Flexible – Movement timer
LightNews LightNews
banner
flexiblemovement.com
Flexible – Movement timer
@flexiblemovement.com
29 followers 130 following 26 posts
A simple & private movement tracker built for rehab and recovery. Just your exercises, your progress, on your device. Build routines, track healing, move better.
https://apple.co/4kip4yM by @tijs.org Support me here https://ko-fi.com/tijsteulings
Posts Replies Media Videos
flexiblemovement.com
1.3.0 is now out!
June 5, 2025 at 7:26 PM
flexiblemovement.com
I just realized i don't have a name for our red pand mascot yet! What should we call her/him?
Red panda on a tree branch
May 17, 2025 at 3:26 PM
flexiblemovement.com
It’s here ✌️let’s do some stretches! apps.apple.com/us/app/flexi...
May 2, 2025 at 8:07 PM
flexiblemovement.com
I was missing a simple notes field to jot down some excercise tips or instructions. So the upcoming TestFlight release adds just that! #fitness #rehab #movement
March 19, 2025 at 5:50 PM
flexiblemovement.com
I was pretty intent on keeping the app so simple I did not even need a bottom tabbar, in reality it seems I can't really get away with that. Needed settings to be able to fit in requirements from app review. And.. I'm planning a history feature which would also need to live somewhere in the app.
February 23, 2025 at 8:54 AM
flexiblemovement.com
Rest days aren't lazy days - they're why your other days work better 🌿
A screenshot of the Flexible app's main screen, featuring a blue-to-mint gradient background. At the center is an illustration of a lemur in a meditation pose with closed eyes, sitting beneath the text "Nothing planned today". Below are listed exercises including Push-ups (2 rounds, 15 reps, 10 seconds rest), Side Plank (2 rounds, 30 seconds, 10 seconds rest), and Squats (1 round). The top of the screen shows the time "09:41" and includes a "Library" navigation link in the top right corner.
February 7, 2025 at 3:20 PM
flexiblemovement.com
Build 21 is now available to beta testers. It fixes a nasty bug when deleting movements, simplifies the header for a cleaner look and also has a somewhat cleaner look for the timer ✨

No shaders were applied (yet!), sorry @jstehlik.cz
February 4, 2025 at 7:09 PM
flexiblemovement.com
I've got the basics of Circuits implemented. A circuit is a collection of movements (exercises). One thing I'm not 100% sure about... 1/2
January 29, 2025 at 5:59 PM
flexiblemovement.com
Circuits on the Today screen with your daily planning. Circuits are coming in version 1.1 #buildinpublic #sneakpreview
A screenshot of the Flexible fitness app showing the main screen with a blue-to-green gradient background. Under "Today," there are three movement cards: Push-ups (3 rounds, 15 reps, 10 seconds rest, showing 1 of 2 progress), Body Weight (3 movements, 2:30 duration, 90 reps total, 0 of 2 progress), and Elbow Stretches (2 movements, 2:15 duration, 0 of 3 progress). Below "All Movements," it lists available exercises including Push-ups, Cat-Cow Stretch, and Figure 4 Stretch with their respective settings. "Library" navigation appears in the top right, and "Add Movement" link in blue at the bottom.
January 26, 2025 at 3:29 PM
flexiblemovement.com
Do send in that feedback! It’s very much appreciated.

Public TestFlight link is here testflight.apple.com/join/asuXqCrR #mobility #fitness #timer
A faded out iOS home screen with the Flexible app logo featuring a red panda in focus. A pop out menu is visible with options including the Send Beta Feedback option
January 25, 2025 at 5:50 PM
flexiblemovement.com
This is what that looks like in action, turn on your sound to hear the sounds for the start of a new movement, rest and completion of the full set.
January 18, 2025 at 6:45 PM
flexiblemovement.com
The timer is really just that, it times the movement, rest, and rounds and allows you to complete reps for rep based movements as well.
Movement start screen for "Wrist Stretches" showing "Get ready!" message and "2 rounds of 20 secs" description. Features a purple "Start" button and a green "Cancel" button on a light card against the gradient background. Active movement timer screen for "Wrist Stretches" showing "Round 1 of 2" and a large "17 secs" countdown. Includes a purple "Skip" button and a green "Cancel" button on a light card against the gradient background.
January 18, 2025 at 6:43 PM
flexiblemovement.com
Hi there! Flexible is a fitness app, sort of. Unlike other fitness apps we don't have monthly subscriptions, slick video's, or AI. instead we have a simple way to track your movements. A movement can be a stretch or a strength exercise, that you want to perform on a schedule. That's it! Get flexible
Welcome screen of the Flexible app showing a welcome message and explanation of movements. Features a "Add First Movement" button in purple and a charming illustration of a red panda doing a stretching pose in a forest setting with evergreen trees and wildflowers. Movement details editing screen showing settings for "Cat-Cow Stretch". Includes a segmented control for movement type (Timed/Repetitions), and fields for duration (15 secs), rest (0 secs), and rounds (3 times). Also includes schedule management and a purple "Save Movement" button at the bottom. Schedule management screen for "Cat-Cow Stretch" with toggle switches for each day of the week. Shows settings for Times per day (2), weekday selections (Monday through Friday enabled), and progress tracking (0 of 2 remaining today). Features a purple "Done" button at the bottom. Main screen with a blue-to-green gradient background showing today's movements including Cat-Cow Stretch, Pushups with a party emoji, and Wrist Stretches. Each movement card shows repetitions, duration, and progress. Includes "Library" navigation in the top right and a purple "Add Movement" button at the bottom.
January 18, 2025 at 4:55 PM