put together a small video, but since they delivered after 5PM ive to deal with lowlight. better video soon youtu.be/eAvqe18r-LY?...
put together a small video, but since they delivered after 5PM ive to deal with lowlight. better video soon youtu.be/eAvqe18r-LY?...
right glute kinda giving me an issue
right glute kinda giving me an issue
one of many reasons why i am grateful of running
one of many reasons why i am grateful of running
didnt want to do speed work today, didnt want to do it tomorrow either. which means today we do speed work 🤙
didnt want to do speed work today, didnt want to do it tomorrow either. which means today we do speed work 🤙
youtu.be/hl-x4_xB9sc?...
youtu.be/hl-x4_xB9sc?...
goal each 5k split: easy > 10:30/mi > 10:30/mi > threshold
goal each 5k split: easy > 10:30/mi > 10:30/mi > threshold
-3k easy
-3k hm pace
-2k 10k pace
-2k easy
-3k easy
-3k hm pace
-2k 10k pace
-2k easy
speed work tomorrow morning
speed work tomorrow morning