As we approach the end of the traditional working week, how are your energy levels feeling? I am tired. I know it is time to practice some self-care 😊. I love sharing self-care tips with my clients to help them prioritise it.

#self-care #therapy #mindfulness #rest

Happy Summer Solstice ☀️💛 Wishing you a happy and healthy rest of the year

#summersolstice #Solstice #summer

Easy breathwork practice that can calm you down quickly. Start again if you lose the count & be gentle with yourself if your mind is busy 😊

#mindfulness #breathwork #breathe #stress #anxiety

Loving some vitamin sea 🌊 💙 Visiting my MIL in Falmouth. Grateful for this gorgeous weather

Bluebells and picnic on Dartmoor yesterday 💙💛. Planted hanging baskets today. Saw some swallows. Feeling satisfied 😊

Wishing you Beltane blessings ☀️🔥. We are halfway between spring equinox and summer Solstice 🙌. Nature is blossoming 🌸 , day and night are balancing, sap & energy are rising.

#beltane #mayday #brightblessings

Self-care Saturday. Make time today for something just for you. A walk in nature, time in your garden, reading a book etc. Ask yourself how you are & what you need 😊

#self-care #health #wellbeing

Hi folks, new here. I specialise in helping people who are Childless Not By Choice or going through infertility. Been there myself and want to help others ❤