Rueben Hewitt
@fitfastcoach.bsky.social
- Metabolism, energy, & sustainable weight loss
- Helped 100+ so far
- NC, USA📍
- No-Cook Fat Loss Plan → https://www.etsy.com/listing/4319160377/lazy-fat-loss-meal-plan-high-protein-no?etsrc=sdt
- Helped 100+ so far
- NC, USA📍
- No-Cook Fat Loss Plan → https://www.etsy.com/listing/4319160377/lazy-fat-loss-meal-plan-high-protein-no?etsrc=sdt
12 mins low-solar-angle sunlight.
Did you get yours in this morning?
Did you get yours in this morning?
November 14, 2025 at 4:50 PM
12 mins low-solar-angle sunlight.
Did you get yours in this morning?
Did you get yours in this morning?
Reposted by Rueben Hewitt
woke up in a terrible mood today.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
November 13, 2025 at 1:12 PM
woke up in a terrible mood today.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
woke up in a terrible mood today.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
November 13, 2025 at 1:12 PM
woke up in a terrible mood today.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
went for a walk outside.
instantly felt better.
it’s crazy how often nature fixes the problems we can't.
step outside more. it works.
the quietest form of happiness is a body that doesn’t ache.
no symptoms. no alarms. just life flowing as it should.
no symptoms. no alarms. just life flowing as it should.
November 11, 2025 at 9:39 PM
the quietest form of happiness is a body that doesn’t ache.
no symptoms. no alarms. just life flowing as it should.
no symptoms. no alarms. just life flowing as it should.
Exercise comes in all forms
➖gym
➖cycling
➖walking
➖running
➖wrestling
➖swimming
Even playing counts.
The trick to staying active is to make it fun. So find what works for you, then do it often.
➖gym
➖cycling
➖walking
➖running
➖wrestling
➖swimming
Even playing counts.
The trick to staying active is to make it fun. So find what works for you, then do it often.
October 20, 2025 at 1:43 PM
Exercise comes in all forms
➖gym
➖cycling
➖walking
➖running
➖wrestling
➖swimming
Even playing counts.
The trick to staying active is to make it fun. So find what works for you, then do it often.
➖gym
➖cycling
➖walking
➖running
➖wrestling
➖swimming
Even playing counts.
The trick to staying active is to make it fun. So find what works for you, then do it often.
how gritty you are decides how much happiness you squeeze out of life.
the 3 best ways to build grit:
— Don't hit snooze
— Stick to your diet
— Train even when you don’t feel like it
no need to go full Goggins.
just repeat these daily.. for freedom, health, and a better life.
the 3 best ways to build grit:
— Don't hit snooze
— Stick to your diet
— Train even when you don’t feel like it
no need to go full Goggins.
just repeat these daily.. for freedom, health, and a better life.
September 19, 2025 at 2:00 PM
how gritty you are decides how much happiness you squeeze out of life.
the 3 best ways to build grit:
— Don't hit snooze
— Stick to your diet
— Train even when you don’t feel like it
no need to go full Goggins.
just repeat these daily.. for freedom, health, and a better life.
the 3 best ways to build grit:
— Don't hit snooze
— Stick to your diet
— Train even when you don’t feel like it
no need to go full Goggins.
just repeat these daily.. for freedom, health, and a better life.
bask in the sun. create more. sleep better. be grateful. journal. move. meditate. lift. connect with family. eat clean.
3 months left in 2025.
use them well.
3 months left in 2025.
use them well.
September 12, 2025 at 12:35 PM
bask in the sun. create more. sleep better. be grateful. journal. move. meditate. lift. connect with family. eat clean.
3 months left in 2025.
use them well.
3 months left in 2025.
use them well.
my client Jay once told me he prayed for more energy to play with his kids.
5 months later, his prayer was answered.
not by a miracle.. but by changing what he put on his plate.
what's the line from the Wizard of Oz? “You’ve had the power all along my dear”
truest words ever.
