Coach Julio
@fitnessfoundry.bsky.social
Health Equity💪🏾Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events
🔗 https://linktr.ee/fitnessfoundryusa
Boston and Malden, MA 🇺🇸
🔗 https://linktr.ee/fitnessfoundryusa
Boston and Malden, MA 🇺🇸
10/10
positive example.
Join me in embracing diversity, honoring our histories, and celebrating our differences. That is patriotism. That is how we strengthen the very fabric of this nation.
positive example.
Join me in embracing diversity, honoring our histories, and celebrating our differences. That is patriotism. That is how we strengthen the very fabric of this nation.
November 28, 2025 at 3:51 PM
10/10
positive example.
Join me in embracing diversity, honoring our histories, and celebrating our differences. That is patriotism. That is how we strengthen the very fabric of this nation.
positive example.
Join me in embracing diversity, honoring our histories, and celebrating our differences. That is patriotism. That is how we strengthen the very fabric of this nation.
9/
what history teaches us: when one group is dehumanized, others are never far behind.
As a proud first-generation Dominican American, I believe words matter. They are a powerful tool for civil discourse and for countering hate. The younger generation is watching, and it is vital that we lead by..
what history teaches us: when one group is dehumanized, others are never far behind.
As a proud first-generation Dominican American, I believe words matter. They are a powerful tool for civil discourse and for countering hate. The younger generation is watching, and it is vital that we lead by..
November 28, 2025 at 3:51 PM
9/
what history teaches us: when one group is dehumanized, others are never far behind.
As a proud first-generation Dominican American, I believe words matter. They are a powerful tool for civil discourse and for countering hate. The younger generation is watching, and it is vital that we lead by..
what history teaches us: when one group is dehumanized, others are never far behind.
As a proud first-generation Dominican American, I believe words matter. They are a powerful tool for civil discourse and for countering hate. The younger generation is watching, and it is vital that we lead by..
8/
, I do not have the privilege to be in denial—or to go about my day without worrying whether I will be racially profiled, harassed, or even detained.
Please understand: tolerating hate or racism is equivalent to perpetuating it. But hate is a learned behavior—and it can be unlearned.
Never…
, I do not have the privilege to be in denial—or to go about my day without worrying whether I will be racially profiled, harassed, or even detained.
Please understand: tolerating hate or racism is equivalent to perpetuating it. But hate is a learned behavior—and it can be unlearned.
Never…
November 28, 2025 at 3:51 PM
8/
, I do not have the privilege to be in denial—or to go about my day without worrying whether I will be racially profiled, harassed, or even detained.
Please understand: tolerating hate or racism is equivalent to perpetuating it. But hate is a learned behavior—and it can be unlearned.
Never…
, I do not have the privilege to be in denial—or to go about my day without worrying whether I will be racially profiled, harassed, or even detained.
Please understand: tolerating hate or racism is equivalent to perpetuating it. But hate is a learned behavior—and it can be unlearned.
Never…
7/
It’s important to remember: when a life is dismissed or viewed as disposable because of where someone was born or how they arrived here, the goal is to redefine who gets to be seen as fully human.
Do you deny what’s occurring or stay silent because you are not affected? Like many other Americans
It’s important to remember: when a life is dismissed or viewed as disposable because of where someone was born or how they arrived here, the goal is to redefine who gets to be seen as fully human.
Do you deny what’s occurring or stay silent because you are not affected? Like many other Americans
November 28, 2025 at 3:51 PM
7/
It’s important to remember: when a life is dismissed or viewed as disposable because of where someone was born or how they arrived here, the goal is to redefine who gets to be seen as fully human.
Do you deny what’s occurring or stay silent because you are not affected? Like many other Americans
It’s important to remember: when a life is dismissed or viewed as disposable because of where someone was born or how they arrived here, the goal is to redefine who gets to be seen as fully human.
Do you deny what’s occurring or stay silent because you are not affected? Like many other Americans
6/
rhetoric into policy—and policy into harm.
Why should we look the other way when elected leaders do it?
Where are the fact checks? When the media fails to inform the public of the historical and ideological danger behind these terms, they are not just repeating. They are normalizing extremism..
rhetoric into policy—and policy into harm.
Why should we look the other way when elected leaders do it?
Where are the fact checks? When the media fails to inform the public of the historical and ideological danger behind these terms, they are not just repeating. They are normalizing extremism..
November 28, 2025 at 3:51 PM
6/
rhetoric into policy—and policy into harm.
Why should we look the other way when elected leaders do it?
