After Neil Armstrong became the first man to walk on the moon, every time he glimpsed it in the night sky, he winked at it. At his funeral, instead of accepting flowers or donations, his family asked the world to ‘wink at the moon’.

James Kerr, Legacy

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We can be sleepwalkers, shuffling through life without listening to our senses, without deepening our experiences. Or we can train our senses to be more aware of our surroundings, pleasures and displeasures.
-Shusterman

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On the nature of daylight..☀️🌿

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I had the honor to join Arianna Huffington, Sir Lucian Grainge & Selena Gomez at the first Music+Health conference.

Thrive Global has featured my takeaways from the conference! Read more here👇

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The world is a very malleable place. If you know what you want and you go for it with maximum energy, drive, and passion, the world will often reconfigure itself around you much more quickly and easily than you would think.

Marc Andreessen

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Every decision you’ve made is the best and only decision you could have made at the time, with the information you had and the state of mind you were in.
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Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of circumstances, to choose one's own way.

Viktor Frankl. Man's Search for Meaning.

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‘Yes AND…’ approach to wellness:

Meditate AND cultivate mindfulness in your character.

Nurture your body AND do the inner work.

Care for yourself AND care for others.

Care for yourself AND care for the planet.

Moderation is holding you back.

Going to extremes can be reckless, just as failing to explore the edges of our capacity.

In the pursuit of self-discovery, you may stumble upon your hidden strengths, uncover your deepest passions, and reveal the boundless potential that resides within you.