Fitwill: Home & Gym Workouts
@fitwill.app
Fitwill is the best app for planning and logging your home and gym workouts with more than 5000 exercises! 💪🔥 Available on the App Store and Google Play: https://fitwill.app/
Leg Day Power Stack 🔥
Train smart and heavy with this lower body workout. A mix of lever and barbell moves to hit all the key muscles.
Own your leg day. Push every rep!
Train smart and heavy with this lower body workout. A mix of lever and barbell moves to hit all the key muscles.
Own your leg day. Push every rep!
May 15, 2025 at 3:34 PM
Leg Day Power Stack 🔥
Train smart and heavy with this lower body workout. A mix of lever and barbell moves to hit all the key muscles.
Own your leg day. Push every rep!
Train smart and heavy with this lower body workout. A mix of lever and barbell moves to hit all the key muscles.
Own your leg day. Push every rep!
Weighted Core Burner 🔥
Boost your core strength with this weighted ab workout. Each move adds resistance to sculpt definition and stability.
Add weight. Build strength. Sculpt your core!
Boost your core strength with this weighted ab workout. Each move adds resistance to sculpt definition and stability.
Add weight. Build strength. Sculpt your core!
May 14, 2025 at 9:13 PM
Weighted Core Burner 🔥
Boost your core strength with this weighted ab workout. Each move adds resistance to sculpt definition and stability.
Add weight. Build strength. Sculpt your core!
Boost your core strength with this weighted ab workout. Each move adds resistance to sculpt definition and stability.
Add weight. Build strength. Sculpt your core!
Incline Arm Builder 🔥
Hit your biceps and triceps from every angle with this dumbbell-only incline workout. Great for size and shape!
Feel the burn and keep pushing!
Hit your biceps and triceps from every angle with this dumbbell-only incline workout. Great for size and shape!
Feel the burn and keep pushing!
May 13, 2025 at 4:31 PM
Incline Arm Builder 🔥
Hit your biceps and triceps from every angle with this dumbbell-only incline workout. Great for size and shape!
Feel the burn and keep pushing!
Hit your biceps and triceps from every angle with this dumbbell-only incline workout. Great for size and shape!
Feel the burn and keep pushing!
Machine Core Shred 🔥
Target every angle of your core with this focused lever machine workout. Build strength, control, and definition in your abs.
Control every rep. Sculpt every line.
Target every angle of your core with this focused lever machine workout. Build strength, control, and definition in your abs.
Control every rep. Sculpt every line.
May 3, 2025 at 6:33 PM
Machine Core Shred 🔥
Target every angle of your core with this focused lever machine workout. Build strength, control, and definition in your abs.
Control every rep. Sculpt every line.
Target every angle of your core with this focused lever machine workout. Build strength, control, and definition in your abs.
Control every rep. Sculpt every line.
Cable Shoulder Builder 🔥
Target every part of your shoulders with this intense cable-only workout. Great for building strength, size, and definition with constant tension throughout.
Control every rep. Build every fiber.
Target every part of your shoulders with this intense cable-only workout. Great for building strength, size, and definition with constant tension throughout.
Control every rep. Build every fiber.
April 27, 2025 at 5:02 PM
Cable Shoulder Builder 🔥
Target every part of your shoulders with this intense cable-only workout. Great for building strength, size, and definition with constant tension throughout.
Control every rep. Build every fiber.
Target every part of your shoulders with this intense cable-only workout. Great for building strength, size, and definition with constant tension throughout.
Control every rep. Build every fiber.
