Feel Strong Fitness
@feelstrongfit.bsky.social
I help motivated people build strong bodies, reduce pain, and achieve big goals without wasting time or compromising on results - In Person & Online.
If you want a glimpse in my brain, watch an episode of the British quiz show @onlyconnectquiz.bsky.social , and know that watching it is what I do when my wife’s away.
October 11, 2025 at 12:39 AM
If you want a glimpse in my brain, watch an episode of the British quiz show @onlyconnectquiz.bsky.social , and know that watching it is what I do when my wife’s away.
This is for the people who tried and failed to find relief in traditional fitness or healthcare.
Still in pain post-surgery.
Still limited post-rehab.
Told “stop doing that” -- the thing they love most.
I exist because the system doesn’t always work.
When nothing else works, Feel Strong does.
Still in pain post-surgery.
Still limited post-rehab.
Told “stop doing that” -- the thing they love most.
I exist because the system doesn’t always work.
When nothing else works, Feel Strong does.
August 29, 2025 at 6:03 PM
This is for the people who tried and failed to find relief in traditional fitness or healthcare.
Still in pain post-surgery.
Still limited post-rehab.
Told “stop doing that” -- the thing they love most.
I exist because the system doesn’t always work.
When nothing else works, Feel Strong does.
Still in pain post-surgery.
Still limited post-rehab.
Told “stop doing that” -- the thing they love most.
I exist because the system doesn’t always work.
When nothing else works, Feel Strong does.
It sounds innocuous enough; that's the trap.
Haven't squatted in 10 years? I wouldn't start at 315 pounds.
Haven't run in 10 years? I wouldn't set the treadmill at a 6:00 mile pace.
The answer is creating skills and resiliency to jump in when you want to.
It's simple, not easy.
Haven't squatted in 10 years? I wouldn't start at 315 pounds.
Haven't run in 10 years? I wouldn't set the treadmill at a 6:00 mile pace.
The answer is creating skills and resiliency to jump in when you want to.
It's simple, not easy.
August 27, 2025 at 10:30 AM
It sounds innocuous enough; that's the trap.
Haven't squatted in 10 years? I wouldn't start at 315 pounds.
Haven't run in 10 years? I wouldn't set the treadmill at a 6:00 mile pace.
The answer is creating skills and resiliency to jump in when you want to.
It's simple, not easy.
Haven't squatted in 10 years? I wouldn't start at 315 pounds.
Haven't run in 10 years? I wouldn't set the treadmill at a 6:00 mile pace.
The answer is creating skills and resiliency to jump in when you want to.
It's simple, not easy.
Just Say Yes
August 27, 2025 at 10:03 AM
Just Say Yes
Medication can be magical.
And it's not enough.
Medication can't make you stronger. It can't improve your cardio-respiratory fitness. It can't improve your balance, coordination, or give you all the tools to make you more resilient. Get in suckers, we're lifting weights.
And it's not enough.
Medication can't make you stronger. It can't improve your cardio-respiratory fitness. It can't improve your balance, coordination, or give you all the tools to make you more resilient. Get in suckers, we're lifting weights.
August 26, 2025 at 8:02 PM
Medication can be magical.
And it's not enough.
Medication can't make you stronger. It can't improve your cardio-respiratory fitness. It can't improve your balance, coordination, or give you all the tools to make you more resilient. Get in suckers, we're lifting weights.
And it's not enough.
Medication can't make you stronger. It can't improve your cardio-respiratory fitness. It can't improve your balance, coordination, or give you all the tools to make you more resilient. Get in suckers, we're lifting weights.
The Overhead Squat is a useless assessment. It tells you absolutely nothing.
Good news: we never make you overhead squat to see how your hips are doing.
What do we do?
Watch the video. Pause to read.
Good news: we never make you overhead squat to see how your hips are doing.
What do we do?
Watch the video. Pause to read.
August 25, 2025 at 9:02 PM
The Overhead Squat is a useless assessment. It tells you absolutely nothing.
Good news: we never make you overhead squat to see how your hips are doing.
