This is for the people who tried and failed to find relief in traditional fitness or healthcare.
Still in pain post-surgery.
Still limited post-rehab.
Told “stop doing that” -- the thing they love most.
I exist because the system doesn’t always work.
When nothing else works, Feel Strong does.

Medication can be magical.
And it's not enough. 
Medication can't make you stronger. It can't improve your cardio-respiratory fitness. It can't improve your balance, coordination, or give you all the tools to make you more resilient.  Get in suckers, we're lifting weights.

The Overhead Squat is a useless assessment. It tells you absolutely nothing. 
Good news: we never make you overhead squat to see how your hips are doing. 
What do we do? 
Watch the video. Pause to read.

@gennid is on the Feel Strong Podcast with sustainable nutrition, why glucose MIGHT matter to you, and what it's like to cook for Arnie. Listen up.

The biggest indicator that your program is going to be successful is that you BELIEVE it is going to be successful. If you can't get out of your own way, there's little anyone else can do to help. @yourpostpartumpt #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloortherapy

More isn’t always better.
Training 6–9x a week? You might be slowing your progress instead of speeding it up.
Train smarter, recover harder 💪

DM “I’m Ready” if you want a sustainable plan that actually works.
#Overtraining #SmartTraining #WomenWhoLift #FatLossCoach #BusyMomFitness

Want to build muscle and burn fat without overcomplicating your meals?
Here’s a high-protein full day of eating to fuel your gains 💪🏽🔥
Simple. Effective. Delicious.

DM “I’m Ready” to start your transformation!

#HighProtein #MuscleGain #FatLossForWomen #BusyMomFitness #FitnessMealPlan

What does this even mean 😭

#gymhumor #fitness #content #content #tiktok

Trying to do everything in fitness?
Strength, speed, endurance, aesthetics… all at once?
🔥 It’s a fast track to burnout—not results.

Simplify. Prioritize. Progress. 💪

📩 DM ‘I’m Ready’ or click the link in bio to train smart, not just hard.

#functionalfitness #fitwithoutburnout #fitnessclarity

Small habits = big life. 🌱
Wake up earlier, walk more, move daily, think better—your future self will thank you.

Busy moms & professionals: ready to rebuild your energy, habits & confidence?
Comment or DM ‘I’m Ready’ or hit the link in bio to start. 🙌

#healthyhabits #selfdevelopment

A constant struggle.

#gymhumor #fitness #content #content #tiktok

Less is more. 🎯 Cut the clutter from your routine and watch your results improve. Busy moms and pros—let’s build sustainable habits, boost your confidence, and get you moving again! 💪

Comment or DM ‘I’m Ready’ or click the link in bio to start. 🙌

#simplifyfitness #lessbutbetter #busymoms #healthy

Accepting, even SEEKING failure, is the first step to real growth. 🔥
Stop avoiding mistakes—learn from them, and adapt.

💬 DM “LEVEL UP” to build the mindset and body that keeps pushing forward 💪

#failure #growthmindset #selfdevelopment #mindsetcoach #motivational #personalgrowth #innerpeace

Guilty. Fight me.

#gymhumor #fitness #content #content #tiktok #legs #legday

...If only your last set is heavy. You want to be aware of leaving gains on the table. 

3 working sets = 3 sets at LEAST RPE7-8+. 

Warm up smart. Lift heavy. Grow fast.

Comment or DM ‘I’m Ready’ or click the link in the bio to find out more

#MuscleGrowth #StrengthTraining #ProgressiveOverload

A Monster. A King. A truly sick individual.
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#bodybuilding #buildmuscle #powerbuilding #getstrong

Growth isn’t always comfortable, but it’s worth it. 💪📚💰

Feel weak? You’re getting stronger.
Feel dumb? You’re getting smarter.
Feel broke? You’re building wealth.

Trust the process and stay consistent. Your future self will thank you! 🙌

#fitnessmotivation #gymmotivation #mindset #habits

🤕 Pain is weakness

#gym #reel #funny #meme