Coach Julio
@fitnessfoundry.bsky.social
Health Equity💪🏾Award-Winning Personal Trainer NSCA-RCPT*D | EMT-B🚑 Volunteer🇺🇦 | Weight Loss | Senior Fitness| Tai Chi | Mental Health | Free Fit Tips & Events
🔗 https://linktr.ee/fitnessfoundryusa
Boston and Malden, MA 🇺🇸
🔗 https://linktr.ee/fitnessfoundryusa
Boston and Malden, MA 🇺🇸
📣Pro Fit Tip: Offset Squat for Strength
#squat #StrengthTraining #rehab #legday #fitfam #muscle #workout #Boston #personaltrainer #fitness #squatday #injuryrehab #injuryprevention #onlinefitness #bostonfitness #fittips #onlinepersonaltrainer #nycfitness
#squat #StrengthTraining #rehab #legday #fitfam #muscle #workout #Boston #personaltrainer #fitness #squatday #injuryrehab #injuryprevention #onlinefitness #bostonfitness #fittips #onlinepersonaltrainer #nycfitness
December 8, 2025 at 11:03 PM
📣Pro Fit Tip: Offset Squat for Strength
#squat #StrengthTraining #rehab #legday #fitfam #muscle #workout #Boston #personaltrainer #fitness #squatday #injuryrehab #injuryprevention #onlinefitness #bostonfitness #fittips #onlinepersonaltrainer #nycfitness
#squat #StrengthTraining #rehab #legday #fitfam #muscle #workout #Boston #personaltrainer #fitness #squatday #injuryrehab #injuryprevention #onlinefitness #bostonfitness #fittips #onlinepersonaltrainer #nycfitness
😻Xing Xing and Clemmie, the Rescue Kitties, are wishing everyone a pawsitive day! 🐾✨
#cats #kittens #pets #rescuecat #bff #PositiveVibes #feline #adoptdontshop #catsofbluesky
#cats #kittens #pets #rescuecat #bff #PositiveVibes #feline #adoptdontshop #catsofbluesky
December 8, 2025 at 9:14 PM
😻Xing Xing and Clemmie, the Rescue Kitties, are wishing everyone a pawsitive day! 🐾✨
#cats #kittens #pets #rescuecat #bff #PositiveVibes #feline #adoptdontshop #catsofbluesky
#cats #kittens #pets #rescuecat #bff #PositiveVibes #feline #adoptdontshop #catsofbluesky
🤔One of the most underrated tools for long term #weightloss? A basic #food scale.
➡️ Not for restriction. For awareness. For #education.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #nutrition #Boston #health
➡️ Not for restriction. For awareness. For #education.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #nutrition #Boston #health
December 7, 2025 at 9:02 PM
🤔One of the most underrated tools for long term #weightloss? A basic #food scale.
➡️ Not for restriction. For awareness. For #education.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #nutrition #Boston #health
➡️ Not for restriction. For awareness. For #education.
🎯When we understand what’s on our plate, we’re not guessing. We’re choosing. And that’s where real, lifelong change begins.
#fitness #nutrition #Boston #health
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🎯At the heart of our service lies the recognition of the unique dignity in each guest.
✅Remember: Non-profits rely on community partners, donors, and volunteers. Every contribution, no matter how small, makes a significant impact!
#hunger #addiction #MentalHealth #Boston #humanity #housing
🎯At the heart of our service lies the recognition of the unique dignity in each guest.
✅Remember: Non-profits rely on community partners, donors, and volunteers. Every contribution, no matter how small, makes a significant impact!
#hunger #addiction #MentalHealth #Boston #humanity #housing
December 7, 2025 at 2:52 AM
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🎯At the heart of our service lies the recognition of the unique dignity in each guest.
✅Remember: Non-profits rely on community partners, donors, and volunteers. Every contribution, no matter how small, makes a significant impact!
#hunger #addiction #MentalHealth #Boston #humanity #housing
🎯At the heart of our service lies the recognition of the unique dignity in each guest.
✅Remember: Non-profits rely on community partners, donors, and volunteers. Every contribution, no matter how small, makes a significant impact!