What do we do?
Watch the video. Pause to read.
Good news: we never make you overhead squat to see how your hips are doing.
What do we do?
Watch the video. Pause to read.
Breaking beliefs is part of the job. Your own beliefs about your capabilities, your potential, the kind of person you are and COULD BE is absolutely fundamental to whether or not we progress.
August 23, 2025 at 1:01 PM
Breaking beliefs is part of the job. Your own beliefs about your capabilities, your potential, the kind of person you are and COULD BE is absolutely fundamental to whether or not we progress.
@gennid is on the Feel Strong Podcast with sustainable nutrition, why glucose MIGHT matter to you, and what it's like to cook for Arnie. Listen up.
July 25, 2025 at 3:02 PM
@gennid is on the Feel Strong Podcast with sustainable nutrition, why glucose MIGHT matter to you, and what it's like to cook for Arnie. Listen up.
The biggest indicator that your program is going to be successful is that you BELIEVE it is going to be successful. If you can't get out of your own way, there's little anyone else can do to help. @yourpostpartumpt #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloortherapy
June 28, 2025 at 6:02 PM
The biggest indicator that your program is going to be successful is that you BELIEVE it is going to be successful. If you can't get out of your own way, there's little anyone else can do to help. @yourpostpartumpt #pelvicfloor #pelvicfloorphysicaltherapy #pelvicfloorpt #pelvicfloortherapy
More isn’t always better.
Training 6–9x a week? You might be slowing your progress instead of speeding it up.
Train smarter, recover harder 💪
DM “I’m Ready” if you want a sustainable plan that actually works.
#Overtraining #SmartTraining #WomenWhoLift #FatLossCoach #BusyMomFitness
Training 6–9x a week? You might be slowing your progress instead of speeding it up.
Train smarter, recover harder 💪
DM “I’m Ready” if you want a sustainable plan that actually works.
#Overtraining #SmartTraining #WomenWhoLift #FatLossCoach #BusyMomFitness
June 21, 2025 at 4:03 PM
More isn’t always better.
Training 6–9x a week? You might be slowing your progress instead of speeding it up.
Train smarter, recover harder 💪
DM “I’m Ready” if you want a sustainable plan that actually works.
#Overtraining #SmartTraining #WomenWhoLift #FatLossCoach #BusyMomFitness
Training 6–9x a week? You might be slowing your progress instead of speeding it up.
Train smarter, recover harder 💪
DM “I’m Ready” if you want a sustainable plan that actually works.
#Overtraining #SmartTraining #WomenWhoLift #FatLossCoach #BusyMomFitness
Want to build muscle and burn fat without overcomplicating your meals?
Here’s a high-protein full day of eating to fuel your gains 💪🏽🔥
Simple. Effective. Delicious.
DM “I’m Ready” to start your transformation!
#HighProtein #MuscleGain #FatLossForWomen #BusyMomFitness #FitnessMealPlan
Here’s a high-protein full day of eating to fuel your gains 💪🏽🔥
Simple. Effective. Delicious.
DM “I’m Ready” to start your transformation!
#HighProtein #MuscleGain #FatLossForWomen #BusyMomFitness #FitnessMealPlan
June 20, 2025 at 4:02 PM
Want to build muscle and burn fat without overcomplicating your meals?
Here’s a high-protein full day of eating to fuel your gains 💪🏽🔥
Simple. Effective. Delicious.
DM “I’m Ready” to start your transformation!
#HighProtein #MuscleGain #FatLossForWomen #BusyMomFitness #FitnessMealPlan
Here’s a high-protein full day of eating to fuel your gains 💪🏽🔥
Simple. Effective. Delicious.
DM “I’m Ready” to start your transformation!
#HighProtein #MuscleGain #FatLossForWomen #BusyMomFitness #FitnessMealPlan
Losing muscle after 30 is real — but it’s not inevitable.
💪 Strength training + protein = your anti-aging formula.
🙋♀️ Busy mom or pro?
Want to feel strong, healthy & confident again?