5 months later, his prayer was answered.
not by a miracle.. but by changing what he put on his plate.
what's the line from the Wizard of Oz? “You’ve had the power all along my dear”
truest words ever.
September 11, 2025 at 2:24 PM
my client Jay once told me he prayed for more energy to play with his kids.
5 months later, his prayer was answered.
not by a miracle.. but by changing what he put on his plate.
what's the line from the Wizard of Oz? “You’ve had the power all along my dear”
truest words ever.
5 months later, his prayer was answered.
not by a miracle.. but by changing what he put on his plate.
what's the line from the Wizard of Oz? “You’ve had the power all along my dear”
truest words ever.
These DRAIN your energy:
➖Inactivity
➖Overthinking
➖Eating poorly
➖Negative people
➖Dwelling on the past
These BOOST your energy:
➕Eating better
➕Moving more
➕Being present
➕Trimming your circle
➕Thinking less, doing more
Which 1 can you work on this week?
➖Inactivity
➖Overthinking
➖Eating poorly
➖Negative people
➖Dwelling on the past
These BOOST your energy:
➕Eating better
➕Moving more
➕Being present
➕Trimming your circle
➕Thinking less, doing more
Which 1 can you work on this week?
September 10, 2025 at 2:52 PM
These DRAIN your energy:
➖Inactivity
➖Overthinking
➖Eating poorly
➖Negative people
➖Dwelling on the past
These BOOST your energy:
➕Eating better
➕Moving more
➕Being present
➕Trimming your circle
➕Thinking less, doing more
Which 1 can you work on this week?
➖Inactivity
➖Overthinking
➖Eating poorly
➖Negative people
➖Dwelling on the past
These BOOST your energy:
➕Eating better
➕Moving more
➕Being present
➕Trimming your circle
➕Thinking less, doing more
Which 1 can you work on this week?
Reposted by Rueben Hewitt
top 5 ways to fight depression:
1. hit the gym
2. get closer to God
3. cultivate gratitude
4. chase your purpose
5. build a strong, loving family
am I missing anything?
1. hit the gym
2. get closer to God
3. cultivate gratitude
4. chase your purpose
5. build a strong, loving family
am I missing anything?
September 9, 2025 at 1:10 PM
top 5 ways to fight depression:
1. hit the gym
2. get closer to God
3. cultivate gratitude
4. chase your purpose
5. build a strong, loving family
am I missing anything?
1. hit the gym
2. get closer to God
3. cultivate gratitude
4. chase your purpose
5. build a strong, loving family
am I missing anything?
top 5 ways to fight depression:
1. hit the gym
2. get closer to God
3. cultivate gratitude
4. chase your purpose
5. build a strong, loving family
am I missing anything?
1. hit the gym
2. get closer to God
3. cultivate gratitude
4. chase your purpose
5. build a strong, loving family
am I missing anything?
September 9, 2025 at 1:10 PM
top 5 ways to fight depression:
1. hit the gym
2. get closer to God
3. cultivate gratitude
4. chase your purpose
5. build a strong, loving family
am I missing anything?
1. hit the gym
2. get closer to God
3. cultivate gratitude
4. chase your purpose
5. build a strong, loving family
am I missing anything?
Morning workouts give the best results.
If you secure the bag each morning before life’s unexpected interruptions occur, you’ll get a lot more workouts done each year.
If you secure the bag each morning before life’s unexpected interruptions occur, you’ll get a lot more workouts done each year.
September 8, 2025 at 3:42 PM
Morning workouts give the best results.
If you secure the bag each morning before life’s unexpected interruptions occur, you’ll get a lot more workouts done each year.
If you secure the bag each morning before life’s unexpected interruptions occur, you’ll get a lot more workouts done each year.
In 2023, I saw this tweet.. and it stuck with me
So I made a mental note to get mine done.
When I go in for exams like this I EXPECT a good result.
There’s a hidden blessing that comes with living healthy few talk about..
