Rowboat
@fathrrowboat.bsky.social
NIMS Certified Goofy Guy | He/Him
Youtube: https://www.youtube.com/@Rowboat0506
Twitch: https://www.twitch.tv/rowboat1106
Twitter: https://x.com/Papa_Rowboat
Youtube: https://www.youtube.com/@Rowboat0506
Twitch: https://www.twitch.tv/rowboat1106
Twitter: https://x.com/Papa_Rowboat
Pinned
Rowboat
@fathrrowboat.bsky.social
· Dec 17
This account always will be to motivate people, as well as myself, to be better and to enjoy life.
The world is always better with you in it, and there's so much for you to experience. Every ache and pain is worth it for the friends, found family, results, and joys of life.
Do what you love.
:]
The world is always better with you in it, and there's so much for you to experience. Every ache and pain is worth it for the friends, found family, results, and joys of life.
Do what you love.
:]
Nazis can have rights if they can have lefts too. Punch more Nazis.
January 28, 2025 at 12:58 PM
Nazis can have rights if they can have lefts too. Punch more Nazis.
Maybe we're just going about this wrong. Throughout history, everyone has found reasons to kiss boys, from the greeks to the russians. We just have to convince Trump and Elon that it's a cool piece of culture for them to steal.
January 26, 2025 at 3:41 PM
Maybe we're just going about this wrong. Throughout history, everyone has found reasons to kiss boys, from the greeks to the russians. We just have to convince Trump and Elon that it's a cool piece of culture for them to steal.
Live playing Pokemon Fire Red, come and hang out and watch
www.twitch.tv/rowboat1106
www.twitch.tv/rowboat1106
January 19, 2025 at 3:43 PM
Live playing Pokemon Fire Red, come and hang out and watch
www.twitch.tv/rowboat1106
www.twitch.tv/rowboat1106
I'm gonna start streaming pokemon one of these days, socials are on my account for when I do.
January 19, 2025 at 5:31 AM
I'm gonna start streaming pokemon one of these days, socials are on my account for when I do.
Happy New Years!
I'm still going to be posting workout updates but probably not every day, since my goal this year is to be online less.
Love you guys, make sure you keep going and be your best selves! :]
I'm still going to be posting workout updates but probably not every day, since my goal this year is to be online less.
Love you guys, make sure you keep going and be your best selves! :]
January 1, 2025 at 7:54 PM
Happy New Years!
I'm still going to be posting workout updates but probably not every day, since my goal this year is to be online less.
Love you guys, make sure you keep going and be your best selves! :]
I'm still going to be posting workout updates but probably not every day, since my goal this year is to be online less.
Love you guys, make sure you keep going and be your best selves! :]
Day 12 of Training to Get Wriothesley's Build
Rest Day
Gonna Play Minecraft and not cry 👍
Rest Day
Gonna Play Minecraft and not cry 👍
December 28, 2024 at 6:23 PM
Day 12 of Training to Get Wriothesley's Build
Rest Day
Gonna Play Minecraft and not cry 👍
Rest Day
Gonna Play Minecraft and not cry 👍
Day 12 of Training to get Wriothesley’s Build
It’s a core day, which means less exercises, more reps!
Leg Raises:
3 Sets of 40
Mountain Climbers:
4 Sets of 20
Russian Twists:
4 Sets of 20
It’s a core day, which means less exercises, more reps!
Leg Raises:
3 Sets of 40
Mountain Climbers:
4 Sets of 20
Russian Twists:
4 Sets of 20
December 27, 2024 at 4:40 AM
Day 12 of Training to get Wriothesley’s Build
It’s a core day, which means less exercises, more reps!
Leg Raises:
3 Sets of 40
Mountain Climbers:
4 Sets of 20
Russian Twists:
4 Sets of 20
It’s a core day, which means less exercises, more reps!
Leg Raises:
3 Sets of 40
Mountain Climbers:
4 Sets of 20
Russian Twists:
4 Sets of 20
Day 11, Merry Christmas!!!
It's back and shoulder day!
Supermans
Towel Rows
Elbow Raises
Flat Bench Press
Hex Press
Flyes
Russian Twists
It's back and shoulder day!