4. Dumbbell Around Pullover – Enhances chest and lat connection
Push hard—every rep brings you closer to a stronger chest! 💪🔥
Push hard—every rep brings you closer to a stronger chest! 💪🔥
March 13, 2025 at 3:47 PM
4. Dumbbell Around Pullover – Enhances chest and lat connection
Push hard—every rep brings you closer to a stronger chest! 💪🔥
Push hard—every rep brings you closer to a stronger chest! 💪🔥
3. Dumbbell Incline Low Fly – Lifts the upper chest
March 13, 2025 at 3:47 PM
3. Dumbbell Incline Low Fly – Lifts the upper chest
2. Dumbbell Chest Fly – Expands and sculpts the pecs
March 13, 2025 at 3:47 PM
2. Dumbbell Chest Fly – Expands and sculpts the pecs
Chest Sculptor 🔥
Build strength and definition with this dumbbell-only chest workout.
Perform 4 sets of 10 reps each:
1. Dumbbell Bench Press – Targets overall chest power
🧵👇
Build strength and definition with this dumbbell-only chest workout.
Perform 4 sets of 10 reps each:
1. Dumbbell Bench Press – Targets overall chest power
🧵👇
March 13, 2025 at 3:47 PM
Chest Sculptor 🔥
Build strength and definition with this dumbbell-only chest workout.
Perform 4 sets of 10 reps each:
1. Dumbbell Bench Press – Targets overall chest power
🧵👇
Build strength and definition with this dumbbell-only chest workout.
Perform 4 sets of 10 reps each:
1. Dumbbell Bench Press – Targets overall chest power
🧵👇
4. Dumbbell Pullover – Expands chest and lats
Stronger back, stronger lifts—let’s go! 💪🔥
‼️ Track workouts, build strength, and achieve your goals with Fitwill app 👇
Stronger back, stronger lifts—let’s go! 💪🔥
‼️ Track workouts, build strength, and achieve your goals with Fitwill app 👇
March 12, 2025 at 7:57 PM
4. Dumbbell Pullover – Expands chest and lats
Stronger back, stronger lifts—let’s go! 💪🔥
‼️ Track workouts, build strength, and achieve your goals with Fitwill app 👇
Stronger back, stronger lifts—let’s go! 💪🔥
‼️ Track workouts, build strength, and achieve your goals with Fitwill app 👇
3. Dumbbell Lying Rear Delt Row – Strengthens rear delts and posture
March 12, 2025 at 7:57 PM
3. Dumbbell Lying Rear Delt Row – Strengthens rear delts and posture
2. Cable Rope Crossover Seated Row – Engages mid-back and traps
March 12, 2025 at 7:57 PM
2. Cable Rope Crossover Seated Row – Engages mid-back and traps
Back Strength Builder 🔥
Unlock serious back gains with this powerful routine. Perform 4 sets of 10 reps each:
1. Cable Reverse Grip Pulldown – Targets lats for width
🧵👇
Unlock serious back gains with this powerful routine. Perform 4 sets of 10 reps each:
1. Cable Reverse Grip Pulldown – Targets lats for width
🧵👇
March 12, 2025 at 7:57 PM
Back Strength Builder 🔥
Unlock serious back gains with this powerful routine. Perform 4 sets of 10 reps each:
1. Cable Reverse Grip Pulldown – Targets lats for width
🧵👇
Unlock serious back gains with this powerful routine. Perform 4 sets of 10 reps each:
1. Cable Reverse Grip Pulldown – Targets lats for width
🧵👇
Core Crusher Workout 🔥
Sculpt your abs with this cable routine!
Stay dedicated—each rep carves a stronger, more confident you!
Sculpt your abs with this cable routine!
Stay dedicated—each rep carves a stronger, more confident you!
March 4, 2025 at 9:26 PM
Core Crusher Workout 🔥
Sculpt your abs with this cable routine!
Stay dedicated—each rep carves a stronger, more confident you!
Sculpt your abs with this cable routine!
Stay dedicated—each rep carves a stronger, more confident you!
