Rowboat
@fathrrowboat.bsky.social
NIMS Certified Goofy Guy | He/Him
Youtube: https://www.youtube.com/@Rowboat0506
Twitch: https://www.twitch.tv/rowboat1106
Twitter: https://x.com/Papa_Rowboat
Youtube: https://www.youtube.com/@Rowboat0506
Twitch: https://www.twitch.tv/rowboat1106
Twitter: https://x.com/Papa_Rowboat
Day 11 of Training to Get Wriothesley's Build*
December 26, 2024 at 1:58 AM
Day 11 of Training to Get Wriothesley's Build*
Sorry for disappearing! I’ll try to stay consistent from here on out, but holiday rush messed up my schedule 😅
December 25, 2024 at 6:08 PM
Sorry for disappearing! I’ll try to stay consistent from here on out, but holiday rush messed up my schedule 😅
Days 7 and 8 were rest days, so I played Genshin and read some Neon Genesis Evangelion
Monday was Day 9 and was another arm day, so I repeated the workout from Day 3
Yesterday was Day 10 and once again was the same as Day 4, making it a leg day.
Monday was Day 9 and was another arm day, so I repeated the workout from Day 3
Yesterday was Day 10 and once again was the same as Day 4, making it a leg day.
December 25, 2024 at 6:07 PM
Days 7 and 8 were rest days, so I played Genshin and read some Neon Genesis Evangelion
Monday was Day 9 and was another arm day, so I repeated the workout from Day 3
Yesterday was Day 10 and once again was the same as Day 4, making it a leg day.
Monday was Day 9 and was another arm day, so I repeated the workout from Day 3
Yesterday was Day 10 and once again was the same as Day 4, making it a leg day.
Mountain Climbers
Sit Ups Pushups
Burpees
Russian Twists
3 sets AMRAP
Sit Ups Pushups
Burpees
Russian Twists
3 sets AMRAP
December 20, 2024 at 2:31 AM
Mountain Climbers
Sit Ups Pushups
Burpees
Russian Twists
3 sets AMRAP
Sit Ups Pushups
Burpees
Russian Twists
3 sets AMRAP
Supermans (man, these suck)
Towel Rows
Elbow Raises
Flat Bench Press
Hex Press
And of course, my forever favorite, Russian Twists
December 19, 2024 at 4:36 AM
Supermans (man, these suck)
Towel Rows
Elbow Raises
Flat Bench Press
Hex Press
And of course, my forever favorite, Russian Twists
Squats
Lunges
Reverse Lunges
Knee Drives
Leg Lifts
And as always, Russian Twists(I love these so much)
3 sets of 15 for all.
Back and chest Workouts tomorrow!!! :]
Lunges
Reverse Lunges
Knee Drives
Leg Lifts
And as always, Russian Twists(I love these so much)
3 sets of 15 for all.
Back and chest Workouts tomorrow!!! :]
December 18, 2024 at 4:39 AM
Squats
Lunges
Reverse Lunges
Knee Drives
Leg Lifts
And as always, Russian Twists(I love these so much)
3 sets of 15 for all.
Back and chest Workouts tomorrow!!! :]
Lunges
Reverse Lunges
Knee Drives
Leg Lifts
And as always, Russian Twists(I love these so much)
3 sets of 15 for all.
Back and chest Workouts tomorrow!!! :]