Peace of mind
Yesterday I got my scan done. Here’s what they found👇
So I made a mental note to get mine done.
When I go in for exams like this I EXPECT a good result.
There’s a hidden blessing that comes with living healthy few talk about..
Peace of mind
Yesterday I got my scan done. Here’s what they found👇
September 6, 2025 at 1:24 PM
In 2023, I saw this tweet.. and it stuck with me
So I made a mental note to get mine done.
When I go in for exams like this I EXPECT a good result.
There’s a hidden blessing that comes with living healthy few talk about..
Peace of mind
Yesterday I got my scan done. Here’s what they found👇
So I made a mental note to get mine done.
When I go in for exams like this I EXPECT a good result.
There’s a hidden blessing that comes with living healthy few talk about..
Peace of mind
Yesterday I got my scan done. Here’s what they found👇
i used to chase the pump.
now i chase being healthy so i can be present for more family vacays, baby showers, and birthdays.
levels.
now i chase being healthy so i can be present for more family vacays, baby showers, and birthdays.
levels.
September 5, 2025 at 4:08 PM
i used to chase the pump.
now i chase being healthy so i can be present for more family vacays, baby showers, and birthdays.
levels.
now i chase being healthy so i can be present for more family vacays, baby showers, and birthdays.
levels.
i remember the early days...
eating clean felt like restriction.
now it feels like respect... for my future self, for my wife, for God’s gift of life.
if you’re still in the first phase, keep going.
eating clean felt like restriction.
now it feels like respect... for my future self, for my wife, for God’s gift of life.
if you’re still in the first phase, keep going.
September 4, 2025 at 2:14 PM
i remember the early days...
eating clean felt like restriction.
now it feels like respect... for my future self, for my wife, for God’s gift of life.
if you’re still in the first phase, keep going.
eating clean felt like restriction.
now it feels like respect... for my future self, for my wife, for God’s gift of life.
if you’re still in the first phase, keep going.
eat whole foods.
keep a food journal.
track how meals make you feel .
(e.g. 1 hr after eating i felt sleepy, heavy, bloated, foggy… or light, happy, energized, focused)
easy way to find the best diet FOR YOU.
keep a food journal.
track how meals make you feel .
(e.g. 1 hr after eating i felt sleepy, heavy, bloated, foggy… or light, happy, energized, focused)
easy way to find the best diet FOR YOU.
September 3, 2025 at 2:46 PM
eat whole foods.
keep a food journal.
track how meals make you feel .
(e.g. 1 hr after eating i felt sleepy, heavy, bloated, foggy… or light, happy, energized, focused)
easy way to find the best diet FOR YOU.
keep a food journal.
track how meals make you feel .
(e.g. 1 hr after eating i felt sleepy, heavy, bloated, foggy… or light, happy, energized, focused)
easy way to find the best diet FOR YOU.
i'll keep it real.. my wife doesn’t care how much I bench
she cares that I have the energy to laugh after a long day. that I can join her for a Sun hike after pulling a 60hr week. that i'm not "too tired" for sex.
fitness ain't all about PRs.
it's about showing up strong for what matters. people.
she cares that I have the energy to laugh after a long day. that I can join her for a Sun hike after pulling a 60hr week. that i'm not "too tired" for sex.
fitness ain't all about PRs.
it's about showing up strong for what matters. people.
August 29, 2025 at 3:20 PM
i'll keep it real.. my wife doesn’t care how much I bench
she cares that I have the energy to laugh after a long day. that I can join her for a Sun hike after pulling a 60hr week. that i'm not "too tired" for sex.
fitness ain't all about PRs.
it's about showing up strong for what matters. people.
she cares that I have the energy to laugh after a long day. that I can join her for a Sun hike after pulling a 60hr week. that i'm not "too tired" for sex.
fitness ain't all about PRs.
it's about showing up strong for what matters. people.
cap your workouts at 1 hr.
