Fitwill: Home & Gym Workouts
@fitwill.app
Fitwill is the best app for planning and logging your home and gym workouts with more than 5000 exercises! 💪🔥 Available on the App Store and Google Play: https://fitwill.app/
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Fitwill: Home & Gym Workouts
@fitwill.app
· Jan 18
Fitwill: Workout Log & Planner | Gym & Home Exercises
Record every rep, both at home and the gym. Witness your evolution and power up!
fitwill.app
Elevate your fitness with Fitwill! 💪
Log workouts, track progress, and access 5,000+ home and gym exercises.
Enjoy a 7-day free trial, then upgrade to Lifetime—one payment, no recurring fees. Start your fitness journey today!
Download now: fitwill.app
Log workouts, track progress, and access 5,000+ home and gym exercises.
Enjoy a 7-day free trial, then upgrade to Lifetime—one payment, no recurring fees. Start your fitness journey today!
Download now: fitwill.app
Leg Day Power Stack 🔥
Train smart and heavy with this lower body workout. A mix of lever and barbell moves to hit all the key muscles.
Own your leg day. Push every rep!
Train smart and heavy with this lower body workout. A mix of lever and barbell moves to hit all the key muscles.
Own your leg day. Push every rep!
May 15, 2025 at 3:34 PM
Leg Day Power Stack 🔥
Train smart and heavy with this lower body workout. A mix of lever and barbell moves to hit all the key muscles.
Own your leg day. Push every rep!
Train smart and heavy with this lower body workout. A mix of lever and barbell moves to hit all the key muscles.
Own your leg day. Push every rep!
Weighted Core Burner 🔥
Boost your core strength with this weighted ab workout. Each move adds resistance to sculpt definition and stability.
Add weight. Build strength. Sculpt your core!
Boost your core strength with this weighted ab workout. Each move adds resistance to sculpt definition and stability.
Add weight. Build strength. Sculpt your core!
May 14, 2025 at 9:13 PM
Weighted Core Burner 🔥
Boost your core strength with this weighted ab workout. Each move adds resistance to sculpt definition and stability.
Add weight. Build strength. Sculpt your core!
Boost your core strength with this weighted ab workout. Each move adds resistance to sculpt definition and stability.
Add weight. Build strength. Sculpt your core!
Incline Arm Builder 🔥
Hit your biceps and triceps from every angle with this dumbbell-only incline workout. Great for size and shape!
Feel the burn and keep pushing!
Hit your biceps and triceps from every angle with this dumbbell-only incline workout. Great for size and shape!
Feel the burn and keep pushing!
May 13, 2025 at 4:31 PM
Incline Arm Builder 🔥
Hit your biceps and triceps from every angle with this dumbbell-only incline workout. Great for size and shape!
Feel the burn and keep pushing!
Hit your biceps and triceps from every angle with this dumbbell-only incline workout. Great for size and shape!
Feel the burn and keep pushing!
Machine Core Shred 🔥
Target every angle of your core with this focused lever machine workout. Build strength, control, and definition in your abs.
Control every rep. Sculpt every line.
Target every angle of your core with this focused lever machine workout. Build strength, control, and definition in your abs.
Control every rep. Sculpt every line.
May 3, 2025 at 6:33 PM
Machine Core Shred 🔥
Target every angle of your core with this focused lever machine workout. Build strength, control, and definition in your abs.
Control every rep. Sculpt every line.
Target every angle of your core with this focused lever machine workout. Build strength, control, and definition in your abs.
Control every rep. Sculpt every line.
Cable Shoulder Builder 🔥
Target every part of your shoulders with this intense cable-only workout. Great for building strength, size, and definition with constant tension throughout.
Control every rep. Build every fiber.
Target every part of your shoulders with this intense cable-only workout. Great for building strength, size, and definition with constant tension throughout.
Control every rep. Build every fiber.
April 27, 2025 at 5:02 PM
Cable Shoulder Builder 🔥
Target every part of your shoulders with this intense cable-only workout. Great for building strength, size, and definition with constant tension throughout.
Control every rep. Build every fiber.
Target every part of your shoulders with this intense cable-only workout. Great for building strength, size, and definition with constant tension throughout.