#hunger #addiction #MentalHealth #Boston #humanity #housing
1/2 🌙Tonight is my first evening shift for the winter season at the Malden Warming Center
🧤Alongside dedicated volunteers, we offer much more than just shelter during the harsh #winter months. We offer hope, access to critical resources, and a reminder that our guests are not alone.
#homelessness
🧤Alongside dedicated volunteers, we offer much more than just shelter during the harsh #winter months. We offer hope, access to critical resources, and a reminder that our guests are not alone.
#homelessness
December 7, 2025 at 2:52 AM
1/2 🌙Tonight is my first evening shift for the winter season at the Malden Warming Center
🧤Alongside dedicated volunteers, we offer much more than just shelter during the harsh #winter months. We offer hope, access to critical resources, and a reminder that our guests are not alone.
#homelessness
🧤Alongside dedicated volunteers, we offer much more than just shelter during the harsh #winter months. We offer hope, access to critical resources, and a reminder that our guests are not alone.
#homelessness
These actions are not simply political maneuvers. They are deliberate efforts to erase truth, silence dissent, and entrench inequality.👇🏾
December 6, 2025 at 9:24 PM
These actions are not simply political maneuvers. They are deliberate efforts to erase truth, silence dissent, and entrench inequality.👇🏾
The Other America🇺🇸
📣 "…and we must realize that the time is always right to do right." -Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967.
📣 🇺🇸 True patriots choose democracy over authoritarianism. Country over party. Humanity over hate.
📣 "…and we must realize that the time is always right to do right." -Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967.
📣 🇺🇸 True patriots choose democracy over authoritarianism. Country over party. Humanity over hate.
December 6, 2025 at 8:29 PM
The Other America🇺🇸
📣 "…and we must realize that the time is always right to do right." -Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967.
📣 🇺🇸 True patriots choose democracy over authoritarianism. Country over party. Humanity over hate.
📣 "…and we must realize that the time is always right to do right." -Dr. Martin Luther King Jr.'s speech "The Other America" delivered at Stanford University on April 14, 1967.
📣 🇺🇸 True patriots choose democracy over authoritarianism. Country over party. Humanity over hate.
#caturday #bff 🐾🐱
🐈⬛ Our new rescue kitty Clementine loves her spider toy, and big sister Xing Xing is entertained by her adventures.
#RescueCats #AdoptDontShop #cats #kittens #fun #humor #pets #smile #catsofbluesky
🐈⬛ Our new rescue kitty Clementine loves her spider toy, and big sister Xing Xing is entertained by her adventures.
#RescueCats #AdoptDontShop #cats #kittens #fun #humor #pets #smile #catsofbluesky
December 6, 2025 at 7:35 PM
#caturday #bff 🐾🐱
🐈⬛ Our new rescue kitty Clementine loves her spider toy, and big sister Xing Xing is entertained by her adventures.
#RescueCats #AdoptDontShop #cats #kittens #fun #humor #pets #smile #catsofbluesky
🐈⬛ Our new rescue kitty Clementine loves her spider toy, and big sister Xing Xing is entertained by her adventures.
#RescueCats #AdoptDontShop #cats #kittens #fun #humor #pets #smile #catsofbluesky
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family, and fellow Chamber members—celebrating another milestone for our vibrant small business community.
📍 Stop by 8–10 Maplewood Street for grooming, daycare, and all your pet care needs.
#cats #dogs #pets #maldenma #northshorema #supportsmallbusiness #boston #petcare
family, and fellow Chamber members—celebrating another milestone for our vibrant small business community.
📍 Stop by 8–10 Maplewood Street for grooming, daycare, and all your pet care needs.
#cats #dogs #pets #maldenma #northshorema #supportsmallbusiness #boston #petcare
December 6, 2025 at 4:40 PM
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family, and fellow Chamber members—celebrating another milestone for our vibrant small business community.
📍 Stop by 8–10 Maplewood Street for grooming, daycare, and all your pet care needs.
#cats #dogs #pets #maldenma #northshorema #supportsmallbusiness #boston #petcare
family, and fellow Chamber members—celebrating another milestone for our vibrant small business community.
