“I am large, I contain multitudes” (from ‘Song of Myself’ by Walt Whitman).

People rarely experience emotions one at a time – and sometimes what we feel can seem contradictory. It’s a normal part of being human – embrace your complexity 💙

podcasts.apple.com/ie/podcast/a...

Fab episode, there’s so much in this on trauma informed healthcare and compassionate care. I’ll be re-listening frequently to it.

Huge thanks @drkarentreisman.bsky.social

Mental Health Awareness Week has begun 💙

If you’re needing a little support, here’s who to call ☎️ 

Please share far and wide! #MentalHealthAwarenessWeek

Mental Health Awareness Week is just over a month away 📅

This year, we’re bringing awareness to the fact that mental health is everything. It’s more than just a small part of our lives. It’s connected to every little thing we do, every place we go and every person around us.

#SundayThoughts

#SundayThoughts

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” Brene Brown

Setting boundaries isn’t just necessary it’s a reflection of self-worth and a reminder that you deserve respect and #kindness.🧡

#positivity

Picture by wholehealthbydebs

“We can disagree and still love each other unless your disagreement is rooted in my oppression and denial of my humanity and right to exist”

- James Baldwin

“Some of us think holding on makes us strong, but sometimes it is letting go.” Hermann Hesse

Letting go can be a true act of strength. 🧡

(Picture by Colormehappi)

#SundayThoughts

Dear Friends

I'm happy to announce that the date for the book launch for 'Decolonising Counselling and Psychotherapy' is set for Saturday 29th of March. Really look forward to seeing you there.
www.eventbrite.com/e/decolonisi...