Control every rep. Build every fiber.
Arm Blaster 🔥
Want to build well-defined arms with a focused and effective workout?
This ultimate arm training routine is designed to target both your biceps and triceps, using leverage machines and cables for maximum muscle engagement.
Stronger arms, bigger gains—let’s go! 💪🔥
Want to build well-defined arms with a focused and effective workout?
This ultimate arm training routine is designed to target both your biceps and triceps, using leverage machines and cables for maximum muscle engagement.
Stronger arms, bigger gains—let’s go! 💪🔥
March 15, 2025 at 2:38 PM
Arm Blaster 🔥
Want to build well-defined arms with a focused and effective workout?
This ultimate arm training routine is designed to target both your biceps and triceps, using leverage machines and cables for maximum muscle engagement.
Stronger arms, bigger gains—let’s go! 💪🔥
Want to build well-defined arms with a focused and effective workout?
This ultimate arm training routine is designed to target both your biceps and triceps, using leverage machines and cables for maximum muscle engagement.
Stronger arms, bigger gains—let’s go! 💪🔥
Chest Sculptor 🔥
Build strength and definition with this dumbbell-only chest workout.
Perform 4 sets of 10 reps each:
1. Dumbbell Bench Press – Targets overall chest power
🧵👇
Build strength and definition with this dumbbell-only chest workout.
Perform 4 sets of 10 reps each:
1. Dumbbell Bench Press – Targets overall chest power
🧵👇
March 13, 2025 at 3:47 PM
Chest Sculptor 🔥
Build strength and definition with this dumbbell-only chest workout.
Perform 4 sets of 10 reps each:
1. Dumbbell Bench Press – Targets overall chest power
🧵👇
Build strength and definition with this dumbbell-only chest workout.
Perform 4 sets of 10 reps each:
1. Dumbbell Bench Press – Targets overall chest power
🧵👇
Back Strength Builder 🔥
Unlock serious back gains with this powerful routine. Perform 4 sets of 10 reps each:
1. Cable Reverse Grip Pulldown – Targets lats for width
🧵👇
Unlock serious back gains with this powerful routine. Perform 4 sets of 10 reps each:
1. Cable Reverse Grip Pulldown – Targets lats for width
🧵👇
March 12, 2025 at 7:57 PM
Back Strength Builder 🔥
Unlock serious back gains with this powerful routine. Perform 4 sets of 10 reps each:
1. Cable Reverse Grip Pulldown – Targets lats for width
🧵👇
Unlock serious back gains with this powerful routine. Perform 4 sets of 10 reps each:
1. Cable Reverse Grip Pulldown – Targets lats for width
🧵👇
Leg Day Power 🔥
Build strength and endurance with this lower-body workout.
Stay consistent—strong legs fuel powerful movement! 💪🔥
Build strength and endurance with this lower-body workout.
Stay consistent—strong legs fuel powerful movement! 💪🔥
Leg Day Power: Strengthen Your Lower Body with This Machine-Based Workout | Workout Library | Fitwill
Target your legs and calves with this machine-based workout, including squats, leg curls, and calf raises, followed by a 10-minute bicycle recline walk.
fitwill.app
March 10, 2025 at 2:53 PM
Leg Day Power 🔥
Build strength and endurance with this lower-body workout.
Stay consistent—strong legs fuel powerful movement! 💪🔥
Build strength and endurance with this lower-body workout.
Stay consistent—strong legs fuel powerful movement! 💪🔥
Core Chisel 🔥
Power up your abs with this routine. Perform 4 sets of 10 reps each:
• Floor Crunches: Targets upper abs
• 90 Degree Heel Touch: Shapes obliques
• 90 Degree Alternate Heel Touch: Tones sides
• Criss Cross Leg Raises: Hits lower abs
Stay relentless—every rep sculpts a stronger core!
Power up your abs with this routine. Perform 4 sets of 10 reps each:
• Floor Crunches: Targets upper abs
• 90 Degree Heel Touch: Shapes obliques
• 90 Degree Alternate Heel Touch: Tones sides
• Criss Cross Leg Raises: Hits lower abs
Stay relentless—every rep sculpts a stronger core!