Supermans
Towel Rows
Elbow Raises
Flat Bench Press
Hex Press
Flyes
Russian Twists
December 26, 2024 at 1:58 AM
Day 11, Merry Christmas!!!
It's back and shoulder day!
Supermans
Towel Rows
Elbow Raises
Flat Bench Press
Hex Press
Flyes
Russian Twists
It's back and shoulder day!
Supermans
Towel Rows
Elbow Raises
Flat Bench Press
Hex Press
Flyes
Russian Twists
Merry Christmas everyone except Elon Musk! :]
December 25, 2024 at 6:08 PM
Merry Christmas everyone except Elon Musk! :]
Uh oh, been caught up over the past week with Christmas stuff :[
This post will have summaries of the full week since I didn’t get to post and then today’s workout will be posted later
Merry Christmas! :]
This post will have summaries of the full week since I didn’t get to post and then today’s workout will be posted later
Merry Christmas! :]
December 25, 2024 at 6:04 PM
Uh oh, been caught up over the past week with Christmas stuff :[
This post will have summaries of the full week since I didn’t get to post and then today’s workout will be posted later
Merry Christmas! :]
This post will have summaries of the full week since I didn’t get to post and then today’s workout will be posted later
Merry Christmas! :]
(Reposted for correction)
Day 6 of Training to Get Wriothesley's Build
It's Miscellaneous day
Fridays will be devoted to full body misc. workouts.
Day 6 of Training to Get Wriothesley's Build
It's Miscellaneous day
Fridays will be devoted to full body misc. workouts.
December 20, 2024 at 2:31 AM
(Reposted for correction)
Day 6 of Training to Get Wriothesley's Build
It's Miscellaneous day
Fridays will be devoted to full body misc. workouts.
Day 6 of Training to Get Wriothesley's Build
It's Miscellaneous day
Fridays will be devoted to full body misc. workouts.
Day 5 of Training to Get Wriothesley’s Build
Shoulders and Back! :]
Workouts in the comments.
Also, it’s Neuvillette’s birthday!
Shoulders and Back! :]
Workouts in the comments.
Also, it’s Neuvillette’s birthday!
December 19, 2024 at 4:34 AM
Day 5 of Training to Get Wriothesley’s Build
Shoulders and Back! :]
Workouts in the comments.
Also, it’s Neuvillette’s birthday!
Shoulders and Back! :]
Workouts in the comments.
Also, it’s Neuvillette’s birthday!
Reposted by Rowboat
December 18, 2024 at 12:15 AM
how many push up until no tiddy? :[
December 18, 2024 at 4:43 AM
how many push up until no tiddy? :[
Day 4 of Training to get Wriothesley’s build.
Leg day!!!!
Man, I hate leg days. It always makes the next day miserable, but I gotta push through anyways. As always, workout is in the comments.
Sorry for posting late today. 😅
Leg day!!!!
Man, I hate leg days. It always makes the next day miserable, but I gotta push through anyways. As always, workout is in the comments.
Sorry for posting late today. 😅
December 18, 2024 at 4:37 AM
Day 4 of Training to get Wriothesley’s build.
Leg day!!!!
Man, I hate leg days. It always makes the next day miserable, but I gotta push through anyways. As always, workout is in the comments.
Sorry for posting late today. 😅
Leg day!!!!
Man, I hate leg days. It always makes the next day miserable, but I gotta push through anyways. As always, workout is in the comments.
Sorry for posting late today. 😅
Reposted by Rowboat
Aaaah aaaart I love art i love being alive so I can experience art
December 16, 2024 at 4:48 AM
Aaaah aaaart I love art i love being alive so I can experience art
This account always will be to motivate people, as well as myself, to be better and to enjoy life.
The world is always better with you in it, and there's so much for you to experience. Every ache and pain is worth it for the friends, found family, results, and joys of life.
Do what you love.
:]
The world is always better with you in it, and there's so much for you to experience. Every ache and pain is worth it for the friends, found family, results, and joys of life.
Do what you love.
:]
December 17, 2024 at 3:07 AM
This account always will be to motivate people, as well as myself, to be better and to enjoy life.
The world is always better with you in it, and there's so much for you to experience. Every ache and pain is worth it for the friends, found family, results, and joys of life.
Do what you love.
