our hobbies, & our family time is proof of our commitment. But when you run on empty, your effectiveness suffers, and ultimately, you are less equipped to fight the good fight.
Stop confusing martyrdom with leadership.
We are often told that sacrificing our sleep, our hobbies, & our family time is proof of our commitment. But when you run on empty, your effectiveness suffers, and ultimately, you are less equipped to fight the good fight.
Stop confusing martyrdom with leadership.
"𝚁𝚎𝚜𝚝 𝚒𝚜 𝚗𝚘𝚝 𝚊 𝚕𝚞𝚡𝚞𝚛𝚢, 𝚒𝚝 𝚒𝚜 𝚊 𝚗𝚘𝚗-𝚗𝚎𝚐𝚘𝚝𝚒𝚊𝚋𝚕𝚎 𝚝𝚎𝚛𝚖 𝚘𝚏 𝚎𝚖𝚙𝚕𝚘𝚢𝚖𝚎𝚗𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏."
When you signed up for this role, you also signed a contract with your own body and mind. Stop treating rest like a bonus you get only if you finish everything. It’s a clause. It's mandatory.
(1/2)
When you signed up for this role, you also signed a contract with your own body and mind. Stop treating rest like a bonus you get only if you finish everything. It’s a clause. It's mandatory.
(1/2)
November 21, 2025 at 5:28 PM
"𝚁𝚎𝚜𝚝 𝚒𝚜 𝚗𝚘𝚝 𝚊 𝚕𝚞𝚡𝚞𝚛𝚢, 𝚒𝚝 𝚒𝚜 𝚊 𝚗𝚘𝚗-𝚗𝚎𝚐𝚘𝚝𝚒𝚊𝚋𝚕𝚎 𝚝𝚎𝚛𝚖 𝚘𝚏 𝚎𝚖𝚙𝚕𝚘𝚢𝚖𝚎𝚗𝚝 𝚠𝚒𝚝𝚑 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏."
When you signed up for this role, you also signed a contract with your own body and mind. Stop treating rest like a bonus you get only if you finish everything. It’s a clause. It's mandatory.
(1/2)
When you signed up for this role, you also signed a contract with your own body and mind. Stop treating rest like a bonus you get only if you finish everything. It’s a clause. It's mandatory.
(1/2)
Your biggest win this week might not be solving a staffing crisis or securing a grant. It might be the moment you consciously decided to shut down, step away, and let your brain stop solving problems. That 'off switch' is a tool, not a weakness.【⏻】
(1/2)
(1/2)
November 18, 2025 at 8:04 AM
Your biggest win this week might not be solving a staffing crisis or securing a grant. It might be the moment you consciously decided to shut down, step away, and let your brain stop solving problems. That 'off switch' is a tool, not a weakness.【⏻】
(1/2)
(1/2)
You can't pour from an empty cup. As a school leader, your well-being is the foundation of your leadership. Lead Hard. Live Well. is a 6-week system that gives you the tools, structure, and support to protect your energy and build real resilience.
Starts January 4th, 2026.
(1/2)
Starts January 4th, 2026.
(1/2)
November 17, 2025 at 6:38 PM
You can't pour from an empty cup. As a school leader, your well-being is the foundation of your leadership. Lead Hard. Live Well. is a 6-week system that gives you the tools, structure, and support to protect your energy and build real resilience.
Starts January 4th, 2026.
(1/2)
Starts January 4th, 2026.
(1/2)
Walking away isn't quitting; it's the highest form of self-awareness. It's the strategic retreat that ensures you can return stronger.
Consider this your permission to walk away from the to-do list until Monday.
#FridayFocus
#RestIsResistance
#LeadHardLiveWell
Consider this your permission to walk away from the to-do list until Monday.
#FridayFocus
#RestIsResistance
#LeadHardLiveWell
November 14, 2025 at 12:52 PM
Walking away isn't quitting; it's the highest form of self-awareness. It's the strategic retreat that ensures you can return stronger.
Consider this your permission to walk away from the to-do list until Monday.
#FridayFocus
#RestIsResistance
#LeadHardLiveWell
Consider this your permission to walk away from the to-do list until Monday.
#FridayFocus
#RestIsResistance
#LeadHardLiveWell
We talk about failure being okay, but do we act like it? For leaders, a small mistake can feel like a professional death sentence. But maybe the real failure is refusing to step back and learn because you're too afraid of looking imperfect.