Ultimate Core Blaster: 4-Move Ab Workout for a Stronger Midsection | Workout Library | Fitwill
Strengthen your core with this intense 4-move ab workout. Targeting upper and lower abs, this routine will help you build definition and endurance.
fitwill.app
March 9, 2025 at 6:38 PM
Core Chisel 🔥
Power up your abs with this routine. Perform 4 sets of 10 reps each:
• Floor Crunches: Targets upper abs
• 90 Degree Heel Touch: Shapes obliques
• 90 Degree Alternate Heel Touch: Tones sides
• Criss Cross Leg Raises: Hits lower abs
Stay relentless—every rep sculpts a stronger core!
Power up your abs with this routine. Perform 4 sets of 10 reps each:
• Floor Crunches: Targets upper abs
• 90 Degree Heel Touch: Shapes obliques
• 90 Degree Alternate Heel Touch: Tones sides
• Criss Cross Leg Raises: Hits lower abs
Stay relentless—every rep sculpts a stronger core!
Arm Annihilator 🔥
Power up your arms with this routine
Perform 4 sets of 10 reps each.
1. Dumbbell Incline Inner Biceps Curl
2. Dumbbell Incline Squeeze Press
3. Dumbbell Concentration Curl
4. Dumbbell One Arm Triceps Extension
Stay relentless—every rep crafts stronger arms!
Check it 👇
Power up your arms with this routine
Perform 4 sets of 10 reps each.
1. Dumbbell Incline Inner Biceps Curl
2. Dumbbell Incline Squeeze Press
3. Dumbbell Concentration Curl
4. Dumbbell One Arm Triceps Extension
Stay relentless—every rep crafts stronger arms!
Check it 👇
Build Bigger Arms with This Intense Dumbbell Workout | Workout Library | Fitwill
Maximize arm growth with this focused dumbbell workout, targeting biceps and triceps with key exercises for size and strength.
fitwill.app
March 8, 2025 at 1:24 PM
Arm Annihilator 🔥
Power up your arms with this routine
Perform 4 sets of 10 reps each.
1. Dumbbell Incline Inner Biceps Curl
2. Dumbbell Incline Squeeze Press
3. Dumbbell Concentration Curl
4. Dumbbell One Arm Triceps Extension
Stay relentless—every rep crafts stronger arms!
Check it 👇
Power up your arms with this routine
Perform 4 sets of 10 reps each.
1. Dumbbell Incline Inner Biceps Curl
2. Dumbbell Incline Squeeze Press
3. Dumbbell Concentration Curl
4. Dumbbell One Arm Triceps Extension
Stay relentless—every rep crafts stronger arms!
Check it 👇
Core Crusher Workout 🔥
Sculpt your abs with this cable routine!
Stay dedicated—each rep carves a stronger, more confident you!
Sculpt your abs with this cable routine!
Stay dedicated—each rep carves a stronger, more confident you!
March 4, 2025 at 9:26 PM
Core Crusher Workout 🔥
Sculpt your abs with this cable routine!
Stay dedicated—each rep carves a stronger, more confident you!
Sculpt your abs with this cable routine!
Stay dedicated—each rep carves a stronger, more confident you!
Build a Stronger, More Defined Back with This Cable Workout! 🔥
Maximize back gains with a cable-only routine that targets your lats, traps, and upper back for strength and definition.
Controlled resistance keeps tension on your muscles for better results.
🧵 1 of 5 👇
Maximize back gains with a cable-only routine that targets your lats, traps, and upper back for strength and definition.
Controlled resistance keeps tension on your muscles for better results.
🧵 1 of 5 👇
February 5, 2025 at 9:40 PM
Build a Stronger, More Defined Back with This Cable Workout! 🔥
Maximize back gains with a cable-only routine that targets your lats, traps, and upper back for strength and definition.
Controlled resistance keeps tension on your muscles for better results.
🧵 1 of 5 👇
Maximize back gains with a cable-only routine that targets your lats, traps, and upper back for strength and definition.
Controlled resistance keeps tension on your muscles for better results.
🧵 1 of 5 👇
Sculpt a Strong, Defined Back with THIS Cable Machine Routine!🔥
4 moves. 1 cable machine. MAXIMUM gains.
