@fatoldtrailrunner.bsky.social
I got 3628 IUs of Vitamin D in 60 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
February 13, 2026 at 6:59 PM
I got 3628 IUs of Vitamin D in 60 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Wordle 1,700 4/6
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February 13, 2026 at 3:26 PM
Wordle 1,700 4/6
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Treadmill Run/Walk 02/13/2026. This morning’s treadmill run/walk session was using a 1:1 ratio with the run portion at 5K (6.2mph) pace
February 13, 2026 at 2:33 PM
Treadmill Run/Walk 02/13/2026. This morning’s treadmill run/walk session was using a 1:1 ratio with the run portion at 5K (6.2mph) pace
Wordle 1,699 4/6
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February 12, 2026 at 4:31 PM
Wordle 1,699 4/6
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Getting Old Is A Bitch 02/11/2026. This morning I woke up with a headache and actually took some Advil. The good news about being older is headaches are much less frequent. The bad news is that they could be something very serious. I just went for a short walk. #weathershot #oldaf
February 11, 2026 at 7:35 PM
Getting Old Is A Bitch 02/11/2026. This morning I woke up with a headache and actually took some Advil. The good news about being older is headaches are much less frequent. The bad news is that they could be something very serious. I just went for a short walk. #weathershot #oldaf
Treadmill Walk 02/10/2026.
February 10, 2026 at 3:34 PM
Treadmill Walk 02/10/2026.
I got 3391 IUs of Vitamin D in 45 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
February 8, 2026 at 8:58 PM
I got 3391 IUs of Vitamin D in 45 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Wordle 1,695 4/6
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February 8, 2026 at 5:50 PM
Wordle 1,695 4/6
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Weigh-in and measurements for this week: Weight 222.1 lbs (100.7 kg), BMI 29.4 Pulse 43, Blood Pressure 113/77 Chest 38.9 in, Hips 43.3 in, Waist 38.3 in, neck 14.9 in.
February 8, 2026 at 2:09 PM
Weigh-in and measurements for this week: Weight 222.1 lbs (100.7 kg), BMI 29.4 Pulse 43, Blood Pressure 113/77 Chest 38.9 in, Hips 43.3 in, Waist 38.3 in, neck 14.9 in.
I got 1804 IUs of Vitamin D in 36 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
February 7, 2026 at 6:42 PM
I got 1804 IUs of Vitamin D in 36 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Trail Run 02/06/2026. This morning’s up and back I forgot to start my watch until a mile had gone by.
February 7, 2026 at 3:14 PM
Trail Run 02/06/2026. This morning’s up and back I forgot to start my watch until a mile had gone by.
Beach Walk 02/06/2026
February 6, 2026 at 10:33 PM
Beach Walk 02/06/2026
Trail Run 02/05/2026. Another easy trail run but, a little farther up the hill before turning around.
February 5, 2026 at 3:31 PM
Trail Run 02/05/2026. Another easy trail run but, a little farther up the hill before turning around.
I got 1389 IUs of Vitamin D in 26 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
February 4, 2026 at 6:38 PM
I got 1389 IUs of Vitamin D in 26 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Wordle 1,691 4/6
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February 4, 2026 at 5:16 PM
Wordle 1,691 4/6
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Trail Run 02/04/2026. An easy trail run up and back this morning.
February 4, 2026 at 4:25 PM
Trail Run 02/04/2026. An easy trail run up and back this morning.
I got 1529 IUs of Vitamin D in 27 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
February 3, 2026 at 6:37 PM
I got 1529 IUs of Vitamin D in 27 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Treadmill Run/Walk 02/03/2026. This morning’s treadmill session was with no incline using a 1:1 ratio of 6.0 mph for the run and 3.0 mph for the walk.
February 3, 2026 at 5:18 PM
Treadmill Run/Walk 02/03/2026. This morning’s treadmill session was with no incline using a 1:1 ratio of 6.0 mph for the run and 3.0 mph for the walk.
I got 1387 IUs of Vitamin D in 25 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
February 2, 2026 at 6:35 PM
I got 1387 IUs of Vitamin D in 25 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Two Easily Distracted. The plan for today’s treadmill session was supposed to be 5 kilometers with no incline using a 1:1 ratio of 6 mph/ 4 mph. However, first I accidentally hit the emergency stop twice and gave up on the second accidental stop.
February 2, 2026 at 3:06 PM
Two Easily Distracted. The plan for today’s treadmill session was supposed to be 5 kilometers with no incline using a 1:1 ratio of 6 mph/ 4 mph. However, first I accidentally hit the emergency stop twice and gave up on the second accidental stop.
Reposted
Black History Month is a time to recognize the lived, shared experience of all Black folks who have fundamentally shaped, challenged, and ultimately strengthened America. It’s about taking an unvarnished look at the past so that we can create a better future.
February 1, 2026 at 5:09 PM
Black History Month is a time to recognize the lived, shared experience of all Black folks who have fundamentally shaped, challenged, and ultimately strengthened America. It’s about taking an unvarnished look at the past so that we can create a better future.
I got 2034 IUs of Vitamin D in 26 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
February 1, 2026 at 7:05 PM
I got 2034 IUs of Vitamin D in 26 minutes! You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Weigh-in and measurements for this week: Weight 221.8 lbs BMI 29.4 Pulse 42, Blood Pressure 115/72 Chest 38.6 in, Hips 42.9 in, Waist 38.3 in, neck 14.9 in.
My health stats from 10 years ago: Pulse 48 BPM, Blood Pressure 146/80 Weight 248.0 lbs Chest 41.5 Hips 44.5 Waist 43.5 in, neck 15.2 in.
My health stats from 10 years ago: Pulse 48 BPM, Blood Pressure 146/80 Weight 248.0 lbs Chest 41.5 Hips 44.5 Waist 43.5 in, neck 15.2 in.
February 1, 2026 at 1:28 PM
Weigh-in and measurements for this week: Weight 221.8 lbs BMI 29.4 Pulse 42, Blood Pressure 115/72 Chest 38.6 in, Hips 42.9 in, Waist 38.3 in, neck 14.9 in.
My health stats from 10 years ago: Pulse 48 BPM, Blood Pressure 146/80 Weight 248.0 lbs Chest 41.5 Hips 44.5 Waist 43.5 in, neck 15.2 in.
My health stats from 10 years ago: Pulse 48 BPM, Blood Pressure 146/80 Weight 248.0 lbs Chest 41.5 Hips 44.5 Waist 43.5 in, neck 15.2 in.
I got 1206 IUs of Vitamin D in 21 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
January 31, 2026 at 6:47 PM
I got 1206 IUs of Vitamin D in 21 minutes!
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
You can also track and manage your Vitamin D usage with D-Minder, available on the app store! #thesunshinevitamin #naturalvitamind #dminder #weathershot
Trail Run 01/31/2026. An easy up and back along an urban trail.
January 31, 2026 at 3:24 PM
Trail Run 01/31/2026. An easy up and back along an urban trail.