DM ‘I’m Ready’ or click the link in bio — let’s rebuild together! 💥
#StrongNotSkinny #FitOver40 #MuscleAfter30
💪 Strength training + protein = your anti-aging formula.
🙋♀️ Busy mom or pro?
Want to feel strong, healthy & confident again?
DM ‘I’m Ready’ or click the link in bio — let’s rebuild together! 💥
#StrongNotSkinny #FitOver40 #MuscleAfter30
June 18, 2025 at 4:03 PM
Losing muscle after 30 is real — but it’s not inevitable.
💪 Strength training + protein = your anti-aging formula.
🙋♀️ Busy mom or pro?
Want to feel strong, healthy & confident again?
DM ‘I’m Ready’ or click the link in bio — let’s rebuild together! 💥
#StrongNotSkinny #FitOver40 #MuscleAfter30
💪 Strength training + protein = your anti-aging formula.
🙋♀️ Busy mom or pro?
Want to feel strong, healthy & confident again?
DM ‘I’m Ready’ or click the link in bio — let’s rebuild together! 💥
#StrongNotSkinny #FitOver40 #MuscleAfter30
Trying to do everything in fitness?
Strength, speed, endurance, aesthetics… all at once?
🔥 It’s a fast track to burnout—not results.
Simplify. Prioritize. Progress. 💪
📩 DM ‘I’m Ready’ or click the link in bio to train smart, not just hard.
#functionalfitness #fitwithoutburnout #fitnessclarity
Strength, speed, endurance, aesthetics… all at once?
🔥 It’s a fast track to burnout—not results.
Simplify. Prioritize. Progress. 💪
📩 DM ‘I’m Ready’ or click the link in bio to train smart, not just hard.
#functionalfitness #fitwithoutburnout #fitnessclarity
June 17, 2025 at 4:03 PM
Trying to do everything in fitness?
Strength, speed, endurance, aesthetics… all at once?
🔥 It’s a fast track to burnout—not results.
Simplify. Prioritize. Progress. 💪
📩 DM ‘I’m Ready’ or click the link in bio to train smart, not just hard.
#functionalfitness #fitwithoutburnout #fitnessclarity
Strength, speed, endurance, aesthetics… all at once?
🔥 It’s a fast track to burnout—not results.
Simplify. Prioritize. Progress. 💪
📩 DM ‘I’m Ready’ or click the link in bio to train smart, not just hard.
#functionalfitness #fitwithoutburnout #fitnessclarity
Small habits = big life. 🌱
Wake up earlier, walk more, move daily, think better—your future self will thank you.
Busy moms & professionals: ready to rebuild your energy, habits & confidence?
Comment or DM ‘I’m Ready’ or hit the link in bio to start. 🙌
#healthyhabits #selfdevelopment
Wake up earlier, walk more, move daily, think better—your future self will thank you.
Busy moms & professionals: ready to rebuild your energy, habits & confidence?
Comment or DM ‘I’m Ready’ or hit the link in bio to start. 🙌
#healthyhabits #selfdevelopment
June 16, 2025 at 4:02 PM
Small habits = big life. 🌱
Wake up earlier, walk more, move daily, think better—your future self will thank you.
Busy moms & professionals: ready to rebuild your energy, habits & confidence?
Comment or DM ‘I’m Ready’ or hit the link in bio to start. 🙌
#healthyhabits #selfdevelopment
Wake up earlier, walk more, move daily, think better—your future self will thank you.
Busy moms & professionals: ready to rebuild your energy, habits & confidence?