4. Cable Rope Lying Extension Pullover: 3 sets • 10 reps
Stay consistent, stay strong! 💪
🧵 5 of 5 💪🔥
Stay consistent, stay strong! 💪
🧵 5 of 5 💪🔥
February 5, 2025 at 9:40 PM
4. Cable Rope Lying Extension Pullover: 3 sets • 10 reps
Stay consistent, stay strong! 💪
🧵 5 of 5 💪🔥
Stay consistent, stay strong! 💪
🧵 5 of 5 💪🔥
3. Cable Rope Standing Lat Pushdown: 3 sets • 10 reps
🧵 4 of 5 👇
🧵 4 of 5 👇
February 5, 2025 at 9:40 PM
3. Cable Rope Standing Lat Pushdown: 3 sets • 10 reps
🧵 4 of 5 👇
🧵 4 of 5 👇
2. Cable Bent Over Row: 3 sets • 10 reps
🧵 3 of 5 👇
🧵 3 of 5 👇
February 5, 2025 at 9:40 PM
2. Cable Bent Over Row: 3 sets • 10 reps
🧵 3 of 5 👇
🧵 3 of 5 👇
1. Cable Bar Lateral Pulldown: 3 sets • 10 reps
🧵 2 of 5 👇
🧵 2 of 5 👇
February 5, 2025 at 9:40 PM
1. Cable Bar Lateral Pulldown: 3 sets • 10 reps
🧵 2 of 5 👇
🧵 2 of 5 👇
Build a Stronger, More Defined Back with This Cable Workout! 🔥
Maximize back gains with a cable-only routine that targets your lats, traps, and upper back for strength and definition.
Controlled resistance keeps tension on your muscles for better results.
🧵 1 of 5 👇
Maximize back gains with a cable-only routine that targets your lats, traps, and upper back for strength and definition.
Controlled resistance keeps tension on your muscles for better results.
🧵 1 of 5 👇
February 5, 2025 at 9:40 PM
Build a Stronger, More Defined Back with This Cable Workout! 🔥
Maximize back gains with a cable-only routine that targets your lats, traps, and upper back for strength and definition.
Controlled resistance keeps tension on your muscles for better results.
🧵 1 of 5 👇
Maximize back gains with a cable-only routine that targets your lats, traps, and upper back for strength and definition.
Controlled resistance keeps tension on your muscles for better results.
🧵 1 of 5 👇
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
January 18, 2025 at 5:38 PM
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
3. Flutter Kicks: 3 sets • 10 reps
January 18, 2025 at 5:38 PM
3. Flutter Kicks: 3 sets • 10 reps
2. Bent Legs Half Wipers: 3 sets • 10 reps
January 18, 2025 at 5:38 PM
2. Bent Legs Half Wipers: 3 sets • 10 reps
Core Crusher 🔥
Strengthen your core with this simple yet effective 4-move routine.
1. Floor Crunches: 3 sets • 10 reps
2. Bent Legs Half Wipers: 3 sets • 10 reps
3. Flutter Kicks: 3 sets • 10 reps
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
Consistency is the key to core strength 🧵👇
Strengthen your core with this simple yet effective 4-move routine.
1. Floor Crunches: 3 sets • 10 reps
2. Bent Legs Half Wipers: 3 sets • 10 reps
3. Flutter Kicks: 3 sets • 10 reps
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
Consistency is the key to core strength 🧵👇
January 18, 2025 at 5:38 PM
Core Crusher 🔥
Strengthen your core with this simple yet effective 4-move routine.
1. Floor Crunches: 3 sets • 10 reps
2. Bent Legs Half Wipers: 3 sets • 10 reps
3. Flutter Kicks: 3 sets • 10 reps
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
Consistency is the key to core strength 🧵👇
Strengthen your core with this simple yet effective 4-move routine.
1. Floor Crunches: 3 sets • 10 reps
2. Bent Legs Half Wipers: 3 sets • 10 reps
3. Flutter Kicks: 3 sets • 10 reps
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
Consistency is the key to core strength 🧵👇
4. Dumbbell Incline One Arm Hammer Press
December 15, 2024 at 10:46 AM
4. Dumbbell Incline One Arm Hammer Press