Sam 🏳️‍🌈
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fitfirst.bsky.social
Sam 🏳️‍🌈
@fitfirst.bsky.social
11K followers 8.7K following 980 posts
27 | Maryland | Married
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fitfirst.bsky.social
barely awake but we here 💪🏼
July 30, 2025 at 11:37 AM
fitfirst.bsky.social
Are we seeing progress? 👀
July 28, 2025 at 12:06 PM
fitfirst.bsky.social
Proof I went to the gym. Please clap 👏❤️
July 23, 2025 at 10:57 AM
fitfirst.bsky.social
oh hey ~

life lately 🫶
July 20, 2025 at 1:30 AM
fitfirst.bsky.social
Push day 💪🏼
May 5, 2025 at 1:36 PM
fitfirst.bsky.social
Good morning! 🌞

Gym was closed so we hit the trails! 🏃‍♂️
May 2, 2025 at 12:36 PM
fitfirst.bsky.social
Get it 💪🏼
May 1, 2025 at 6:08 PM
fitfirst.bsky.social
Cruising? No officer, I’m just checking the weather.
A bearded man with glasses and AirPods lifts his gray shirt to reveal a pierced nipple while standing on a wooded trail in bright daylight.
April 29, 2025 at 8:18 PM
fitfirst.bsky.social
Enjoyin the weather with my numero uno 🐶 ❤️
A smiling man wearing glasses and a gray sleeveless shirt takes a selfie with a fluffy dog wearing a pink harness. They are outdoors on a sunny day in a lush, green forest.
April 28, 2025 at 8:54 PM
fitfirst.bsky.social
💪🏼 🐻
April 28, 2025 at 12:50 PM
fitfirst.bsky.social
belly & biceps 🐻
Shirtless man with glasses flexing one arm in front of a plain wall. He has a beard, body hair, and a playful expression. His pose is confident but casual, giving off fun, silly energy.
April 25, 2025 at 12:14 PM
fitfirst.bsky.social
not a six-pack, but it’s definitely a party.
Mirror selfie of a shirtless man with chest hair and tattoos, wearing green sweatpants and standing barefoot in a home gym. He’s holding his phone in front of his face, capturing a relaxed, confident pose in soft lighting.
April 24, 2025 at 1:36 PM
fitfirst.bsky.social
Do these arms make my existential dread look smaller?
A shirtless man with a beard, glasses, and a confident expression stands against a plain wall, flexing both arms in a classic muscle pose. He wears maroon shorts and has visible chest hair and a tattoo on his upper arm. The vibe is playful and proud.
April 22, 2025 at 1:02 PM
fitfirst.bsky.social
Gym? I thought you said gin.
A shirtless man with a beard is flexing both arms in a gym-like setting. He has a natural, soft midsection and visible body hair. He’s wearing black athletic shorts and has a confident, playful expression. There’s a tattoo on his upper arm and a fire alarm on the wall behind him.
April 15, 2025 at 11:53 AM
fitfirst.bsky.social
DEXA scan says I’m shaped like an apple… which explains why everyone wants a bite 😏
A shirtless man with a beard and chest hair stands in a gym locker room, wearing black workout pants and an Apple Watch. He’s facing the mirror, holding his hands over his lower stomach with a relaxed posture and casual expression. Overhead lighting reflects off the mirror behind him.
April 14, 2025 at 11:53 AM
fitfirst.bsky.social
Soooo - it’s officially been 1 year since I got my butt back into gear! 🥳🎉

Starting weight and body fat %:
280lb @ 41% body fat 💀

Current:
236lb @ 31% body fat

Total loss of 44lbs and 10% body fat!

My original goal was 1lb a week of weight loss, off by 8lbs but I’m proud of where I’m at!! 😁
A side-by-side comparison of a shirtless man showing weight loss progress. The image is split into four panels: the top row shows front-facing photos before and after, and the bottom row shows side profile photos before and after. In the ‘before’ images on the left, the man has a fuller figure and tousled hair. In the ‘after’ images on the right, he appears noticeably slimmer, with more definition in his torso, shorter hair, and glasses. Both sets are taken against the same white wall with similar lighting.
April 9, 2025 at 4:02 PM
fitfirst.bsky.social
Muscle? I barely know her.
Shirtless man posing in front of a gym mirror, flexing both arms with a playful expression. He has a bearded face, chest hair, maroon gym shorts, and a visible arm tattoo. The background shows sinks, mirrors, and wall lights in a locker room
April 9, 2025 at 3:41 PM
fitfirst.bsky.social
hi
April 2, 2025 at 2:08 PM
fitfirst.bsky.social
tuesday? ✅
tummy? ✅
A bearded man stands shirtless in front of a mirror, wearing dark green sweatpants and light gray socks. He has a soft, hairy chest and stomach, with tattoos visible on one arm. He’s holding a phone in front of his face, taking the photo in a home gym setting.
April 1, 2025 at 6:29 PM
fitfirst.bsky.social
Was takin’ my lil progress pics this morning when a gym regular came over and told me he’s been watching me (👀) and said he’s seen a big difference lately… and honestly?? That man’s words are gonna power me through the rest of 2025.
A shirtless man standing indoors in front of a mirror, flexing slightly with his hands clasped in front of his waist. He is sweaty, showing visible chest and stomach hair, with tattoos on his arms. The setting appears to be a bathroom or locker room, with a countertop and mirror in the background.
March 31, 2025 at 12:54 PM
fitfirst.bsky.social
Muscle daddy in progress. Please be patient.
A shirtless man with a hairy chest and beard flexes his arms in a gym locker room mirror selfie. He wears black workout shorts and has a small tattoo on his left arm. The lighting is warm, and the background features sinks, mirrors, and modern wall sconces.
March 26, 2025 at 12:21 PM
fitfirst.bsky.social
sauna sessions and self-love, baby
A shirtless man with a beard and chest hair takes a selfie inside a wooden sauna. His skin is glistening with sweat, and he has a relaxed yet slightly dazed expression. The warm, dim lighting enhances the cozy atmosphere of the sauna, with wooden benches visible in the background. He appears to be comfortably seated, capturing a candid and steamy moment.
March 25, 2025 at 1:41 PM
fitfirst.bsky.social
what if I kissed you in the LA Fitness locker room jk… unless?
Shirtless man posing in a locker room mirror selfie, flexing with a playful expression. He’s wearing green drawstring shorts and a smartwatch, showing off body hair, chest, and tattoos. Lighting is bright and the vibe is confident but silly.
March 24, 2025 at 12:02 PM
fitfirst.bsky.social
i jiggle therefore i am
March 22, 2025 at 1:26 PM
fitfirst.bsky.social
Visited the museum of national health and medicine and left with an overwhelming sense of gratitude for modern medicine (and vaccines… and anesthesia… and soap) 😅
A selfie of a young man with short, wavy blond hair, a beard, and black-framed glasses, standing outdoors on a sunny day. He is wearing a black crewneck shirt and has a neutral expression with a hint of a squint from the bright sunlight. The background features a suburban neighborhood with green lawns, leafless trees, red brick houses, and a clear blue sky. Power lines stretch across the top of the image, and a road with a double yellow line runs behind him. Shadows from the trees and sunlight highlight his face.
March 21, 2025 at 8:30 PM