Where are the fact checks? When the media fails to inform the public of the historical and ideological danger behind these terms, they are not just repeating. They are normalizing extremism..
rhetoric into policy—and policy into harm.
Why should we look the other way when elected leaders do it?
Where are the fact checks? When the media fails to inform the public of the historical and ideological danger behind these terms, they are not just repeating. They are normalizing extremism..
5/
bridge to remigration, a term rooted in white nationalist ideology and the “Great Replacement” conspiracy. It is now being used to justify Project 2025’s blueprint for mass expulsions, denaturalization, and racialized exclusion.
That is not leadership. It is a dangerous distortion that turns…
bridge to remigration, a term rooted in white nationalist ideology and the “Great Replacement” conspiracy. It is now being used to justify Project 2025’s blueprint for mass expulsions, denaturalization, and racialized exclusion.
That is not leadership. It is a dangerous distortion that turns…
November 28, 2025 at 3:51 PM
5/
bridge to remigration, a term rooted in white nationalist ideology and the “Great Replacement” conspiracy. It is now being used to justify Project 2025’s blueprint for mass expulsions, denaturalization, and racialized exclusion.
That is not leadership. It is a dangerous distortion that turns…
bridge to remigration, a term rooted in white nationalist ideology and the “Great Replacement” conspiracy. It is now being used to justify Project 2025’s blueprint for mass expulsions, denaturalization, and racialized exclusion.
That is not leadership. It is a dangerous distortion that turns…
4/
search to learn who said this—one of many examples.)
This phrase—using “cure” to describe a policy of mass exclusion—is dehumanizing propaganda. It casts entire communities as threats or contaminants and frames their removal as a form of national healing.
“Reverse migration” is a sanitized…
search to learn who said this—one of many examples.)
This phrase—using “cure” to describe a policy of mass exclusion—is dehumanizing propaganda. It casts entire communities as threats or contaminants and frames their removal as a form of national healing.
“Reverse migration” is a sanitized…
November 28, 2025 at 3:51 PM
4/
search to learn who said this—one of many examples.)
This phrase—using “cure” to describe a policy of mass exclusion—is dehumanizing propaganda. It casts entire communities as threats or contaminants and frames their removal as a form of national healing.
“Reverse migration” is a sanitized…
search to learn who said this—one of many examples.)
This phrase—using “cure” to describe a policy of mass exclusion—is dehumanizing propaganda. It casts entire communities as threats or contaminants and frames their removal as a form of national healing.
“Reverse migration” is a sanitized…
3/
targeted groups of their humanity?
Too often, mainstream media repeats these terms without providing their historical and ideological context.
For example, the rhetoric includes:
Remigration → Reverse Migration → Project 2025
“Only REVERSE MIGRATION can fully cure this situation.”
(You can…
targeted groups of their humanity?
Too often, mainstream media repeats these terms without providing their historical and ideological context.
For example, the rhetoric includes:
Remigration → Reverse Migration → Project 2025
“Only REVERSE MIGRATION can fully cure this situation.”
(You can…
November 28, 2025 at 3:51 PM
3/
targeted groups of their humanity?
Too often, mainstream media repeats these terms without providing their historical and ideological context.
For example, the rhetoric includes:
Remigration → Reverse Migration → Project 2025
“Only REVERSE MIGRATION can fully cure this situation.”
(You can…
targeted groups of their humanity?
Too often, mainstream media repeats these terms without providing their historical and ideological context.
For example, the rhetoric includes:
Remigration → Reverse Migration → Project 2025
“Only REVERSE MIGRATION can fully cure this situation.”
(You can…
2/
that embolden those who thrive on hate and division—through disinformation and inflammatory rhetoric. This creates a harmful trickle-down effect in local communities, especially among younger generations who look to leadership for guidance.
Words matter. Are you using language that strips…
that embolden those who thrive on hate and division—through disinformation and inflammatory rhetoric. This creates a harmful trickle-down effect in local communities, especially among younger generations who look to leadership for guidance.
Words matter. Are you using language that strips…
November 28, 2025 at 3:51 PM
2/
that embolden those who thrive on hate and division—through disinformation and inflammatory rhetoric. This creates a harmful trickle-down effect in local communities, especially among younger generations who look to leadership for guidance.
Words matter. Are you using language that strips…
that embolden those who thrive on hate and division—through disinformation and inflammatory rhetoric. This creates a harmful trickle-down effect in local communities, especially among younger generations who look to leadership for guidance.
Words matter. Are you using language that strips…
3/3
lifelines immediately. You never know who might need them right now.
