Rueben Hewitt
@fitfastcoach.bsky.social
- Metabolism, energy, & sustainable weight loss
- Helped 100+ so far
- NC, USA📍
- No-Cook Fat Loss Plan → https://www.etsy.com/listing/4319160377/lazy-fat-loss-meal-plan-high-protein-no?etsrc=sdt
- Helped 100+ so far
- NC, USA📍
- No-Cook Fat Loss Plan → https://www.etsy.com/listing/4319160377/lazy-fat-loss-meal-plan-high-protein-no?etsrc=sdt
I talk a lot about sleep quality.
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
November 22, 2025 at 5:00 PM
I talk a lot about sleep quality.
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
If you want an easy win, this is it:
My wife & I have used PreSleep for months.. long before partnering with them today
They’ve got a huge Black Friday deal.
Code = RUEBEN30
(you save an extra 30% off on top of their Black Friday savings)
Link in comments 👇
different season
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
November 22, 2025 at 3:40 PM
different season
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
different leaves
same habit
body’s banged up right now. can’t lift. can’t sprint.
but discipline isn’t tied to perfect conditions
we show up anyway and do what we can.
always.
I never run discounts.
But for Black Friday this year, I’m doing something special:
Join my coaching before November ends and I’ll add 2 extra months to your program at no cost.
If you’ve been waiting for the right moment to get lean, this is it.
DM me “BLACK FRIDAY” (or book directly below).
But for Black Friday this year, I’m doing something special:
Join my coaching before November ends and I’ll add 2 extra months to your program at no cost.
If you’ve been waiting for the right moment to get lean, this is it.
DM me “BLACK FRIDAY” (or book directly below).
November 20, 2025 at 10:02 PM
I never run discounts.
But for Black Friday this year, I’m doing something special:
Join my coaching before November ends and I’ll add 2 extra months to your program at no cost.
If you’ve been waiting for the right moment to get lean, this is it.
DM me “BLACK FRIDAY” (or book directly below).
But for Black Friday this year, I’m doing something special:
Join my coaching before November ends and I’ll add 2 extra months to your program at no cost.
If you’ve been waiting for the right moment to get lean, this is it.
DM me “BLACK FRIDAY” (or book directly below).
12 mins low-solar-angle sunlight.
Did you get yours in this morning?
Did you get yours in this morning?
November 14, 2025 at 4:50 PM
12 mins low-solar-angle sunlight.
Did you get yours in this morning?
Did you get yours in this morning?
woke up in a terrible mood today.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
November 13, 2025 at 1:12 PM
woke up in a terrible mood today.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
how gritty you are decides how much happiness you squeeze out of life.
the 3 best ways to build grit:
— Don't hit snooze
— Stick to your diet
— Train even when you don’t feel like it
no need to go full Goggins.
just repeat these daily.. for freedom, health, and a better life.
the 3 best ways to build grit:
— Don't hit snooze
— Stick to your diet
— Train even when you don’t feel like it
no need to go full Goggins.
just repeat these daily.. for freedom, health, and a better life.
September 19, 2025 at 2:00 PM
how gritty you are decides how much happiness you squeeze out of life.
the 3 best ways to build grit:
— Don't hit snooze
— Stick to your diet
— Train even when you don’t feel like it
no need to go full Goggins.
just repeat these daily.. for freedom, health, and a better life.
the 3 best ways to build grit:
— Don't hit snooze
— Stick to your diet
— Train even when you don’t feel like it
no need to go full Goggins.
just repeat these daily.. for freedom, health, and a better life.
bask in the sun. create more. sleep better. be grateful. journal. move. meditate. lift. connect with family. eat clean.
3 months left in 2025.
use them well.
3 months left in 2025.
use them well.
September 12, 2025 at 12:35 PM
bask in the sun. create more. sleep better. be grateful. journal. move. meditate. lift. connect with family. eat clean.
3 months left in 2025.
use them well.
3 months left in 2025.
use them well.
These DRAIN your energy:
➖Inactivity
➖Overthinking
➖Eating poorly
➖Negative people
➖Dwelling on the past
These BOOST your energy:
➕Eating better
➕Moving more
➕Being present
➕Trimming your circle
➕Thinking less, doing more
Which 1 can you work on this week?
➖Inactivity
➖Overthinking
➖Eating poorly
➖Negative people
➖Dwelling on the past
These BOOST your energy:
➕Eating better
➕Moving more
➕Being present
➕Trimming your circle
➕Thinking less, doing more
Which 1 can you work on this week?