(1/2)
(1/2)
November 11, 2025 at 2:49 PM
We talk about failure being okay, but do we act like it? For leaders, a small mistake can feel like a professional death sentence. But maybe the real failure is refusing to step back and learn because you're too afraid of looking imperfect.
(1/2)
(1/2)
You can’t lead well if you’re running on fumes. That’s why I created "Lead Hard, Live Well"—for leaders ready to protect their greatest asset: themselves.
Join our waitlist: www.jotform.com/form/2428041...
#LeadHardLiveWell #EducatorWellness
Join our waitlist: www.jotform.com/form/2428041...
#LeadHardLiveWell #EducatorWellness
November 10, 2025 at 4:25 PM
You can’t lead well if you’re running on fumes. That’s why I created "Lead Hard, Live Well"—for leaders ready to protect their greatest asset: themselves.
Join our waitlist: www.jotform.com/form/2428041...
#LeadHardLiveWell #EducatorWellness
Join our waitlist: www.jotform.com/form/2428041...
#LeadHardLiveWell #EducatorWellness
We weaponize productivity. We wear exhaustion as a badge. This weekend, put the badge away. Let your most productive act be the simple, radical choice to be fully present with your people, your hobbies, or your stillness.
Unplug. Unwind. Be present.
#FridayFocus #LeadHardLiveWell
Unplug. Unwind. Be present.
#FridayFocus #LeadHardLiveWell
November 7, 2025 at 12:59 PM
We weaponize productivity. We wear exhaustion as a badge. This weekend, put the badge away. Let your most productive act be the simple, radical choice to be fully present with your people, your hobbies, or your stillness.
Unplug. Unwind. Be present.
#FridayFocus #LeadHardLiveWell
Unplug. Unwind. Be present.
#FridayFocus #LeadHardLiveWell
If the default culture is "Go until you drop," choosing to rest is an act of rebellion. It's pushing back against a system that wants you perpetually depleted. You're not being lazy; you're building a sustainable future.
What boundary are you refusing to apologize for this week?
(1/2)
What boundary are you refusing to apologize for this week?
(1/2)
November 5, 2025 at 1:22 PM
If the default culture is "Go until you drop," choosing to rest is an act of rebellion. It's pushing back against a system that wants you perpetually depleted. You're not being lazy; you're building a sustainable future.
What boundary are you refusing to apologize for this week?
(1/2)
What boundary are you refusing to apologize for this week?
(1/2)
Is your hustle a trap?
You believe in the mission. You put in the 60-hour weeks. But at what point does your dedication become a sophisticated form of self-sabotage? If the cost of your success is your own health, is it truly a success?
(1/2)
You believe in the mission. You put in the 60-hour weeks. But at what point does your dedication become a sophisticated form of self-sabotage? If the cost of your success is your own health, is it truly a success?
(1/2)
October 28, 2025 at 8:32 AM
Is your hustle a trap?
You believe in the mission. You put in the 60-hour weeks. But at what point does your dedication become a sophisticated form of self-sabotage? If the cost of your success is your own health, is it truly a success?
(1/2)
You believe in the mission. You put in the 60-hour weeks. But at what point does your dedication become a sophisticated form of self-sabotage? If the cost of your success is your own health, is it truly a success?
(1/2)
You won't find the perfect "balance" and just hold it there forever. That's a myth. Instead, it's about being okay with the wobble, and always bringing yourself back to center. 🪷
Your only job this weekend? Start the recalibration.
#FridayFocus #RestIsResistance #LeadHardLiveWell
Your only job this weekend? Start the recalibration.
#FridayFocus #RestIsResistance #LeadHardLiveWell
October 24, 2025 at 10:29 AM
You won't find the perfect "balance" and just hold it there forever. That's a myth. Instead, it's about being okay with the wobble, and always bringing yourself back to center. 🪷
Your only job this weekend? Start the recalibration.
#FridayFocus #RestIsResistance #LeadHardLiveWell
Your only job this weekend? Start the recalibration.
#FridayFocus #RestIsResistance #LeadHardLiveWell
We're praised for being "strong" leaders—the ones who never buckle, never ask for help. But let's be real: that strength often means you're carrying a silent, soul-crushing weight.
