Evolution Training Systems
evolutionts.bsky.social
Evolution Training Systems
@evolutionts.bsky.social
Focused on Health Thru Movement, Evolution has presences in martial arts and personal coaching for those with chronic health issues.
A few more of our White Stripe students!
January 31, 2025 at 7:07 PM
Low carb home baked Raisin Canes chicken. And Bum is back.
January 22, 2025 at 9:36 PM
Chronic pain? Look here.

My left Calf, the side where my tailbone rotates outward, is over TWICE as capable as right. "Quality" is tension potential + resting density.

Broken back at T5,6,8, L5/S1. Scoliosis af ~17 degrees thoracic.

So the strength disparities left to right make sense.
January 19, 2025 at 10:41 PM