more isn't always better. for most people 60m is a good sweet-spot that balances exertion with recovery. go too long and cortisol stays elevated (more muscle breakdown, slower recovery, stubborn fat loss)
more isn't always better. for most people 60m is a good sweet-spot that balances exertion with recovery. go too long and cortisol stays elevated (more muscle breakdown, slower recovery, stubborn fat loss)
August 28, 2025 at 3:07 PM
cap your workouts at 1 hr.
more isn't always better. for most people 60m is a good sweet-spot that balances exertion with recovery. go too long and cortisol stays elevated (more muscle breakdown, slower recovery, stubborn fat loss)
more isn't always better. for most people 60m is a good sweet-spot that balances exertion with recovery. go too long and cortisol stays elevated (more muscle breakdown, slower recovery, stubborn fat loss)
walking alone in silence has become my therapy.
the older I get, the more I crave peace over noise.
few will get this.
the older I get, the more I crave peace over noise.
few will get this.
August 27, 2025 at 3:10 PM
walking alone in silence has become my therapy.
the older I get, the more I crave peace over noise.
few will get this.
the older I get, the more I crave peace over noise.
few will get this.
america = the land of the free
where people are free to...
eat poison every day, work 60 hrs/week to afford meds, take 5 pills for preventable diseases, live sicker than their parents.
we gotta wake up and do better
where people are free to...
eat poison every day, work 60 hrs/week to afford meds, take 5 pills for preventable diseases, live sicker than their parents.
we gotta wake up and do better
August 22, 2025 at 11:53 AM
america = the land of the free
where people are free to...
eat poison every day, work 60 hrs/week to afford meds, take 5 pills for preventable diseases, live sicker than their parents.
we gotta wake up and do better
where people are free to...
eat poison every day, work 60 hrs/week to afford meds, take 5 pills for preventable diseases, live sicker than their parents.
we gotta wake up and do better
i train to remember who I am.
ask anyone who’s been consistent with their fitness regimen. they’ll tell you...showing up for yourself leaves a mark that makes life better:
it’s called pride. a return to self-respect.
ask anyone who’s been consistent with their fitness regimen. they’ll tell you...showing up for yourself leaves a mark that makes life better:
it’s called pride. a return to self-respect.
August 21, 2025 at 2:37 PM
i train to remember who I am.
ask anyone who’s been consistent with their fitness regimen. they’ll tell you...showing up for yourself leaves a mark that makes life better:
it’s called pride. a return to self-respect.
ask anyone who’s been consistent with their fitness regimen. they’ll tell you...showing up for yourself leaves a mark that makes life better:
it’s called pride. a return to self-respect.
there are days i still hear that voice: “skip it...nobody will know.”
then i go anyway.
if there’s no strategic reason, i’m not skipping sh*t.
that’s how you build a different kind of muscle: grit.
when life gets hard, i’ll need it. we all will.
then i go anyway.
if there’s no strategic reason, i’m not skipping sh*t.
that’s how you build a different kind of muscle: grit.
when life gets hard, i’ll need it. we all will.
August 20, 2025 at 1:43 PM
there are days i still hear that voice: “skip it...nobody will know.”
then i go anyway.
if there’s no strategic reason, i’m not skipping sh*t.
that’s how you build a different kind of muscle: grit.
when life gets hard, i’ll need it. we all will.
then i go anyway.
if there’s no strategic reason, i’m not skipping sh*t.
that’s how you build a different kind of muscle: grit.
when life gets hard, i’ll need it. we all will.
lost my best friend to violence in high school.
been losing people young ever since.
most days i step into the gym, i carry them with me.
moving my body feels like a prayer of gratitude.
been losing people young ever since.
most days i step into the gym, i carry them with me.
moving my body feels like a prayer of gratitude.
August 19, 2025 at 12:38 PM
lost my best friend to violence in high school.
been losing people young ever since.
most days i step into the gym, i carry them with me.
moving my body feels like a prayer of gratitude.
been losing people young ever since.
most days i step into the gym, i carry them with me.
moving my body feels like a prayer of gratitude.