Today, ask yourself:
What's the one thing you're holding together this week that you need permission to let go of?
Today, ask yourself:
What's the one thing you're holding together this week that you need permission to let go of?
October 21, 2025 at 9:57 AM
We're praised for being "strong" leaders—the ones who never buckle, never ask for help. But let's be real: that strength often means you're carrying a silent, soul-crushing weight.
Today, ask yourself:
What's the one thing you're holding together this week that you need permission to let go of?
Today, ask yourself:
What's the one thing you're holding together this week that you need permission to let go of?
Pick one word to guide you through the day. ✨
Calm. Clarity. Strength. Presence.
Let that word be your anchor when stress pulls at you.
Simple practice. Powerful shift.
For today's #FridayFocus , ask:
What’s your word for today?
#ResilientLeadership #MindfulLeadership #LeadHardLiveWell
Calm. Clarity. Strength. Presence.
Let that word be your anchor when stress pulls at you.
Simple practice. Powerful shift.
For today's #FridayFocus , ask:
What’s your word for today?
#ResilientLeadership #MindfulLeadership #LeadHardLiveWell
October 17, 2025 at 6:20 PM
Pick one word to guide you through the day. ✨
Calm. Clarity. Strength. Presence.
Let that word be your anchor when stress pulls at you.
Simple practice. Powerful shift.
For today's #FridayFocus , ask:
What’s your word for today?
#ResilientLeadership #MindfulLeadership #LeadHardLiveWell
Calm. Clarity. Strength. Presence.
Let that word be your anchor when stress pulls at you.
Simple practice. Powerful shift.
For today's #FridayFocus , ask:
What’s your word for today?
#ResilientLeadership #MindfulLeadership #LeadHardLiveWell
Too many leaders believe thriving is “extra”—something to pursue once the fires are out. But thriving isn’t optional. It’s what makes leadership sustainable. 🌱
Burnout may fuel short-term survival, but thriving fuels long-term impact.
(1/2)
Burnout may fuel short-term survival, but thriving fuels long-term impact.
(1/2)
October 14, 2025 at 1:37 PM
Too many leaders believe thriving is “extra”—something to pursue once the fires are out. But thriving isn’t optional. It’s what makes leadership sustainable. 🌱
Burnout may fuel short-term survival, but thriving fuels long-term impact.
(1/2)
Burnout may fuel short-term survival, but thriving fuels long-term impact.
(1/2)
Notice when your mind starts to spiral—replaying the conflict, rehashing the mistake, reliving the stress. ⏳
Instead of letting it run unchecked, interrupt it:
👉 Ask, “What’s one thing I can do right now that helps?”
Small actions can stop big spirals.
#FridayFocus #ResilientLeadership
Instead of letting it run unchecked, interrupt it:
👉 Ask, “What’s one thing I can do right now that helps?”
Small actions can stop big spirals.
#FridayFocus #ResilientLeadership
October 10, 2025 at 2:18 PM
Notice when your mind starts to spiral—replaying the conflict, rehashing the mistake, reliving the stress. ⏳
Instead of letting it run unchecked, interrupt it:
👉 Ask, “What’s one thing I can do right now that helps?”
Small actions can stop big spirals.
#FridayFocus #ResilientLeadership
Instead of letting it run unchecked, interrupt it:
👉 Ask, “What’s one thing I can do right now that helps?”
Small actions can stop big spirals.
#FridayFocus #ResilientLeadership
Culture isn’t created in a retreat or a strategic plan. It’s created in the micro-moments of leadership.
Every choice shapes it:
💡 How you start a meeting.
💡 How you respond to conflict.
💡 How you handle mistakes.
Culture is built brick by brick—whether you’re intentional or not. (1/2)
Every choice shapes it:
💡 How you start a meeting.
💡 How you respond to conflict.
💡 How you handle mistakes.
Culture is built brick by brick—whether you’re intentional or not. (1/2)
October 7, 2025 at 11:16 AM
Culture isn’t created in a retreat or a strategic plan. It’s created in the micro-moments of leadership.
Every choice shapes it:
💡 How you start a meeting.
💡 How you respond to conflict.
💡 How you handle mistakes.
Culture is built brick by brick—whether you’re intentional or not. (1/2)
Every choice shapes it:
💡 How you start a meeting.