:]
The world is always better with you in it, and there's so much for you to experience. Every ache and pain is worth it for the friends, found family, results, and joys of life.
Do what you love.
:]
Day 3 of Training to get Wriothesley's Build
First workout day, and of course, it's an arms day! Personally, I love arm workouts more than any others(except for chest workouts), and it's a shame I can't work out the rest of my body with only them.
Workout List in Comments!
Leg day tomorrow!
First workout day, and of course, it's an arms day! Personally, I love arm workouts more than any others(except for chest workouts), and it's a shame I can't work out the rest of my body with only them.
Workout List in Comments!
Leg day tomorrow!
December 17, 2024 at 2:52 AM
Day 3 of Training to get Wriothesley's Build
First workout day, and of course, it's an arms day! Personally, I love arm workouts more than any others(except for chest workouts), and it's a shame I can't work out the rest of my body with only them.
Workout List in Comments!
Leg day tomorrow!
First workout day, and of course, it's an arms day! Personally, I love arm workouts more than any others(except for chest workouts), and it's a shame I can't work out the rest of my body with only them.
Workout List in Comments!
Leg day tomorrow!
Day 2 of Training to get Wriothesley's Build
First official weigh in, and yeah, I'm a bit on the food-likin side.
Weight, 224 lbs
Height, 170 cm
I will never have the height, but I can be built, so we'll focus on that.
First workout day is tomorrow, focusing on arms! :]
First official weigh in, and yeah, I'm a bit on the food-likin side.
Weight, 224 lbs
Height, 170 cm
I will never have the height, but I can be built, so we'll focus on that.
First workout day is tomorrow, focusing on arms! :]
December 16, 2024 at 1:04 AM
Day 2 of Training to get Wriothesley's Build
First official weigh in, and yeah, I'm a bit on the food-likin side.
Weight, 224 lbs
Height, 170 cm
I will never have the height, but I can be built, so we'll focus on that.
First workout day is tomorrow, focusing on arms! :]
First official weigh in, and yeah, I'm a bit on the food-likin side.
Weight, 224 lbs
Height, 170 cm
I will never have the height, but I can be built, so we'll focus on that.
First workout day is tomorrow, focusing on arms! :]
Day 1 of Training to get Wriothesley's Build
Math day, of course. Planned out my calorie counts and low-calorie meals, then worked on workout planning. Decided on a 5-on 2-off model with weekends off so i can do all my work in the week and have weekends off
Starting on a rest day sucks but oh well
Math day, of course. Planned out my calorie counts and low-calorie meals, then worked on workout planning. Decided on a 5-on 2-off model with weekends off so i can do all my work in the week and have weekends off
Starting on a rest day sucks but oh well
December 15, 2024 at 12:15 AM
Day 1 of Training to get Wriothesley's Build
Math day, of course. Planned out my calorie counts and low-calorie meals, then worked on workout planning. Decided on a 5-on 2-off model with weekends off so i can do all my work in the week and have weekends off
Starting on a rest day sucks but oh well
Math day, of course. Planned out my calorie counts and low-calorie meals, then worked on workout planning. Decided on a 5-on 2-off model with weekends off so i can do all my work in the week and have weekends off
Starting on a rest day sucks but oh well
Reposted by Rowboat
December 9, 2024 at 6:54 AM
The extent to which this man has motivated me to work out is actually insane. I will have his build within the next 2 years, if not 1.
December 14, 2024 at 10:38 PM
The extent to which this man has motivated me to work out is actually insane. I will have his build within the next 2 years, if not 1.
5.2 Summary:
- Chasca and Lyney Phase 1
- Zhongli and Neuvillette Phase 2
- 4* Ororon
- Sent Childe to a Chiropractor
- Chasca and Lyney Phase 1
- Zhongli and Neuvillette Phase 2
- 4* Ororon
- Sent Childe to a Chiropractor
November 25, 2024 at 5:09 PM
5.2 Summary:
- Chasca and Lyney Phase 1
- Zhongli and Neuvillette Phase 2
- 4* Ororon
- Sent Childe to a Chiropractor
- Chasca and Lyney Phase 1
- Zhongli and Neuvillette Phase 2
- 4* Ororon
- Sent Childe to a Chiropractor