📍 Stop by 8–10 Maplewood Street for grooming, daycare, and all your pet care needs.
#cats #dogs #pets #maldenma #northshorema #supportsmallbusiness #boston #petcare
1/2 Open for business! 🐾
📣 Malden’s newest hub for professional pet care is here: Little Mama’s Pet Salon and Big Daddy Doggie Daycare!
✨As a proud Board Member of the Malden Chamber of Commerce, I was honored to join the ribbon ✂️ cutting alongside the Mayor, City Council members, the
#cats #dogs
📣 Malden’s newest hub for professional pet care is here: Little Mama’s Pet Salon and Big Daddy Doggie Daycare!
✨As a proud Board Member of the Malden Chamber of Commerce, I was honored to join the ribbon ✂️ cutting alongside the Mayor, City Council members, the
#cats #dogs
December 6, 2025 at 4:40 PM
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🗣️One moment stayed with me: a simple “thank you” from those I came to help. But it wasn’t about me—it was about our collective effort and shared humanity.🌍
#InternationalVolunteerDay #boston #poland #ukraine #Humanity #peace #gratitude
🗣️One moment stayed with me: a simple “thank you” from those I came to help. But it wasn’t about me—it was about our collective effort and shared humanity.🌍
#InternationalVolunteerDay #boston #poland #ukraine #Humanity #peace #gratitude
December 5, 2025 at 8:16 PM
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🗣️One moment stayed with me: a simple “thank you” from those I came to help. But it wasn’t about me—it was about our collective effort and shared humanity.🌍
#InternationalVolunteerDay #boston #poland #ukraine #Humanity #peace #gratitude
🗣️One moment stayed with me: a simple “thank you” from those I came to help. But it wasn’t about me—it was about our collective effort and shared humanity.🌍
#InternationalVolunteerDay #boston #poland #ukraine #Humanity #peace #gratitude
🧵1/2 A Personal Share for International Volunteer Day 🇺🇸🇺🇦
I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, #Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.
#Ukraine #volunteer
I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, #Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.
#Ukraine #volunteer
December 5, 2025 at 8:16 PM
🧵1/2 A Personal Share for International Volunteer Day 🇺🇸🇺🇦
I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, #Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.
#Ukraine #volunteer
I’ll never forget my first international volunteer experience in 2022 at the humanitarian center in Przemyśl, #Poland 🇵🇱. I went expecting nothing in return—only to support Ukrainians displaced by the aggressor’s war.
#Ukraine #volunteer
🍑 Stronger Glutes. Booty Training!
⏰ From the #Fitness Foundry Video Vault (2023)
🎯In this video, I break down proper form for Bilateral and Single-Leg Hip Thrusts—essential for building glute strength and hip stability.
#health #running #exercise #Boston #tips #gym #rockclimbing #workout #gym
⏰ From the #Fitness Foundry Video Vault (2023)
🎯In this video, I break down proper form for Bilateral and Single-Leg Hip Thrusts—essential for building glute strength and hip stability.
#health #running #exercise #Boston #tips #gym #rockclimbing #workout #gym
December 5, 2025 at 7:08 PM
#Health Equity in Action: #Fitness is for All Abilities!💪🏾
📣My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an inspiration!
#aging #MentalHealth #workout
📣My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an inspiration!
#aging #MentalHealth #workout
December 4, 2025 at 12:57 PM
#Health Equity in Action: #Fitness is for All Abilities!💪🏾
📣My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an inspiration!
#aging #MentalHealth #workout
📣My commitment is to design classes that overcome barriers. My SPARTA Strength Class at the Milano Senior Center in Melrose exemplifies this mission.
⭐️The rockstar members (ages 65 to 94) are an inspiration!
#aging #MentalHealth #workout
🔥PSA: Long-Term #WeightLoss Is Achievable
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
#health #science #nutrition #fitness #boston
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
#health #science #nutrition #fitness #boston
December 3, 2025 at 2:02 PM
🔥PSA: Long-Term #WeightLoss Is Achievable
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
#health #science #nutrition #fitness #boston
✅First step: Skip the pseudoscience. Ditch the gimmicks. Ignore the grifters.