No fancy equipment? No problem. This workout shreds your lats, builds thickness, and torches your entire back. Ready to stand out in every tank top? Let’s crush it! 👇🔥
4 moves. 1 cable machine. MAXIMUM gains.
No fancy equipment? No problem. This workout shreds your lats, builds thickness, and torches your entire back. Ready to stand out in every tank top? Let’s crush it! 👇🔥
4-Exercise Cable Back Workout for Strength and Definition | Workout Library | Fitwill
Build a strong and defined back with this 4-exercise cable workout, focusing on lat strength and overall back muscle hypertrophy.
fitwill.app
January 27, 2025 at 7:01 PM
Sculpt a Strong, Defined Back with THIS Cable Machine Routine!🔥
4 moves. 1 cable machine. MAXIMUM gains.
No fancy equipment? No problem. This workout shreds your lats, builds thickness, and torches your entire back. Ready to stand out in every tank top? Let’s crush it! 👇🔥
4 moves. 1 cable machine. MAXIMUM gains.
No fancy equipment? No problem. This workout shreds your lats, builds thickness, and torches your entire back. Ready to stand out in every tank top? Let’s crush it! 👇🔥
Ultimate Full-Body Dumbbell Floor Full Body Dumbbell Floor Workout 🔥
Transform your living space into a gym with this 8-exercise dumbbell routine targeting chest, arms, shoulders, back, and core for a complete body workout 👇💪
Transform your living space into a gym with this 8-exercise dumbbell routine targeting chest, arms, shoulders, back, and core for a complete body workout 👇💪
Ultimate Full-Body Dumbbell Floor Workout for Strength and Stability | Workout Library | Fitwill
Build strength and stability with this full-body dumbbell floor workout. Perfect for home training with 8 effective exercises. No bench needed!
fitwill.app
January 25, 2025 at 4:07 PM
Ultimate Full-Body Dumbbell Floor Full Body Dumbbell Floor Workout 🔥
Transform your living space into a gym with this 8-exercise dumbbell routine targeting chest, arms, shoulders, back, and core for a complete body workout 👇💪
Transform your living space into a gym with this 8-exercise dumbbell routine targeting chest, arms, shoulders, back, and core for a complete body workout 👇💪
Core Crusher 🔥
Strengthen your core with this simple yet effective 4-move routine.
1. Floor Crunches: 3 sets • 10 reps
2. Bent Legs Half Wipers: 3 sets • 10 reps
3. Flutter Kicks: 3 sets • 10 reps
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
Consistency is the key to core strength 🧵👇
Strengthen your core with this simple yet effective 4-move routine.
1. Floor Crunches: 3 sets • 10 reps
2. Bent Legs Half Wipers: 3 sets • 10 reps
3. Flutter Kicks: 3 sets • 10 reps
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
Consistency is the key to core strength 🧵👇
January 18, 2025 at 5:38 PM
Core Crusher 🔥
Strengthen your core with this simple yet effective 4-move routine.
1. Floor Crunches: 3 sets • 10 reps
2. Bent Legs Half Wipers: 3 sets • 10 reps
3. Flutter Kicks: 3 sets • 10 reps
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
Consistency is the key to core strength 🧵👇
Strengthen your core with this simple yet effective 4-move routine.
1. Floor Crunches: 3 sets • 10 reps
2. Bent Legs Half Wipers: 3 sets • 10 reps
3. Flutter Kicks: 3 sets • 10 reps
4. Lying Leg Hip Raise On The Floor: 3 sets • 10 reps
Consistency is the key to core strength 🧵👇
Full Body Dumbbell Workout 🔥
Looking for a full-body workout using just dumbbells?
This comprehensive workout routine focuses on strengthening every major muscle group, ensuring a balanced, well-rounded session 👇
Looking for a full-body workout using just dumbbells?
This comprehensive workout routine focuses on strengthening every major muscle group, ensuring a balanced, well-rounded session 👇
10 Dumbbell Exercises for a Total Body Transformation | Workout Library | Fitwill
This 10-exercise dumbbell workout targets every major muscle group with 3 sets of 10 reps each. Ideal for strength, endurance, and muscle growth.
fitwill.app
December 29, 2024 at 6:35 PM
Full Body Dumbbell Workout 🔥
Looking for a full-body workout using just dumbbells?
