Sam 🏳️‍🌈
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fitfirst.bsky.social
Sam 🏳️‍🌈
@fitfirst.bsky.social
27 | Maryland | Married
Pinned
Gay science fact: The more metal in your nipples, the stronger your WiFi signal.
Got to the airport and realized I left my wallet at home 😭

Luckily got an uber there and back and into the security line right as my flight was boarding - somehow we made it yall 😅🤣 safe to say I was having a full blown anxiety attack lmaooo
August 6, 2025 at 3:26 PM
barely awake but we here 💪🏼
July 30, 2025 at 11:37 AM
Are we seeing progress? 👀
July 28, 2025 at 12:06 PM
Proof I went to the gym. Please clap 👏❤️
July 23, 2025 at 10:57 AM
oh hey ~

life lately 🫶
July 20, 2025 at 1:30 AM
Push day 💪🏼
May 5, 2025 at 1:36 PM
Imma just say, I am so sick of people making TikTok’s in the gym

Get outta the way people are trynna workout 😫
May 3, 2025 at 3:19 PM
Good morning! 🌞

Gym was closed so we hit the trails! 🏃‍♂️
May 2, 2025 at 12:36 PM
Get it 💪🏼
May 1, 2025 at 6:08 PM
Cruising? No officer, I’m just checking the weather.
April 29, 2025 at 8:18 PM
Enjoyin the weather with my numero uno 🐶 ❤️
April 28, 2025 at 8:54 PM
💪🏼 🐻
April 28, 2025 at 12:50 PM
belly & biceps 🐻
April 25, 2025 at 12:14 PM
not a six-pack, but it’s definitely a party.
April 24, 2025 at 1:36 PM
Do these arms make my existential dread look smaller?
April 22, 2025 at 1:02 PM
Gym? I thought you said gin.
April 15, 2025 at 11:53 AM
DEXA scan says I’m shaped like an apple… which explains why everyone wants a bite 😏
April 14, 2025 at 11:53 AM
Soooo - it’s officially been 1 year since I got my butt back into gear! 🥳🎉

Starting weight and body fat %:
280lb @ 41% body fat 💀

Current:
236lb @ 31% body fat

Total loss of 44lbs and 10% body fat!

My original goal was 1lb a week of weight loss, off by 8lbs but I’m proud of where I’m at!! 😁
April 9, 2025 at 4:02 PM
Muscle? I barely know her.
April 9, 2025 at 3:41 PM
hi
April 2, 2025 at 2:08 PM
tuesday? ✅
tummy? ✅
April 1, 2025 at 6:29 PM
Was takin’ my lil progress pics this morning when a gym regular came over and told me he’s been watching me (👀) and said he’s seen a big difference lately… and honestly?? That man’s words are gonna power me through the rest of 2025.
March 31, 2025 at 12:54 PM
Muscle daddy in progress. Please be patient.
March 26, 2025 at 12:21 PM
sauna sessions and self-love, baby
March 25, 2025 at 1:41 PM
If you see this, quote the energy you bring to Bluesky
March 24, 2025 at 3:02 PM