Comment or DM ‘I’m Ready’ or hit the link in bio to start. 🙌
#healthyhabits #selfdevelopment
Your meals, workouts, walks, and recovery are the rent for a healthy body. Pay up, feel better! 💪
Busy moms & pros, ready to get stronger and healthier? Comment or DM ‘I’m Ready’ or click the link in bio. 🙌
#health #healthyhabits #workoutinspiration #nonnegotiable #qualityoflife #healthyaging
Busy moms & pros, ready to get stronger and healthier? Comment or DM ‘I’m Ready’ or click the link in bio. 🙌
#health #healthyhabits #workoutinspiration #nonnegotiable #qualityoflife #healthyaging
June 14, 2025 at 4:02 PM
Your meals, workouts, walks, and recovery are the rent for a healthy body. Pay up, feel better! 💪
Busy moms & pros, ready to get stronger and healthier? Comment or DM ‘I’m Ready’ or click the link in bio. 🙌
#health #healthyhabits #workoutinspiration #nonnegotiable #qualityoflife #healthyaging
Busy moms & pros, ready to get stronger and healthier? Comment or DM ‘I’m Ready’ or click the link in bio. 🙌
#health #healthyhabits #workoutinspiration #nonnegotiable #qualityoflife #healthyaging
Less is more. 🎯 Cut the clutter from your routine and watch your results improve. Busy moms and pros—let’s build sustainable habits, boost your confidence, and get you moving again! 💪
Comment or DM ‘I’m Ready’ or click the link in bio to start. 🙌
#simplifyfitness #lessbutbetter #busymoms #healthy
Comment or DM ‘I’m Ready’ or click the link in bio to start. 🙌
#simplifyfitness #lessbutbetter #busymoms #healthy
June 13, 2025 at 4:04 PM
Less is more. 🎯 Cut the clutter from your routine and watch your results improve. Busy moms and pros—let’s build sustainable habits, boost your confidence, and get you moving again! 💪
Comment or DM ‘I’m Ready’ or click the link in bio to start. 🙌
#simplifyfitness #lessbutbetter #busymoms #healthy
Comment or DM ‘I’m Ready’ or click the link in bio to start. 🙌
#simplifyfitness #lessbutbetter #busymoms #healthy
Accepting, even SEEKING failure, is the first step to real growth. 🔥
Stop avoiding mistakes—learn from them, and adapt.
💬 DM “LEVEL UP” to build the mindset and body that keeps pushing forward 💪
#failure #growthmindset #selfdevelopment #mindsetcoach #motivational #personalgrowth #innerpeace
Stop avoiding mistakes—learn from them, and adapt.
💬 DM “LEVEL UP” to build the mindset and body that keeps pushing forward 💪
#failure #growthmindset #selfdevelopment #mindsetcoach #motivational #personalgrowth #innerpeace
June 12, 2025 at 4:03 PM
Accepting, even SEEKING failure, is the first step to real growth. 🔥
Stop avoiding mistakes—learn from them, and adapt.
💬 DM “LEVEL UP” to build the mindset and body that keeps pushing forward 💪
#failure #growthmindset #selfdevelopment #mindsetcoach #motivational #personalgrowth #innerpeace
Stop avoiding mistakes—learn from them, and adapt.
💬 DM “LEVEL UP” to build the mindset and body that keeps pushing forward 💪
#failure #growthmindset #selfdevelopment #mindsetcoach #motivational #personalgrowth #innerpeace
Every choice you make adds up—either toward health or away from it.
Start investing in you today 💪🌱
🙋♀️ PS: Busy moms & professionals—ready to get strong, confident & healthy for good?
DM I’m Ready or hit the link in bio 📲
#healthychange #fitmom #takeaction #wellnessjourney #ageingstrong
Start investing in you today 💪🌱
🙋♀️ PS: Busy moms & professionals—ready to get strong, confident & healthy for good?
DM I’m Ready or hit the link in bio 📲
#healthychange #fitmom #takeaction #wellnessjourney #ageingstrong
June 10, 2025 at 4:05 PM
Every choice you make adds up—either toward health or away from it.
Start investing in you today 💪🌱
🙋♀️ PS: Busy moms & professionals—ready to get strong, confident & healthy for good?
DM I’m Ready or hit the link in bio 📲
#healthychange #fitmom #takeaction #wellnessjourney #ageingstrong
Start investing in you today 💪🌱
🙋♀️ PS: Busy moms & professionals—ready to get strong, confident & healthy for good?