This comprehensive workout routine focuses on strengthening every major muscle group, ensuring a balanced, well-rounded session 👇
Looking for a full-body workout using just dumbbells?
This comprehensive workout routine focuses on strengthening every major muscle group, ensuring a balanced, well-rounded session 👇
Arm Day Upgrade: Dumbbell Workout for Strength & Definition 💪🔥
Complete 4 sets of each exercise with reps of 15, 12, 10, and 10
Target your biceps, triceps, and forearms with 4 effective exercises:
1. Dumbbell Cross Body Hammer Curl
Complete 4 sets of each exercise with reps of 15, 12, 10, and 10
Target your biceps, triceps, and forearms with 4 effective exercises:
1. Dumbbell Cross Body Hammer Curl
December 15, 2024 at 10:46 AM
Arm Day Upgrade: Dumbbell Workout for Strength & Definition 💪🔥
Complete 4 sets of each exercise with reps of 15, 12, 10, and 10
Target your biceps, triceps, and forearms with 4 effective exercises:
1. Dumbbell Cross Body Hammer Curl
Complete 4 sets of each exercise with reps of 15, 12, 10, and 10
Target your biceps, triceps, and forearms with 4 effective exercises:
1. Dumbbell Cross Body Hammer Curl
Feeling down? Hit the gym 🏋️♂️
Exhausted? Hit the gym 💪
Heart shattered? Hit the gym ❤️🩹
Craving a snack? Hit the gym 🍎
Don't feel like it? Hit the gym anyway 😤
Transform your mood, one rep at a time! #GymTherapy #NoExcuses
Exhausted? Hit the gym 💪
Heart shattered? Hit the gym ❤️🩹
Craving a snack? Hit the gym 🍎
Don't feel like it? Hit the gym anyway 😤
Transform your mood, one rep at a time! #GymTherapy #NoExcuses
December 14, 2024 at 8:09 PM
Feeling down? Hit the gym 🏋️♂️
Exhausted? Hit the gym 💪
Heart shattered? Hit the gym ❤️🩹
Craving a snack? Hit the gym 🍎
Don't feel like it? Hit the gym anyway 😤
Transform your mood, one rep at a time! #GymTherapy #NoExcuses
Exhausted? Hit the gym 💪
Heart shattered? Hit the gym ❤️🩹
Craving a snack? Hit the gym 🍎
Don't feel like it? Hit the gym anyway 😤
Transform your mood, one rep at a time! #GymTherapy #NoExcuses
Dumbbell Back and Shoulder Workout: Intense and Effective Routine 🔥
Perform 4 sets with the following repetitions for each exercise: 15, 12, 10, and 10.
1. Dumbbell Bent Over Reverse Row
2. Dumbbell Pullover
3. Dumbbell Incline Row
4. Dumbbell Incline Shrug
Crush those reps! 💪
4 videos 👇🧵
Perform 4 sets with the following repetitions for each exercise: 15, 12, 10, and 10.
1. Dumbbell Bent Over Reverse Row
2. Dumbbell Pullover
3. Dumbbell Incline Row
4. Dumbbell Incline Shrug
Crush those reps! 💪
4 videos 👇🧵
December 14, 2024 at 5:44 PM
Dumbbell Back and Shoulder Workout: Intense and Effective Routine 🔥
Perform 4 sets with the following repetitions for each exercise: 15, 12, 10, and 10.
1. Dumbbell Bent Over Reverse Row
2. Dumbbell Pullover
3. Dumbbell Incline Row
4. Dumbbell Incline Shrug
Crush those reps! 💪
4 videos 👇🧵
Perform 4 sets with the following repetitions for each exercise: 15, 12, 10, and 10.
1. Dumbbell Bent Over Reverse Row
2. Dumbbell Pullover
3. Dumbbell Incline Row
4. Dumbbell Incline Shrug
Crush those reps! 💪
4 videos 👇🧵
Complete Leg Day 🔥
Discover this 4-exercise leg day workout using the leverage machine. Strengthen quads, hamstrings, glutes, and calves for powerful, defined legs.