September 10, 2025 at 2:52 PM
These DRAIN your energy:
➖Inactivity
➖Overthinking
➖Eating poorly
➖Negative people
➖Dwelling on the past
These BOOST your energy:
➕Eating better
➕Moving more
➕Being present
➕Trimming your circle
➕Thinking less, doing more
Which 1 can you work on this week?
➖Inactivity
➖Overthinking
➖Eating poorly
➖Negative people
➖Dwelling on the past
These BOOST your energy:
➕Eating better
➕Moving more
➕Being present
➕Trimming your circle
➕Thinking less, doing more
Which 1 can you work on this week?
Morning workouts give the best results.
If you secure the bag each morning before life’s unexpected interruptions occur, you’ll get a lot more workouts done each year.
If you secure the bag each morning before life’s unexpected interruptions occur, you’ll get a lot more workouts done each year.
September 8, 2025 at 3:42 PM
Morning workouts give the best results.
If you secure the bag each morning before life’s unexpected interruptions occur, you’ll get a lot more workouts done each year.
If you secure the bag each morning before life’s unexpected interruptions occur, you’ll get a lot more workouts done each year.
In 2023, I saw this tweet.. and it stuck with me
So I made a mental note to get mine done.
When I go in for exams like this I EXPECT a good result.
There’s a hidden blessing that comes with living healthy few talk about..
Peace of mind
Yesterday I got my scan done. Here’s what they found👇
So I made a mental note to get mine done.
When I go in for exams like this I EXPECT a good result.
There’s a hidden blessing that comes with living healthy few talk about..
Peace of mind
Yesterday I got my scan done. Here’s what they found👇
September 6, 2025 at 1:24 PM
In 2023, I saw this tweet.. and it stuck with me
So I made a mental note to get mine done.
When I go in for exams like this I EXPECT a good result.
There’s a hidden blessing that comes with living healthy few talk about..
Peace of mind
Yesterday I got my scan done. Here’s what they found👇
So I made a mental note to get mine done.
When I go in for exams like this I EXPECT a good result.
There’s a hidden blessing that comes with living healthy few talk about..
Peace of mind
Yesterday I got my scan done. Here’s what they found👇
i used to chase the pump.
now i chase being healthy so i can be present for more family vacays, baby showers, and birthdays.
levels.
now i chase being healthy so i can be present for more family vacays, baby showers, and birthdays.
levels.
September 5, 2025 at 4:08 PM
i used to chase the pump.
now i chase being healthy so i can be present for more family vacays, baby showers, and birthdays.
levels.
now i chase being healthy so i can be present for more family vacays, baby showers, and birthdays.
levels.
i remember the early days...
eating clean felt like restriction.
now it feels like respect... for my future self, for my wife, for God’s gift of life.
if you’re still in the first phase, keep going.
eating clean felt like restriction.
now it feels like respect... for my future self, for my wife, for God’s gift of life.
if you’re still in the first phase, keep going.
September 4, 2025 at 2:14 PM
i remember the early days...
eating clean felt like restriction.
now it feels like respect... for my future self, for my wife, for God’s gift of life.
if you’re still in the first phase, keep going.
eating clean felt like restriction.
now it feels like respect... for my future self, for my wife, for God’s gift of life.
if you’re still in the first phase, keep going.
eat whole foods.
keep a food journal.
track how meals make you feel .
(e.g. 1 hr after eating i felt sleepy, heavy, bloated, foggy… or light, happy, energized, focused)
easy way to find the best diet FOR YOU.
keep a food journal.
track how meals make you feel .
(e.g. 1 hr after eating i felt sleepy, heavy, bloated, foggy… or light, happy, energized, focused)
easy way to find the best diet FOR YOU.
September 3, 2025 at 2:46 PM
eat whole foods.
keep a food journal.
track how meals make you feel .
(e.g. 1 hr after eating i felt sleepy, heavy, bloated, foggy… or light, happy, energized, focused)
easy way to find the best diet FOR YOU.
keep a food journal.
track how meals make you feel .
(e.g. 1 hr after eating i felt sleepy, heavy, bloated, foggy… or light, happy, energized, focused)
easy way to find the best diet FOR YOU.
i'll keep it real.. my wife doesn’t care how much I bench
she cares that I have the energy to laugh after a long day. that I can join her for a Sun hike after pulling a 60hr week. that i'm not "too tired" for sex.
fitness ain't all about PRs.
it's about showing up strong for what matters. people.
she cares that I have the energy to laugh after a long day. that I can join her for a Sun hike after pulling a 60hr week. that i'm not "too tired" for sex.
fitness ain't all about PRs.
it's about showing up strong for what matters. people.