💡 How you respond to conflict.
💡 How you handle mistakes.
Culture is built brick by brick—whether you’re intentional or not. (1/2)
You don’t have to carry it all. Leadership isn’t about holding every responsibility—it’s about multiplying capacity.
Delegate one thing today. Not because you can’t do it, but because someone else can grow by doing it. 🏃♀️
Leadership is sharing the race, not running it alone.
#FridayFocus #LHLW
Delegate one thing today. Not because you can’t do it, but because someone else can grow by doing it. 🏃♀️
Leadership is sharing the race, not running it alone.
#FridayFocus #LHLW
October 3, 2025 at 2:56 PM
You don’t have to carry it all. Leadership isn’t about holding every responsibility—it’s about multiplying capacity.
Delegate one thing today. Not because you can’t do it, but because someone else can grow by doing it. 🏃♀️
Leadership is sharing the race, not running it alone.
#FridayFocus #LHLW
Delegate one thing today. Not because you can’t do it, but because someone else can grow by doing it. 🏃♀️
Leadership is sharing the race, not running it alone.
#FridayFocus #LHLW
Name What’s True: Stress often grows when it’s vague. The moment you name it, it loses some of its power.
For today's #FridayFocus, write down this sentence:
📝 “The stress I feel right now is about ______.”
Clarity shrinks overwhelm.
#ResilienceInAction #LeadHardLiveWell #SchoolLeaderWellbeing
For today's #FridayFocus, write down this sentence:
📝 “The stress I feel right now is about ______.”
Clarity shrinks overwhelm.
#ResilienceInAction #LeadHardLiveWell #SchoolLeaderWellbeing
September 26, 2025 at 2:33 PM
Name What’s True: Stress often grows when it’s vague. The moment you name it, it loses some of its power.
For today's #FridayFocus, write down this sentence:
📝 “The stress I feel right now is about ______.”
Clarity shrinks overwhelm.
#ResilienceInAction #LeadHardLiveWell #SchoolLeaderWellbeing
For today's #FridayFocus, write down this sentence:
📝 “The stress I feel right now is about ______.”
Clarity shrinks overwhelm.
#ResilienceInAction #LeadHardLiveWell #SchoolLeaderWellbeing
You don’t have to have all the answers to lead well.
Sometimes, the most powerful thing you can offer to people is your presence, your undivided attention, or a listening ear.👂
Not multitasking. Not planning your next response. Just listening—fully, without distraction.
Sometimes, the most powerful thing you can offer to people is your presence, your undivided attention, or a listening ear.👂
Not multitasking. Not planning your next response. Just listening—fully, without distraction.
September 23, 2025 at 5:45 PM
You don’t have to have all the answers to lead well.
Sometimes, the most powerful thing you can offer to people is your presence, your undivided attention, or a listening ear.👂
Not multitasking. Not planning your next response. Just listening—fully, without distraction.
Sometimes, the most powerful thing you can offer to people is your presence, your undivided attention, or a listening ear.👂
Not multitasking. Not planning your next response. Just listening—fully, without distraction.
Today's #FridayFocus tip:
Before your next meeting, take 30 seconds:
👁️ Close your eyes.
🌬️ Inhale for 4. Exhale for 6.
That’s it. A reset that costs you less than a minute but shifts how you lead the room.
Big changes start with small resets. Try it today.
#MicroReset #ResilientLeadership
Before your next meeting, take 30 seconds:
👁️ Close your eyes.
🌬️ Inhale for 4. Exhale for 6.
That’s it. A reset that costs you less than a minute but shifts how you lead the room.
Big changes start with small resets. Try it today.
#MicroReset #ResilientLeadership
September 19, 2025 at 12:48 PM
Today's #FridayFocus tip:
Before your next meeting, take 30 seconds:
👁️ Close your eyes.
🌬️ Inhale for 4. Exhale for 6.
That’s it. A reset that costs you less than a minute but shifts how you lead the room.
Big changes start with small resets. Try it today.
#MicroReset #ResilientLeadership
Before your next meeting, take 30 seconds:
👁️ Close your eyes.
🌬️ Inhale for 4. Exhale for 6.
That’s it. A reset that costs you less than a minute but shifts how you lead the room.
Big changes start with small resets. Try it today.
#MicroReset #ResilientLeadership