👇🧵
1. Lever Squat: 4 sets • 15, 12, 10 and 10 reps
Discover this 4-exercise leg day workout using the leverage machine. Strengthen quads, hamstrings, glutes, and calves for powerful, defined legs.
👇🧵
1. Lever Squat: 4 sets • 15, 12, 10 and 10 reps
December 13, 2024 at 3:13 PM
Complete Leg Day 🔥
Discover this 4-exercise leg day workout using the leverage machine. Strengthen quads, hamstrings, glutes, and calves for powerful, defined legs.
👇🧵
1. Lever Squat: 4 sets • 15, 12, 10 and 10 reps
Discover this 4-exercise leg day workout using the leverage machine. Strengthen quads, hamstrings, glutes, and calves for powerful, defined legs.
👇🧵
1. Lever Squat: 4 sets • 15, 12, 10 and 10 reps
One Arm Bayesian Cable Biceps Curl
This isolation exercise targets the biceps with constant cable tension, emphasizing both the short and long heads for balanced growth. Ideal for building strength and definition, it’s a great addition to any arm workout routine 💪💥
This isolation exercise targets the biceps with constant cable tension, emphasizing both the short and long heads for balanced growth. Ideal for building strength and definition, it’s a great addition to any arm workout routine 💪💥
December 12, 2024 at 3:35 PM
One Arm Bayesian Cable Biceps Curl
This isolation exercise targets the biceps with constant cable tension, emphasizing both the short and long heads for balanced growth. Ideal for building strength and definition, it’s a great addition to any arm workout routine 💪💥
This isolation exercise targets the biceps with constant cable tension, emphasizing both the short and long heads for balanced growth. Ideal for building strength and definition, it’s a great addition to any arm workout routine 💪💥
Sculpt Your Shoulders: 4-Move Shoulder Workout with Barbells and Dumbbells 🔥
Achieve a powerful and sculpted set of shoulders with this intense 4-move workout designed to target all major muscles in your shoulders.
4 exercises👇🧵
1. Barbell Standing Shoulders Press: 4 sets • 15, 12, 10 and 10 reps
Achieve a powerful and sculpted set of shoulders with this intense 4-move workout designed to target all major muscles in your shoulders.
4 exercises👇🧵
1. Barbell Standing Shoulders Press: 4 sets • 15, 12, 10 and 10 reps
December 11, 2024 at 3:07 PM
Sculpt Your Shoulders: 4-Move Shoulder Workout with Barbells and Dumbbells 🔥
Achieve a powerful and sculpted set of shoulders with this intense 4-move workout designed to target all major muscles in your shoulders.
4 exercises👇🧵
1. Barbell Standing Shoulders Press: 4 sets • 15, 12, 10 and 10 reps
Achieve a powerful and sculpted set of shoulders with this intense 4-move workout designed to target all major muscles in your shoulders.
4 exercises👇🧵
1. Barbell Standing Shoulders Press: 4 sets • 15, 12, 10 and 10 reps
Transform Your Chest with This Epic Smith & Dumbbell Plan! 💥
If you're looking to target your chest muscles with both machines and free weights, this workout is perfect for you.
4 exercises 👇🧵
1. Smith Bench Press: 4 sets • 15, 12, 10 and 10 reps
If you're looking to target your chest muscles with both machines and free weights, this workout is perfect for you.
4 exercises 👇🧵
1. Smith Bench Press: 4 sets • 15, 12, 10 and 10 reps
December 10, 2024 at 3:30 PM
Transform Your Chest with This Epic Smith & Dumbbell Plan! 💥
If you're looking to target your chest muscles with both machines and free weights, this workout is perfect for you.
4 exercises 👇🧵
1. Smith Bench Press: 4 sets • 15, 12, 10 and 10 reps
If you're looking to target your chest muscles with both machines and free weights, this workout is perfect for you.
4 exercises 👇🧵
1. Smith Bench Press: 4 sets • 15, 12, 10 and 10 reps
Core Sculpting Dumbbell Workout 🔥
December 9, 2024 at 8:22 PM
Core Sculpting Dumbbell Workout 🔥