💪🏾 With 20+ years as a certified personal trainer, I’ve helped real people lose 5 to 120+ pounds—and more importantly, keep it off.
#health #science #nutrition #fitness #boston
🪑 Fit Tip Series – Part 2: Better Knees, Seated!
🎯This low-impact unilateral move targets knee strength and stability—perfect for home or #gym. Great for healthy aging, balance, and injury prevention.
🎥 Missed Part 1? Check out my standing single-leg #squat progression!
#workout #boston #health
🎯This low-impact unilateral move targets knee strength and stability—perfect for home or #gym. Great for healthy aging, balance, and injury prevention.
🎥 Missed Part 1? Check out my standing single-leg #squat progression!
#workout #boston #health
November 29, 2025 at 8:26 PM
💪🏾 Fit Tip from the #Fitness Court
⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral #exercise is a game-changer!
👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the #gym!
#over50 #health
⏰As we age, favoring one side can lead to instability, joint strain, and even increase fall risk. That’s why unilateral #exercise is a game-changer!
👟Watch as I show you a few variations (assisted and unassisted) you can do for home or the #gym!
#over50 #health
November 29, 2025 at 7:26 PM
🧵 #Homelessness is Rising. #Winter is Here. Let’s Act Local🚨
🗣️I invite you to join me in shining a light on the local organizations that keep our communities warm, nourished, and cared for.
🎯Non-profits can’t do this work alone. They rely on community partners, donors, and volunteers—every bit..
🗣️I invite you to join me in shining a light on the local organizations that keep our communities warm, nourished, and cared for.
🎯Non-profits can’t do this work alone. They rely on community partners, donors, and volunteers—every bit..
November 29, 2025 at 4:40 PM
🧵 #Homelessness is Rising. #Winter is Here. Let’s Act Local🚨
🗣️I invite you to join me in shining a light on the local organizations that keep our communities warm, nourished, and cared for.
🎯Non-profits can’t do this work alone. They rely on community partners, donors, and volunteers—every bit..
🗣️I invite you to join me in shining a light on the local organizations that keep our communities warm, nourished, and cared for.
🎯Non-profits can’t do this work alone. They rely on community partners, donors, and volunteers—every bit..
Caught a little #Thanksgiving spirit today! 🦃🐾
👟On my way back from Dunkin’ this morning, I heard a familiar meow along the Northern Strand in Malden. It was our local feral cat, clearly putting in a breakfast request.
🐈 I went home, grabbed some kibble and water, and headed back…
#cats #care
👟On my way back from Dunkin’ this morning, I heard a familiar meow along the Northern Strand in Malden. It was our local feral cat, clearly putting in a breakfast request.
🐈 I went home, grabbed some kibble and water, and headed back…
#cats #care
November 27, 2025 at 5:40 PM
Caught a little #Thanksgiving spirit today! 🦃🐾
👟On my way back from Dunkin’ this morning, I heard a familiar meow along the Northern Strand in Malden. It was our local feral cat, clearly putting in a breakfast request.
🐈 I went home, grabbed some kibble and water, and headed back…
#cats #care
👟On my way back from Dunkin’ this morning, I heard a familiar meow along the Northern Strand in Malden. It was our local feral cat, clearly putting in a breakfast request.
🐈 I went home, grabbed some kibble and water, and headed back…
#cats #care
🇺🇸🦃To All First Responders Who Cannot Be With Their Families This Thanksgiving: #Military, National Guard, Law Enforcement, K9 Units, Dispatchers, #EMS, Nurses, and #Firefighters.
🙏🏽We appreciate all you do and the sacrifices you make, not just to keep us safe, but for your service to our #community.
🙏🏽We appreciate all you do and the sacrifices you make, not just to keep us safe, but for your service to our #community.
November 27, 2025 at 1:24 PM
🇺🇸🦃To All First Responders Who Cannot Be With Their Families This Thanksgiving: #Military, National Guard, Law Enforcement, K9 Units, Dispatchers, #EMS, Nurses, and #Firefighters.
🙏🏽We appreciate all you do and the sacrifices you make, not just to keep us safe, but for your service to our #community.