August 29, 2025 at 3:20 PM
i'll keep it real.. my wife doesn’t care how much I bench
she cares that I have the energy to laugh after a long day. that I can join her for a Sun hike after pulling a 60hr week. that i'm not "too tired" for sex.
fitness ain't all about PRs.
it's about showing up strong for what matters. people.
she cares that I have the energy to laugh after a long day. that I can join her for a Sun hike after pulling a 60hr week. that i'm not "too tired" for sex.
fitness ain't all about PRs.
it's about showing up strong for what matters. people.
walking alone in silence has become my therapy.
the older I get, the more I crave peace over noise.
few will get this.
the older I get, the more I crave peace over noise.
few will get this.
August 27, 2025 at 3:10 PM
walking alone in silence has become my therapy.
the older I get, the more I crave peace over noise.
few will get this.
the older I get, the more I crave peace over noise.
few will get this.
i train to remember who I am.
ask anyone who’s been consistent with their fitness regimen. they’ll tell you...showing up for yourself leaves a mark that makes life better:
it’s called pride. a return to self-respect.
ask anyone who’s been consistent with their fitness regimen. they’ll tell you...showing up for yourself leaves a mark that makes life better:
it’s called pride. a return to self-respect.
August 21, 2025 at 2:37 PM
i train to remember who I am.
ask anyone who’s been consistent with their fitness regimen. they’ll tell you...showing up for yourself leaves a mark that makes life better:
it’s called pride. a return to self-respect.
ask anyone who’s been consistent with their fitness regimen. they’ll tell you...showing up for yourself leaves a mark that makes life better:
it’s called pride. a return to self-respect.
lost my best friend to violence in high school.
been losing people young ever since.
most days i step into the gym, i carry them with me.
moving my body feels like a prayer of gratitude.
been losing people young ever since.
most days i step into the gym, i carry them with me.
moving my body feels like a prayer of gratitude.
August 19, 2025 at 12:38 PM
lost my best friend to violence in high school.
been losing people young ever since.
most days i step into the gym, i carry them with me.
moving my body feels like a prayer of gratitude.
been losing people young ever since.
most days i step into the gym, i carry them with me.
moving my body feels like a prayer of gratitude.
"bUt fLoUrIdE bad"
went to the dentist today… had to fix 2 cavities
i’ve been testing nano-hydroxyapatite toothpaste for months and... not for me. back to fluoride.
Lesson: experiment, but mostly stick with what’s proven.
went to the dentist today… had to fix 2 cavities
i’ve been testing nano-hydroxyapatite toothpaste for months and... not for me. back to fluoride.
Lesson: experiment, but mostly stick with what’s proven.
August 15, 2025 at 3:38 PM
"bUt fLoUrIdE bad"
went to the dentist today… had to fix 2 cavities
i’ve been testing nano-hydroxyapatite toothpaste for months and... not for me. back to fluoride.
Lesson: experiment, but mostly stick with what’s proven.
went to the dentist today… had to fix 2 cavities
i’ve been testing nano-hydroxyapatite toothpaste for months and... not for me. back to fluoride.
Lesson: experiment, but mostly stick with what’s proven.
3 rules for a happy life:
eat better. laugh more. do hard things.
simple to say. life-changing if you stick with them.
eat better. laugh more. do hard things.
simple to say. life-changing if you stick with them.
August 12, 2025 at 8:15 PM
3 rules for a happy life:
eat better. laugh more. do hard things.
simple to say. life-changing if you stick with them.
eat better. laugh more. do hard things.
simple to say. life-changing if you stick with them.
4 hours of sleep last night.
20g of creatine today.
still showing up for work and training like usual.
sometimes you need discipline.
sometimes you need the right tools.
today I needed both.
20g of creatine today.
still showing up for work and training like usual.
sometimes you need discipline.
sometimes you need the right tools.
today I needed both.
August 11, 2025 at 4:16 PM
4 hours of sleep last night.
20g of creatine today.
still showing up for work and training like usual.
sometimes you need discipline.
sometimes you need the right tools.
today I needed both.
20g of creatine today.
still showing up for work and training like usual.
sometimes you need discipline.
sometimes you need the right tools.
today I needed both.
Play the long game with your health.
Years of small choices stack.
Energy returns. Stress fades.
And if you’re lucky enough, mornings start like this.
📍Wilmington, NC
Years of small choices stack.
Energy returns. Stress fades.
And if you’re lucky enough, mornings start like this.
📍Wilmington, NC
August 9, 2025 at 3:00 PM
Play the long game with your health.
Years of small choices stack.
Energy returns. Stress fades.
And if you’re lucky enough, mornings start like this.
📍Wilmington, NC
Years of small choices stack.
Energy returns. Stress fades.
And if you’re lucky enough, mornings start like this.
📍Wilmington, NC