Fereshteh
@feresh.bsky.social
Doctor of Physical Therapy
Founder at Moonwalk Health
Weekly insights on the Mastery of Self:
feresh.substack.com
Founder at Moonwalk Health
Weekly insights on the Mastery of Self:
feresh.substack.com
Yeah! In 2012 after a heart surgery
October 31, 2023 at 1:50 AM
Yeah! In 2012 after a heart surgery
Things that help me get over the mental block:
-Walking at sunrise/sunset or going on an unfamiliar walking path
-Listening to music
-Headstand for a change of perspective :)
-Writing regardless of the block
-Walking at sunrise/sunset or going on an unfamiliar walking path
-Listening to music
-Headstand for a change of perspective :)
-Writing regardless of the block
October 9, 2023 at 7:56 PM
Things that help me get over the mental block:
-Walking at sunrise/sunset or going on an unfamiliar walking path
-Listening to music
-Headstand for a change of perspective :)
-Writing regardless of the block
-Walking at sunrise/sunset or going on an unfamiliar walking path
-Listening to music
-Headstand for a change of perspective :)
-Writing regardless of the block
Love this! Because of my writing, I read a new book every week! Nothing else could've motivated me to do this.
October 9, 2023 at 7:52 PM
Love this! Because of my writing, I read a new book every week! Nothing else could've motivated me to do this.
Happy Thursday Diane!
September 28, 2023 at 5:33 PM
Happy Thursday Diane!
Ha! That's an affective loop right there!
September 27, 2023 at 8:49 PM
Ha! That's an affective loop right there!
Go explore the ‘Feeds’ and curate your own feed of your fav topics
September 27, 2023 at 6:32 PM
Go explore the ‘Feeds’ and curate your own feed of your fav topics
Clearly your brain knows something about its relaxation pathways!
September 27, 2023 at 12:21 AM
Clearly your brain knows something about its relaxation pathways!
Thank you for sharing!
September 27, 2023 at 12:17 AM
Thank you for sharing!
🤣🤣 felt this question was specifically directed at me.. Ok I use one of my huge PT textbooks.
September 27, 2023 at 12:12 AM
🤣🤣 felt this question was specifically directed at me.. Ok I use one of my huge PT textbooks.