@fatoldtrailrunner.bsky.social
“There will be a new day, and eventually a new year, and when the upcoming winter gives way to spring, rest assured, once again, it will be time for Dodger baseball.” - Vin Scully
November 20, 2025 at 10:03 PM
“There will be a new day, and eventually a new year, and when the upcoming winter gives way to spring, rest assured, once again, it will be time for Dodger baseball.” - Vin Scully
I got 1167 IUs of Vitamin D in 26 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 19, 2025 at 6:38 PM
I got 1167 IUs of Vitamin D in 26 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
Weigh-in and measurements for this week: Weight 212.4 lbs (96.4 kg), BMI 28.1 Pulse 45 Chest 38.07 in, Hips 41.48 in, Waist 37.08 in, neck 14.61 in.
My health stats from 10 years ago: Pulse 48 BPM, Weight 243.2 lbs (110.31 kg) Chest 41.0 in, Hips 44.0 in, Waist 42.5 in, neck 15.0 in.
My health stats from 10 years ago: Pulse 48 BPM, Weight 243.2 lbs (110.31 kg) Chest 41.0 in, Hips 44.0 in, Waist 42.5 in, neck 15.0 in.
November 16, 2025 at 2:23 PM
Weigh-in and measurements for this week: Weight 212.4 lbs (96.4 kg), BMI 28.1 Pulse 45 Chest 38.07 in, Hips 41.48 in, Waist 37.08 in, neck 14.61 in.
My health stats from 10 years ago: Pulse 48 BPM, Weight 243.2 lbs (110.31 kg) Chest 41.0 in, Hips 44.0 in, Waist 42.5 in, neck 15.0 in.
My health stats from 10 years ago: Pulse 48 BPM, Weight 243.2 lbs (110.31 kg) Chest 41.0 in, Hips 44.0 in, Waist 42.5 in, neck 15.0 in.
I got 2458 IUs of Vitamin D in 20 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 10, 2025 at 7:18 PM
I got 2458 IUs of Vitamin D in 20 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
I got 1994 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 9, 2025 at 6:18 PM
I got 1994 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
Weigh-in and measurements for this week Weight 212.4 lbs BMI 28.1 Pulse 44 Blood pressure 114/74 mmHg Chest 38.36” Hips 42.08” Waist 37.12” neck 14.74”
My health stats from 10 years ago: Pulse 48 BPM, Weight 242.0 lbs Blood pressure 143/79 mmHg Chest 41.5” Hips 44.0” Waist 43.0” neck 15.0”
My health stats from 10 years ago: Pulse 48 BPM, Weight 242.0 lbs Blood pressure 143/79 mmHg Chest 41.5” Hips 44.0” Waist 43.0” neck 15.0”
November 9, 2025 at 2:22 PM
Weigh-in and measurements for this week Weight 212.4 lbs BMI 28.1 Pulse 44 Blood pressure 114/74 mmHg Chest 38.36” Hips 42.08” Waist 37.12” neck 14.74”
My health stats from 10 years ago: Pulse 48 BPM, Weight 242.0 lbs Blood pressure 143/79 mmHg Chest 41.5” Hips 44.0” Waist 43.0” neck 15.0”
My health stats from 10 years ago: Pulse 48 BPM, Weight 242.0 lbs Blood pressure 143/79 mmHg Chest 41.5” Hips 44.0” Waist 43.0” neck 15.0”
I got 1994 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 8, 2025 at 6:21 PM
I got 1994 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
I got 1911 IUs of Vitamin D in I got in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 6, 2025 at 6:22 PM
I got 1911 IUs of Vitamin D in I got in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
I got 2004 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
November 4, 2025 at 6:26 PM
I got 2004 IUs of Vitamin D in 35 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
My health stats this morning Pulse 43 BPM Weight 209.9 lbs (95.21 Kg) Blood pressure 108/71 mmHg Chest 37.88 in Hips 41.4 in Waist 36.31 in
My health stats 10 years ago pulse 44 bpm weight 241.6 lbs (109.59 kg) blood pressure 139/84 mmHg
My health stats 10 years ago pulse 44 bpm weight 241.6 lbs (109.59 kg) blood pressure 139/84 mmHg
November 2, 2025 at 1:21 PM
My health stats this morning Pulse 43 BPM Weight 209.9 lbs (95.21 Kg) Blood pressure 108/71 mmHg Chest 37.88 in Hips 41.4 in Waist 36.31 in
My health stats 10 years ago pulse 44 bpm weight 241.6 lbs (109.59 kg) blood pressure 139/84 mmHg
My health stats 10 years ago pulse 44 bpm weight 241.6 lbs (109.59 kg) blood pressure 139/84 mmHg
I got 1735 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #naturalvitamind #vitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #naturalvitamind #vitamind #vitamind #dminder #weathershot
November 1, 2025 at 5:59 PM
I got 1735 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #naturalvitamind #vitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #naturalvitamind #vitamind #vitamind #dminder #weathershot
I got 1867 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #thesunshinevitamin #vitamind #dminder #WeatherShot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #thesunshinevitamin #vitamind #dminder #WeatherShot