🙏🏽We appreciate all you do and the sacrifices you make, not just to keep us safe, but for your service to our #community.
📣 #Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in #community building.
It’s never too late to get active! 👟
#aging #health #seniors #exercise #longevity #fun
🎯 This class is designed for all abilities and rooted in #community building.
It’s never too late to get active! 👟
#aging #health #seniors #exercise #longevity #fun
November 26, 2025 at 9:28 PM
📣 #Fitness motivation courtesy of the rockstar members ages 65-94 from my SPARTA Strength Class at the Malden Senior Center. 💪🏾
🎯 This class is designed for all abilities and rooted in #community building.
It’s never too late to get active! 👟
#aging #health #seniors #exercise #longevity #fun
🎯 This class is designed for all abilities and rooted in #community building.
It’s never too late to get active! 👟
#aging #health #seniors #exercise #longevity #fun
1/3 💟 Holidays and #MentalHealth: Reaching Out
The #holidays can be joyful—and they can be incredibly hard.
For many, this season brings grief, loneliness, or the unexpected weight of memory. These struggles can affect anyone: your friends, your co-workers, your neighbors. Your family.
I live…
The #holidays can be joyful—and they can be incredibly hard.
For many, this season brings grief, loneliness, or the unexpected weight of memory. These struggles can affect anyone: your friends, your co-workers, your neighbors. Your family.
I live…
November 26, 2025 at 6:49 PM
1/3 💟 Holidays and #MentalHealth: Reaching Out
The #holidays can be joyful—and they can be incredibly hard.
For many, this season brings grief, loneliness, or the unexpected weight of memory. These struggles can affect anyone: your friends, your co-workers, your neighbors. Your family.
I live…
The #holidays can be joyful—and they can be incredibly hard.
For many, this season brings grief, loneliness, or the unexpected weight of memory. These struggles can affect anyone: your friends, your co-workers, your neighbors. Your family.
I live…
🧵1/2 #StandWithUkraine 🇺🇦🇺🇸
Just received a photo from my Ukrainian friends at #Lviv Volunteer Kitchen—whom I’ve had the honor of volunteering alongside three times—confirming that my recent donations of ⛑️SICH tourniquets and Krovospas hemostatic bandages were delivered to frontline defenders.
Just received a photo from my Ukrainian friends at #Lviv Volunteer Kitchen—whom I’ve had the honor of volunteering alongside three times—confirming that my recent donations of ⛑️SICH tourniquets and Krovospas hemostatic bandages were delivered to frontline defenders.
November 25, 2025 at 10:59 PM
🧵1/2 #StandWithUkraine 🇺🇦🇺🇸
Just received a photo from my Ukrainian friends at #Lviv Volunteer Kitchen—whom I’ve had the honor of volunteering alongside three times—confirming that my recent donations of ⛑️SICH tourniquets and Krovospas hemostatic bandages were delivered to frontline defenders.
Just received a photo from my Ukrainian friends at #Lviv Volunteer Kitchen—whom I’ve had the honor of volunteering alongside three times—confirming that my recent donations of ⛑️SICH tourniquets and Krovospas hemostatic bandages were delivered to frontline defenders.
🔥8 Effective Grip and Forearm Exercises for Healthy #Aging!
👊🏽Strong hands are conducive to brain #health, #longevity, and fighting sarcopenia (age-related muscle loss)!
🙌🏽Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling💪🏾
#fitness
👊🏽Strong hands are conducive to brain #health, #longevity, and fighting sarcopenia (age-related muscle loss)!
🙌🏽Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling💪🏾
#fitness
November 24, 2025 at 8:11 PM
🔥8 Effective Grip and Forearm Exercises for Healthy #Aging!
👊🏽Strong hands are conducive to brain #health, #longevity, and fighting sarcopenia (age-related muscle loss)!
🙌🏽Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling💪🏾
#fitness
👊🏽Strong hands are conducive to brain #health, #longevity, and fighting sarcopenia (age-related muscle loss)!
🙌🏽Grip strength transfers to activities of daily living such as holding grocery bags, using tools, and/or arm wrestling💪🏾
#fitness