DM I’m Ready or hit the link in bio 📲
#healthychange #fitmom #takeaction #wellnessjourney #ageingstrong
...If only your last set is heavy. You want to be aware of leaving gains on the table.
3 working sets = 3 sets at LEAST RPE7-8+.
Warm up smart. Lift heavy. Grow fast.
Comment or DM ‘I’m Ready’ or click the link in the bio to find out more
#MuscleGrowth #StrengthTraining #ProgressiveOverload
3 working sets = 3 sets at LEAST RPE7-8+.
Warm up smart. Lift heavy. Grow fast.
Comment or DM ‘I’m Ready’ or click the link in the bio to find out more
#MuscleGrowth #StrengthTraining #ProgressiveOverload
June 9, 2025 at 4:04 PM
...If only your last set is heavy. You want to be aware of leaving gains on the table.
3 working sets = 3 sets at LEAST RPE7-8+.
Warm up smart. Lift heavy. Grow fast.
Comment or DM ‘I’m Ready’ or click the link in the bio to find out more
#MuscleGrowth #StrengthTraining #ProgressiveOverload
3 working sets = 3 sets at LEAST RPE7-8+.
Warm up smart. Lift heavy. Grow fast.
Comment or DM ‘I’m Ready’ or click the link in the bio to find out more
#MuscleGrowth #StrengthTraining #ProgressiveOverload
A Monster. A King. A truly sick individual.
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#bodybuilding #buildmuscle #powerbuilding #getstrong
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#bodybuilding #buildmuscle #powerbuilding #getstrong
June 8, 2025 at 4:03 PM
A Monster. A King. A truly sick individual.
-⠀⠀⠀⠀
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#bodybuilding #buildmuscle #powerbuilding #getstrong
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#bodybuilding #buildmuscle #powerbuilding #getstrong
Struggling with your fitness?
It’s not about going extreme — it’s about doing the small things consistently 💪
Walk daily. Eat mostly whole foods. Lift 3x a week. Sleep better.
Small wins = BIG results over time.
Comment or DM ‘I’m Ready’ or click the link in the bio to find out more
It’s not about going extreme — it’s about doing the small things consistently 💪
Walk daily. Eat mostly whole foods. Lift 3x a week. Sleep better.
Small wins = BIG results over time.
Comment or DM ‘I’m Ready’ or click the link in the bio to find out more
June 7, 2025 at 4:02 PM
Struggling with your fitness?
It’s not about going extreme — it’s about doing the small things consistently 💪
Walk daily. Eat mostly whole foods. Lift 3x a week. Sleep better.
Small wins = BIG results over time.
Comment or DM ‘I’m Ready’ or click the link in the bio to find out more
It’s not about going extreme — it’s about doing the small things consistently 💪
Walk daily. Eat mostly whole foods. Lift 3x a week. Sleep better.
Small wins = BIG results over time.
Comment or DM ‘I’m Ready’ or click the link in the bio to find out more
Growth isn’t always comfortable, but it’s worth it. 💪📚💰
Feel weak? You’re getting stronger.
Feel dumb? You’re getting smarter.
Feel broke? You’re building wealth.
Trust the process and stay consistent. Your future self will thank you! 🙌
#fitnessmotivation #gymmotivation #mindset #habits
Feel weak? You’re getting stronger.
Feel dumb? You’re getting smarter.
Feel broke? You’re building wealth.
Trust the process and stay consistent. Your future self will thank you! 🙌
#fitnessmotivation #gymmotivation #mindset #habits
June 6, 2025 at 4:05 PM
Growth isn’t always comfortable, but it’s worth it. 💪📚💰
Feel weak? You’re getting stronger.
Feel dumb? You’re getting smarter.
Feel broke? You’re building wealth.
Trust the process and stay consistent. Your future self will thank you! 🙌
#fitnessmotivation #gymmotivation #mindset #habits
Feel weak? You’re getting stronger.
Feel dumb? You’re getting smarter.
Feel broke? You’re building wealth.
Trust the process and stay consistent. Your future self will thank you! 🙌
#fitnessmotivation #gymmotivation #mindset #habits