October 31, 2025 at 6:05 PM
I got 1867 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #thesunshinevitamin #vitamind #dminder #WeatherShot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #thesunshinevitamin #vitamind #dminder #WeatherShot
I got 2504 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
October 30, 2025 at 6:12 PM
I got 2504 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
I got 1986 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #dminder #weathershot
October 29, 2025 at 6:07 PM
I got 1986 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #dminder #weathershot
I got 1674 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
October 28, 2025 at 5:51 PM
I got 1674 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
I got 1567 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
October 27, 2025 at 6:39 PM
I got 1567 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
My health stats this morning Pulse 38 BPM Weight 210.5 lbs (95.48 Kg) Blood pressure 102/68 mmHg Chest 37.7 in Hips 41.1 in Waist 36.1 in #garmin #renpho #weightlossjourney
October 26, 2025 at 10:42 PM
My health stats this morning Pulse 38 BPM Weight 210.5 lbs (95.48 Kg) Blood pressure 102/68 mmHg Chest 37.7 in Hips 41.1 in Waist 36.1 in #garmin #renpho #weightlossjourney
I got 1943 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #vitamind #dminder #weathershot
October 25, 2025 at 5:57 PM
I got 1943 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #vitamind #dminder #weathershot
I got 2324 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshine #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshine #naturalvitamind #vitamind #dminder #weathershot
October 24, 2025 at 9:32 PM
I got 2324 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshine #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshine #naturalvitamind #vitamind #dminder #weathershot
I got 2033 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshine #sunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshine #sunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
October 23, 2025 at 6:25 PM
I got 2033 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshine #sunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshine #sunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
I got 1903 IUs of Vitamin D in 26 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
October 21, 2025 at 5:56 PM
I got 1903 IUs of Vitamin D in 26 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #sunshinevitamin #naturalvitamind #vitamind #dminder #weathershot
Great Scot! 10/21/2025. Just an easy run along the bike path. At the turnaround I had an ocular migraine and fortunately for me I typically don’t get the migraine headache afterwards. My ocular migraines are more annoying than anything else because I have blurry patches in my field of vision.
October 21, 2025 at 5:08 PM
Great Scot! 10/21/2025. Just an easy run along the bike path. At the turnaround I had an ocular migraine and fortunately for me I typically don’t get the migraine headache afterwards. My ocular migraines are more annoying than anything else because I have blurry patches in my field of vision.
I got 1637 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
October 20, 2025 at 6:18 PM
I got 1637 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #sunshinevitamin #vitamind #dminder #weathershot
Treadmill Run/Walk Progression 10/20/2025. This morning’s treadmill run/walk was done using 2.0% incline with a run speed of 5 mph and a walking speed of 2.5 mph starting with a ratio of 1:1 and increasing the run portion by 1 minute every 10 minutes. #treadmill #runwalkrun #garminforerunner245
October 20, 2025 at 6:12 PM
Treadmill Run/Walk Progression 10/20/2025. This morning’s treadmill run/walk was done using 2.0% incline with a run speed of 5 mph and a walking speed of 2.5 mph starting with a ratio of 1:1 and increasing the run portion by 1 minute every 10 minutes. #treadmill #runwalkrun #garminforerunner245
I got 2177 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #vitamind #sunshine #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #vitamind #sunshine #dminder #weathershot
October 19, 2025 at 6:04 PM
I got 2177 IUs of Vitamin D in 25 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #vitamind #sunshine #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #naturalvitamind #vitamind #sunshine #dminder #weathershot