• 988 Suicide & Crisis Lifeline
• Call or Text 988
• Press 1 for #Veterans
• Press 2 for Spanish Speakers
• 🏳️🌈 LGBTQ+ Support: The Trevor Project
• Call: 1-866-488-7386
You are worth it.
You are not alone.
#addiction
lifelines immediately. You never know who might need them right now.
• 988 Suicide & Crisis Lifeline
• Call or Text 988
• Press 1 for #Veterans
• Press 2 for Spanish Speakers
• 🏳️🌈 LGBTQ+ Support: The Trevor Project
• Call: 1-866-488-7386
You are worth it.
You are not alone.
#addiction
November 26, 2025 at 6:49 PM
3/3
lifelines immediately. You never know who might need them right now.
• 988 Suicide & Crisis Lifeline
• Call or Text 988
• Press 1 for #Veterans
• Press 2 for Spanish Speakers
• 🏳️🌈 LGBTQ+ Support: The Trevor Project
• Call: 1-866-488-7386
You are worth it.
You are not alone.
#addiction
lifelines immediately. You never know who might need them right now.
• 988 Suicide & Crisis Lifeline
• Call or Text 988
• Press 1 for #Veterans
• Press 2 for Spanish Speakers
• 🏳️🌈 LGBTQ+ Support: The Trevor Project
• Call: 1-866-488-7386
You are worth it.
You are not alone.
#addiction
2/3
clinical depression, and I've lost a family member to suicide. I know how real—and how silent—that pain can be.
But I also know this truth: Help is out there, and you are not alone.
🚨 Crisis Lifelines to Bookmark & Share
If you are struggling in any way, please bookmark or share these…
clinical depression, and I've lost a family member to suicide. I know how real—and how silent—that pain can be.
But I also know this truth: Help is out there, and you are not alone.
🚨 Crisis Lifelines to Bookmark & Share
If you are struggling in any way, please bookmark or share these…
November 26, 2025 at 6:49 PM
2/3
clinical depression, and I've lost a family member to suicide. I know how real—and how silent—that pain can be.
But I also know this truth: Help is out there, and you are not alone.
🚨 Crisis Lifelines to Bookmark & Share
If you are struggling in any way, please bookmark or share these…
clinical depression, and I've lost a family member to suicide. I know how real—and how silent—that pain can be.
But I also know this truth: Help is out there, and you are not alone.
🚨 Crisis Lifelines to Bookmark & Share
If you are struggling in any way, please bookmark or share these…
2/2
📦These lifesaving tools were part of a larger shipment of essentials, including dry ready-made meals.🍲
🇺🇦I’m proud to be one of many who stand in solidarity and know that our collective efforts can create positive change in #Ukraine.
#UnitedStates #Volunteer #Democracy #Boston #firstaid
📦These lifesaving tools were part of a larger shipment of essentials, including dry ready-made meals.🍲
🇺🇦I’m proud to be one of many who stand in solidarity and know that our collective efforts can create positive change in #Ukraine.
#UnitedStates #Volunteer #Democracy #Boston #firstaid
November 25, 2025 at 11:01 PM
2/2
📦These lifesaving tools were part of a larger shipment of essentials, including dry ready-made meals.🍲
🇺🇦I’m proud to be one of many who stand in solidarity and know that our collective efforts can create positive change in #Ukraine.
#UnitedStates #Volunteer #Democracy #Boston #firstaid
📦These lifesaving tools were part of a larger shipment of essentials, including dry ready-made meals.🍲
🇺🇦I’m proud to be one of many who stand in solidarity and know that our collective efforts can create positive change in #Ukraine.
#UnitedStates #Volunteer #Democracy #Boston #firstaid
☎️ If you live in the U.S., EU, or any ally country, please call, write, and tag your representatives. Demand continued support for Ukraine.
📣The exchange between 🇺🇦Volodymyr Zelenskyy and an 🇺🇸 American WWII veteran at DDay ceremony reflects today's fight against fascism and the historical parallels.
📣The exchange between 🇺🇦Volodymyr Zelenskyy and an 🇺🇸 American WWII veteran at DDay ceremony reflects today's fight against fascism and the historical parallels.
November 22, 2025 at 3:11 PM
☎️ If you live in the U.S., EU, or any ally country, please call, write, and tag your representatives. Demand continued support for Ukraine.
📣The exchange between 🇺🇦Volodymyr Zelenskyy and an 🇺🇸 American WWII veteran at DDay ceremony reflects today's fight against fascism and the historical parallels.
📣The exchange between 🇺🇦Volodymyr Zelenskyy and an 🇺🇸 American WWII veteran at DDay ceremony reflects today's fight against fascism and the historical parallels.